Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running

Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky

6.45km/4 easy miles today to make April’s monthly distance up to 172 km/107 miles, a little less than planned but that’s ok. #running #easyrunning #zone2running #adidasrunning #runchat #runksy

Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runchat #ukrunchat #runsky

Decided to set a baseline for future runs, hoping to see some improvement ready for next years races. 30 minutes zone 2 with 5 minutes warm up. Hr up towards the end on a final climb but on the whole managed to keep within the limits #running #easyrunning #zone2running #corosrunning #runsky #runchat

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #runsky#runchat

Easy long run 🏃✅
6.34 miles 1:14:55 pace 11:49
#Running #running #run #runner
#halfmarathon #fitness #slowrunner #slowrunning #zone2running #jogging

#garmin #running #runsky #zone2running
There's something special about those first few steps when you get out of the car after a 2+hr run. First hot run of the season. 80 degrees. Zone 2 log run.

Today’s run was a good 55 minute zone 2 loop with a few walk breaks up some inclines to keep things in the right zone. #running #zone2running #adidasrunning #oldguysrule