It's #WeighInDay. I'm down 1.4 pounds from last week, but it appears body fat increased and lean muscle decreased. Because the number on our consumer scales is just that, the details are important. This is not a desirable outcome as weight loss may slow even as fat is lost and muscle is built.

#WW #WeightWatchers #WeighinDay I'm happy with this progress so far. 🙂

BUGÜN TARTI GÜNÜMÜZDÜ, SONUÇLAR BİZİ DE ŞAŞIRTTI youtu.be/lVO62tfaEHA

#kedi #cat #kediler #cats #kediseverler #kedilerim #kedilerimiz #catlovers #catvloghome #catvideos #kedigüncesi #kedigünlüğü #kedivideoları #kedisevgisi #kediileyaşam #weighinday #surprisingresults #catcheckup #catweighin #kitty

#WeighInDay #HealthyHabits #SelfReflection #HealthJourney #healthandwellness #WellnessGoals #NewYearFocus #SelfCare

Official #weighinday. You know, like I'm livestock. Down. 5.5 pounds. Here's where I started. This is a great shame for me to admit, even to strangers. I never tell anyone my weight. I try to not to eat in front of people.

Today is Jan 5:
#BirdDay
#ScreenwritersDay
#CanOpenerDay
#ThankGodItsMondayDay
#SecondHandWardrobeDay
#GeorgeWashingtonCarverDay
#DivorceMonday
#KetoDay
#GrannySmithDay
#DeclutterDay
#MonopolyGameDay
#12thDayOfChristmas
#WeighInDay
#501stLegionDay