#WalkingForHealth
LightNews LightNews
bensitges501.bsky.social
Weight loss
#walkingforhealth
April 8, 2025 at 2:36 PM
scienceandsanity.bsky.social
#SlowingAlzheminer's #WalkingForHealth

bsky.app/profile/natu...
natureportfolio.nature.com Nature Portfolio @natureportfolio.nature.com · Nov 12
Taking over 5,000 steps per day may slow tau protein buildup and cognitive decline in people with preclinical #Alzheimers disease, according to a 14-year study of cognitively unimpaired older adults published in Nature Medicine. go.nature.com/47Qw02J #medsky 🧪
An older couple is walking together in a park. The woman is wearing gray workout clothes, and the man is wearing dark blue. They are smiling and looking at each other. Stock image.
November 12, 2025 at 3:14 AM
misshistoryg2.bsky.social
Pastoral Scene, edge of the Cumbrian Fells, from 2022
Walking in this land is both relaxing and stimulating, always.
#Scape #LandscapePhotography #ClassicMono #Cumbria #farmland #walkingforhealth #PhotoOfTheDay
A black and white photograph in landscape format. It shows a pastoral scene in late summer. The centre ground is a field with birds, trees, hedges and undulating ground. The foreground is framed by a jagged dry stone wall and simple fence. In the far distance is a white painted farmhouse, woodland, the fells and a cloudy sky. Perfect to me.
July 4, 2025 at 7:28 AM
yoyis50.bsky.social
On a morning on my way to work!
#walkingchallenge
#walkingforhealth
October 21, 2025 at 10:14 PM
ekimellnea.bsky.social
Every step counts. You don't need a gym membership to improve your health. Just start walking.
#WalkingForHealth #DailyWalk #FitnessJourney
June 25, 2026 at 10:55 PM
exmoornp.bsky.social
Thanks to the Steppin Sistas for this fab pic of their autumnal walk at the weekend
in Lynmouth and Watersmeet.

#ExmoorNationalPark #walking #walkingforhealth #walkingexercise #exmoor
October 13, 2025 at 11:38 AM
ursulafk.bsky.social
Silver Birches, Daffodils, snow drops and dogwood. All lovely but the secondhand bookshop was closed and no access to the upstairs at the Abbey so couldn’t see the library 😫 #AngleseyAbbey #NationalTrust #WalkingForHealth
January 22, 2024 at 12:40 AM
thamespathnt.bsky.social
Lovely day for a walk in the Chilterns National Landscape with Dadima's Walks on the Thames Path exploring history, discovering wild flowers and stunning views. #walkingforhealth #thamespath30
@chilternsnl.bsky.social @bbowt.bsky.social @nationaltrailsuk.bsky.social
May 17, 2026 at 5:26 PM
sarahcoles.bsky.social
There’s something magical about stepping out into the crisp winter air, feeling the cool wind against your cheeks and listening to the crunch of frost underfoot.
Cont'd: thesarahcoles.co.uk/winter-walks/
#winterwalks #walking #winter #joyofwalking #walkingforhealth #fitnessblog #wellbeing #walks
January 18, 2025 at 1:53 PM
jonbowen.bsky.social
Walking in Warkworth in the twilight. Nowhere else I’d rather be #warkworth #northumberland #villagelife #walking #walkingforhealth #wellbeing #twilight #castles
February 21, 2025 at 8:59 PM
ekimellnea.bsky.social
Every step counts. You don't need a gym membership to improve your health. Just start walking.
#WalkingForHealth #DailyWalk #FitnessJourney
August 17, 2026 at 9:42 PM
realitycrafters.bsky.social
Every night after dinner, provided the weather is playing nice enough, we go for an extended walk and see the sunset.

#realitycrafters #walkingforhealth #circadianrhythms #semisunchasers #stepcount
December 20, 2025 at 12:09 PM
greenspacetrust.bsky.social
We were very lucky with the dry mild weather for our walk around Burdiehouse Burn Valley Park, signs of spring coming through too, very exciting to see! #wellbeingwalks #walkingforhealth @nhslothcharity.bsky.social
February 26, 2026 at 8:52 AM
philipmrussell.bsky.social
Walking is often treated as the most basic form of exercise. I increasingly think it is one of the most complete forms of self-improvement.

goinggreenpodcast.blogspot.com/2026/08/why-...

#WalkingForHealth
August 6, 2026 at 7:26 PM
ekimellnea.bsky.social
Brain Fog Destroyer
Walking away from the 3 PM brain fog. 10 minutes of movement stimulates brain-derived neurotrophic factor (BDNF), resetting your focus and cognitive clarity. No caffeine required.
What’s your go-to cure for the afternoon slump? Let me know!
#WalkingForHealth #BrainFog
June 26, 2026 at 9:47 PM
tectonic5rox.bsky.social
#SandyBay in #Exmouth #Devon almost two years ago on my 50th birthday. Such a #wonderful find and quite by accident. I love this #beach. The next time I #swim, I want it to be here.

#beaches #southwestcoastpath #Jurassiccoast #UNESCO #walkingforhealth #inspiration #naturesperfection #mysafeplace
Photo of a bright late summer sky behind red cliffs by an expanse of seawater on a wide beach. There is a woman stood to the left on the beach. She is looking out to sea.
June 4, 2025 at 6:08 PM
janeaustentrails.bsky.social
#NationalWalkingDay 2025 let’s celebrate getting out in the fresh air!
The Overton Jane Austen trails cross the beautiful Hampshire countryside following in the footsteps of Jane Austen.
#NationalWalkingDay #JaneAusten #walkingforhealth #mindfulness #wellbeing #hampshire #ukspf
April 2, 2025 at 5:11 AM
strongtransform66.bsky.social
Walked to Piddinghoe & back the day after leg day 🚶🏼‍♀️🌿. Little rain but still had a picnic 🌧️🥪. Home now with Night Mode 🌙 and Steptoe & Son 📺.

Oh — and I’ve signed up for Park Run 🏃🏼‍♀️🔥 something new to work towards!

#LegDayRecovery #WalkingForHealth #Piddinghoe #FitnessJourney #ParkRun
August 18, 2025 at 10:11 PM
now-toulouse.bsky.social
Should People Over 50 Walk 10,000 Steps Daily?

The Truth Will Surprise You!

#Over50 #Walking #Walkingforhealth #Health #Fitness #Retiredment #Seniors

youtu.be/Q4OmTpQaAQg
Should People Over 50 Walk 10,000 Steps Daily? The Truth Will Surprise You!
YouTube video by Now Toulouse Travel
youtu.be
March 25, 2025 at 11:44 AM
abnuentique.bsky.social
Trying to get into shape and starting a walk and hike routine. Honestly, I wish I didn't have such a sedentary job.
#walkingforhealth
#fitness
#booksky
#storygraph

app.thestorygraph.com/reviews/a8f7...
Review by lordofbooks - Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
app.thestorygraph.com
April 1, 2025 at 6:16 AM
pelzerb.bsky.social
And to you 🌞💛🌼 Monday, Monday 👏 out #walkingforhealth🚶
April 29, 2024 at 3:22 PM
ekimellnea.bsky.social
Every step counts. You don't need a gym membership to improve your health. Just start walking.
#WalkingForHealth #DailyWalk #FitnessJourney
June 16, 2026 at 9:19 PM
quiltlovinlisa.bsky.social
Okay, here's today's damage. That slow down was when I stopped at the park and did yoga.

I'm feeling pretty good about my efforts. Not bad for an overweight lady in her 50s.

#type2diabetic #walkingforhealth #keepwalking #healthcare
Screenshot of a pedometer app showing that I walked 14,323 steps this morning, that burns about 500 calories and I walked just a little over 6 miles.
June 12, 2026 at 5:24 PM
quiltlovinlisa.bsky.social
I sucked it up and walked in the rain, most of my walk was just a drizzle. The only reason I used my umbrella is because I hate the world turning spotty because I have to wear glasses. #type2diabetic #healthcare #walkingforhealth
A screenshot of a pedometer app showing that I walked 14,285 steps, which is just a little over 6 MI in 2 hours and 15 minutes. The app says I burned about 500 calories.
June 29, 2026 at 5:38 PM