15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #oldguysrule
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #oldguysrule
#OldGuysRule #Resist
#OldGuysRule #Resist
#OnceAMarineAlwaysAMarine #OohRah #SemperFi #OldGuysRule
#OnceAMarineAlwaysAMarine #OohRah #SemperFi #OldGuysRule