Meh #WeeklyWeighIn

#WeeklyWeighin
I didn't post in December cause I went back up a bunch (348ish) over Thanksgiving/ early December

Spent a week in Canada on vacation and I'm DOWN???
Food is better in Canada apparently

Good morning :)

Today on #PhinsJourney, we do our #weeklyweighin.

I had a rough weekend. More snow and cold temps made me slothy and I found comfort food.

This week I am 333.5, which means I'm down 1 pound from last week. A slower start than usual, but still progress.

Not counting exercises against my calorie deficit, as well as going high protein/low carbs seems to be working. I lost six pounds this month while gaining more strength and flexibility on the knees.
#operationlardbuster #operationbustedkneesbuster #physicaltherapy #highproteinlowcarb #weeklyweighin

Har Peer ko subah baitha-e-khala ke baad aur khane se pehle wazan karein aur likhein. Jo log wazan track karte hain woh dugna wazan kam karte hain.

#hakimajmalroy #WeeklyWeighIn #TrackProgress #WeightLossJourney #StayAccountable #HealthyHabit