#WellnessChallenge
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Promote age-old Indian drinks like kanji, bel sharbat, or thandai as healthy alternatives to sugary beverages.
#SuperDrinks #CoolAndHealthy #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #newtrist
newtrist.com
December 24, 2024 at 8:26 AM
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Quick Cooking Challenges #QuickMeals #HealthyFun #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #OfficeHealth #EmployeeEngagement #HealthyLiving #WellbeingAtWork #CorporateHealth #newtrist
newtrist.com
November 28, 2024 at 10:47 AM
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Introduce a Buddy System for Health Goals - Pair employees who share similar wellness goals, encouraging mutual motivation and accountability. #WellnessBuddies #ReachGoalsTogether #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
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November 21, 2024 at 4:17 AM
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Host a workshop on nutrient-rich Indian meals like bajra khichdi or rajgira pulao to encourage lower-carb eating habits. #LowCarbMeals #HealthyAlternatives #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
January 8, 2025 at 10:42 AM
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Organize a tiffin exchange where employees bring nutritious home-cooked meals and swap to explore diverse healthy Indian recipes. #TiffinSwap #HealthyMeals #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #newtrist
newtrist.com
November 27, 2024 at 6:58 AM
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Provide tips on integrating Indian nuts like cashews, almonds, and seeds like sesame or chia into snacks or meals for better energy and brain health.
#NutsAndSeeds #SnackSmart #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
December 18, 2024 at 4:45 AM
newtrist.bsky.social
Replace synthetic air fresheners with sachets containing Indian spices like cloves, cinnamon sticks, and dried eucalyptus leaves. #SpiceAromatherapy #BreatheWell #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 16, 2024 at 11:36 AM
newtrist.bsky.social
Encourage mindful snacking by offering veggie sticks with homemade chutneys or hummus. 🥒🍽️
#MindfulSnacking #HealthyDips #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #OfficeHealth #newtrist
newtrist.com
November 4, 2024 at 7:45 AM
newtrist.bsky.social
Offer tangy, spiced hydration options like jal jeera, aam panna, or shikanji at hydration stations to keep employees refreshed.
#FlavorfulHydration #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
December 19, 2024 at 11:45 AM
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Share Ayurvedic seasonal eating tips, like adding warming spices in winter or incorporating hydrating foods in summer. #SeasonalAyurveda #NaturalBalance #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #newtrist
newtrist.com
November 20, 2024 at 1:16 PM
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Stock break rooms with snacks that help relieve stress, such as dark chocolate, almonds, or chamomile tea. 🍫☕
#StressReliefSnacks #StayCalm #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #newtrist
newtrist.com
October 24, 2024 at 10:44 AM
newtrist.bsky.social
Challenge employees to reduce their sugar intake by avoiding sugary drinks and snacks for a week. 🍭🚫
#CutTheSugar #HealthyChallenge #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #OfficeHealth #newtrist
newtrist.com
October 30, 2024 at 1:03 PM
newtrist.bsky.social
Create a wellness bulletin board in the office where nutrition tips, fun challenges, and employee health achievements are shared. 🖼️📋
#WellnessBoard #StayHealthy #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #newtrist
newtrist.com
November 5, 2024 at 6:06 AM
newtrist.bsky.social
Educate employees on incorporating nutrient-rich fasting foods like rajgira (amaranth), sabudana, or singhara flour into their meals, even outside fasting periods.
#FastingFoods #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 23, 2024 at 8:43 AM
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Set up periodic stalls offering millets, herbs, and healthy foods, along with guides on how to cook them, making these superfoods more accessible.
#MilletMarket #HealthyEating #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 17, 2024 at 11:19 AM
newtrist.bsky.social
Introduce herbal add-ons to breakfast items, such as moringa powder in idli batter, ashwagandha in smoothies, or tulsi-infused tea to promote immunity.
#HerbalHealth #BreakfastBoost #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 27, 2024 at 4:49 AM
newtrist.bsky.social
Encourage employees to create low-oil, probiotic-rich pickles using ingredients like amla, lemon, or raw turmeric, and award prizes for creativity and taste. #HealthyPickling #ProbioticBoost #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 3, 2024 at 4:08 AM
newtrist.bsky.social
Encourage employees to embrace a healthier lifestyle as part of their New Year resolutions by participating in a company-wide 30-day healthy challenge. #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #newtrist
newtrist.com
December 31, 2024 at 6:00 AM
newtrist.bsky.social
Set up a station offering nutrient-packed paan alternatives made with betel leaves, dry fruits, and honey, to encourage digestion and curb post-lunch cravings.
#HealthyPaan #DigestiveDelight #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 5, 2024 at 9:41 AM
newtrist.bsky.social
Host themed days celebrating regional cuisines, like Kerala's banana leaf meals or Gujarati farsan, with an emphasis on health-conscious preparations.
#CulturalFoods #HealthyDiversity #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
November 29, 2024 at 5:37 AM
newtrist.bsky.social
Teach employees how to use clay pots to prepare traditional meals like biryanis or dals, emphasizing the health benefits of slow cooking and reduced oil usage.
#ClayPotMeals #TraditionalCooking #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
December 11, 2024 at 10:29 AM
newtrist.bsky.social
Offer grocery store tours or virtual lessons on how to shop for healthier options. 🛒🥦
#HealthyShopping #SmartChoices #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #OfficeHealth #newtrist
newtrist.com
October 25, 2024 at 5:03 AM
newtrist.bsky.social
Provide weekly access to healthy recipes like moong dal chilla, besan pancakes, or healthy parathas. 📜🍳
#RecipeOfTheWeek #CookHealthy #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #newtrist
newtrist.com
October 23, 2024 at 6:55 AM
newtrist.bsky.social
Including a pack of herbal tea powder in your gift box. May it bring you comfort and relaxation after the festive indulgence 🍋🎁 #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #WellnessAtWork #EmployeeEngagement #StressManagement #newtrist
newtrist.com
November 1, 2024 at 4:16 AM
newtrist.bsky.social
Send out fun, healthy recipes like idli with a twist, vegetable parathas, or healthy kheer alternatives. 📜🍴
#HealthyRecipes #CookFun #101Tips #EmployeeWellness #WorkplaceWellness #CorporateWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #FitEmployees #newtrist
newtrist.com
October 28, 2024 at 4:58 AM