#oldguysrule
Great Manchester Run 10k tomorrow, so its #flatlay time #running #10krace #greatrun #oldguysrule
May 17, 2025 at 6:35 PM
Remember when a dollar was worth a dollar? #oldguysrule
October 26, 2025 at 2:46 PM
Post walk, pre dinner sun bath. 🤍⭐️🖤
#marcusaurelius
#dogs
#oldguysrule
February 1, 2025 at 3:07 AM
The first of my weekend runs in this HM training block and an easy paced zone 2 6.5km run with warm up and cool down.Tomorrow is a 14km progression run so time to carb up #running #halfmarathontraining #corosrunning #oldguysrule #runchat #runsky
March 14, 2026 at 3:55 PM
It must be at least 6 or 7 months since I’ve been able to post up on #medalmonday so after a few setbacks with post op recovery and debilitating chest infections its good to get back out there again. #medalmonday #running #oldguysrule #runsky
March 9, 2026 at 10:41 AM
Day 1 of the next training block for my next race in 12 weeks time and a visit to the gym for an easy pace 6.5km to start things off with. Hr still higher than preferred for the session but hopefully things will improve over the weeks #running #halfmarathontraining #corosrunning #oldguysrule
February 3, 2026 at 5:59 PM
Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #oldguysrule
January 21, 2025 at 6:06 PM
Today’s run was a good 55 minute zone 2 loop with a few walk breaks up some inclines to keep things in the right zone. #running #zone2running #adidasrunning #oldguysrule
December 20, 2024 at 5:29 PM
A "older" profile picture from back on my X/Twitter days, as AZ1Grumpy (I'll let you #Navy types laugh at that one), and then changed to Geekprivateers. Geekprivateers stuck, and makes the DMs funnier when they start with "Hey Geek" or "Hey Sierra" 🤣🤣🤣
#OldGuysRule #Resist
April 25, 2025 at 12:40 PM
A year ago today, I had a total #knee_replacement. By late winter, I was #hiking at longer distances again. By spring, I was #biking and #swimming, reclaiming my #healthy, #active #lifestyle. By summer, I challenged myself to do my own mini triathlon. This "Emerging Elder" is back! #oldguysrule
November 30, 2024 at 6:36 PM
I had a job before this. Ultimately, it was that job that drove me into this... #WhoYaGonnaCall #OldGuysRule
November 19, 2024 at 6:53 PM
No offense to Joe, thrilled for him… but imagine being those other QBs and losing out to someone basically their dad’s age #oldguysrule
August 18, 2025 at 7:25 PM
January 14, 2025 at 11:23 PM
December 31, 2025 at 10:57 PM
August 3, 2024 at 7:59 PM
It’s surprising how things change over time when your running fitness has wained. 7k with 5k at supposedly easy pace but effort and heart rate made it more a threshold workout #running #adidasrunning #oldguysrule
December 27, 2024 at 4:42 PM
Now there's something you don't see every day... #WhoYaGonnaCall #OldGuysRule
May 19, 2025 at 4:17 PM
…to Marine Corps Recruit Depot Parris Island, SC, where I ran off the bus to stand on the famous yellow footprints to change my life forever.

#OnceAMarineAlwaysAMarine #OohRah #SemperFi #OldGuysRule
December 13, 2024 at 6:13 AM
November 15, 2024 at 3:53 PM
Unaffiliated independent contractor serving Buffalo and Western New York #WhoYaGonnaCall #OldGuysRule #Ghostbusters
December 17, 2024 at 4:17 PM
From day one in September 2021 to last Saturday... Anyone can be a Ghostbuster! #WhoYaGonnaCall #OldGuysRule
July 23, 2025 at 1:11 PM
Weird how he's using a bunch of words to describe himself that aren't his name. It's almost like he's entirely full of shit.
July 6, 2023 at 8:38 PM