#WhatNotToEat
WHAT NOT TO EAT. CHANNEL 4. TV ON NOW
WATCH
LEARN
AVOID PROCESSED SHIT
PLEASE
🙏
#whatnottoeat #channel4
January 6, 2026 at 8:31 PM
#WhatNotToEat a reminder of what a loss Dr Micheal Mosley was to health programming.
January 13, 2026 at 8:47 PM
A woman on C4’s hectoring #WhatNotToEat has rheumatoid arthritis, like me. They’re depicting her as constantly asleep.
January 21, 2026 at 12:17 AM
#Whatnottoeat on C4 is worth a watch
January 20, 2026 at 8:31 PM
I thought #whatnottoeat about ultra processed food would use an example couple who had a fairly normal diet and show how we could all reduced these ultra processed things. Instead they feature a couple who won’t drink water, won’t eat vegetables and eat cakes for breakfast. Ridiculous. Switch over
January 27, 2026 at 8:07 PM
This #WhatNotToEat programme really makes me want to have a diet coke. Genuinely.
January 27, 2026 at 8:11 PM
Actually, I think “sugar-coating” the advice might well make it easier to swallow. #WhatNotToEat
January 21, 2026 at 12:34 AM
Are you "#Eating the Rainbow"?
Are you always #tired?
Are you eating a #Beige #diet?
This is worth a watch... #WhatNotToEat #Channel4 #TimSpector #Food #ProcessedFood
www.channel4.com/programmes/w...
What Not to Eat - Episode 3
What’s inside our everyday breakfast cereals and supermarket chicken nuggets?
www.channel4.com
January 22, 2026 at 10:41 PM
Where do they find these people? Cream cakes and Coke for breakfast? #WhatNotToEat
January 28, 2026 at 1:06 AM
Just watched #whatnottoeat what a lovely family in the first episode, so glad they got their act together and turned their life around.
January 14, 2026 at 9:07 PM
"A packet of biscuits has more than your daily recommended amount of sugar."

No! Really? 🤨

#whatnottoeat
January 13, 2026 at 8:08 PM
Yes, it IS a lack of willpower, otherwise we’d all be eating a whole pack of bloody custard creams every time #WhatNotToEat
January 13, 2026 at 8:20 PM
The sight of a whole bath full of chicken & mushroom Pot Noodle is not having the effect they might have expected. #WhatNotToEat #Yum
January 6, 2026 at 8:21 PM
Watching #whatnottoeat on #channel4 always makes
Me want things I’d never consider eating otherwise. Dino nuggets normally 🤮 but during this programme 🤤
January 20, 2026 at 8:13 PM
@channel4.bsky.social What's the point of showing us good food to eat and then not providing the recipe upon demand ? #WhatNotToEat
January 22, 2026 at 2:06 PM
Channel 4 is looking for households to take part in What Not to Eat.
They are particularly interested in producing a story around bone and/or joint health - for example due to menopause.
E-mail: Whatnottoeat@plumpictures.co.uk
or visit C4 take Part Page: www.channel4.com/4viewers/tak...
June 16, 2026 at 3:11 PM