Link to register: buytickets.at/walktoheal/1...
Link to register: buytickets.at/walktoheal/1...
A study shows: 20 minutes in nature daily
can lower your cortisol & lift your mood.
APA-backed studies say:
20 mins in nature reduces cortisol.
Still, we scroll until our brains go numb.
#WomenOver30
#after30
#WalkToHeal
#ResetYourMind
A study shows: 20 minutes in nature daily
can lower your cortisol & lift your mood.
APA-backed studies say:
20 mins in nature reduces cortisol.
Still, we scroll until our brains go numb.
#WomenOver30
#after30
#WalkToHeal
#ResetYourMind