#WellnessChallenge
DAY 30: Celebrate yourself. Reflect on what helped you most during this challenge. 🎉#CelebrateYourself #ReflectionTime #GrowthJourney #WellnessChallenge #SelfCareJourney #ProgressNotPerfection #PersonalGrowth
June 30, 2026 at 6:00 PM
September 14, 2025 at 9:40 AM
60-Seconds Reset is here!
May 30 – June 6 🌿
Drink deep. Breathe easy. Take just 60 seconds a day to feel more balanced and calm.
 Join the 60-Seconds Reset and reset your rhythm.

#60SecondsReset #WellnessChallenge #SpringReset
June 1, 2025 at 8:26 AM
60-Seconds Reset is here!
May 30 – June 6 🌿
Drink deep. Breathe easy. Take just 60 seconds a day to feel more balanced and calm.
 Join the 60-Seconds Reset and reset your rhythm.

#60SecondsReset #WellnessChallenge #SpringReset
June 1, 2025 at 8:26 AM
60-Seconds Reset is here!
May 30 – June 6 🌿
Drink deep. Breathe easy. Take just 60 seconds a day to feel more balanced and calm.
 Join the 60-Seconds Reset and reset your rhythm.

#60SecondsReset #WellnessChallenge #SpringReset
June 1, 2025 at 8:25 AM
Let’s play Ozone Bingo! Have you tried ozonated water? Saunas? Insufflations? Mark them off, and let’s see who gets a full card! Drop your results in the comments!

#OzoneBingo #WellnessChallenge #OzoneTherapy #HolisticHealth #Biohacking #Promolife
April 11, 2025 at 8:01 PM
Go read and write what you like! ✍🏽📚
As a Professor with 20 years in the game, I know for sure that reading, writing, and creating art that “you like” and need is a practice of freedom. 🧘🏽‍♀️🪷💜
#wellnesschallenge #journaling #writing #mentalwellness #spiritualactivism
March 1, 2025 at 1:03 AM
Go read and write what you like! ✍🏽📑📚
🧘🏽‍♀️🪷💜
Join the FREE 30x30x30 March mindfulness writing challenge! If this sounds like something you need, sign up: shorturl.at/OxHtk
#wellnesschallenge #journaling #writing #mentalwellness #spiritualactivism
30 x 30 x 30 Mindfulness Writing Challenge
shorturl.at
March 1, 2025 at 1:01 AM
Our team completed the Wonderful Winter Wellness Challenge. Thank you to all who participated!
#wellnesschallenge #winteractivity
February 18, 2025 at 6:55 PM
Sattvic Eating Day: Dedicate one day a month to serving sattvic meals in the cafeteria, focusing on fresh, seasonal, and light foods.
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
February 7, 2025 at 3:30 AM
Give your body a break and go alcohol-free today! 🥂❌ Sip on sparkling water with lemon & mint 🌿 or a fruity spritzer 🍓🥒 for better sleep, focus, and energy. 🌟

What’s your favorite mocktail? Share below! 👇🍹

#AlcoholFree #MocktailMagic #HealthyHabits #WellnessChallenge
January 17, 2025 at 7:37 PM
Host a workshop on nutrient-rich Indian meals like bajra khichdi or rajgira pulao to encourage lower-carb eating habits. #LowCarbMeals #HealthyAlternatives #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #newtrist
newtrist.com
January 8, 2025 at 10:42 AM
Encourage employees to embrace a healthier lifestyle as part of their New Year resolutions by participating in a company-wide 30-day healthy challenge. #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #WellnessAtWork #newtrist
newtrist.com
December 31, 2024 at 6:00 AM