And it's more baking. More Nut & Seed Soda Bread with Kefir & Prunes. #TimSpector
January 16, 2025 at 5:10 PM
And it's more baking. More Nut & Seed Soda Bread with Kefir & Prunes. #TimSpector
Coconut Spinach Lentils from @tim.spector’s cookbook = summer dinner win. Creamy, cozy, and quick. First recipe I tried and I’m sold—flavourful, unfussy, and microbiome-friendly.
#TheFoodForLifeCookbook #guthealth #TimSpector #vegetarian 🍜🍽️ #food
#TheFoodForLifeCookbook #guthealth #TimSpector #vegetarian 🍜🍽️ #food
July 3, 2025 at 6:43 PM
Coconut Spinach Lentils from @tim.spector’s cookbook = summer dinner win. Creamy, cozy, and quick. First recipe I tried and I’m sold—flavourful, unfussy, and microbiome-friendly.
#TheFoodForLifeCookbook #guthealth #TimSpector #vegetarian 🍜🍽️ #food
#TheFoodForLifeCookbook #guthealth #TimSpector #vegetarian 🍜🍽️ #food
📚 #booksky
Sauerkraut, Saure Gurken, Kefir, Kimchi, Kombucha, Essig, Sauerteig u.v.a. Produkte finden regelmäßig Eingang in meine Küche. Natürlich selbstgemacht, die meisten Rezepte von Oma tradiert.
Ein hervorragendes #Sachbuch hat #TimSpector 2025 vorgelegt, ohne Bilder, dafür voller Wissen!
Sauerkraut, Saure Gurken, Kefir, Kimchi, Kombucha, Essig, Sauerteig u.v.a. Produkte finden regelmäßig Eingang in meine Küche. Natürlich selbstgemacht, die meisten Rezepte von Oma tradiert.
Ein hervorragendes #Sachbuch hat #TimSpector 2025 vorgelegt, ohne Bilder, dafür voller Wissen!
April 19, 2026 at 11:04 AM
📚 #booksky
Sauerkraut, Saure Gurken, Kefir, Kimchi, Kombucha, Essig, Sauerteig u.v.a. Produkte finden regelmäßig Eingang in meine Küche. Natürlich selbstgemacht, die meisten Rezepte von Oma tradiert.
Ein hervorragendes #Sachbuch hat #TimSpector 2025 vorgelegt, ohne Bilder, dafür voller Wissen!
Sauerkraut, Saure Gurken, Kefir, Kimchi, Kombucha, Essig, Sauerteig u.v.a. Produkte finden regelmäßig Eingang in meine Küche. Natürlich selbstgemacht, die meisten Rezepte von Oma tradiert.
Ein hervorragendes #Sachbuch hat #TimSpector 2025 vorgelegt, ohne Bilder, dafür voller Wissen!
We are at #festivalofgenomics listening to #timspector speaking about “Genetics, microbes and future of personalised nutrition” mentioning value #gwas had in the field. Also importance of #nutrition, #gutmicrobiome, healthy habits., for that education is key
January 29, 2025 at 10:37 AM
We are at #festivalofgenomics listening to #timspector speaking about “Genetics, microbes and future of personalised nutrition” mentioning value #gwas had in the field. Also importance of #nutrition, #gutmicrobiome, healthy habits., for that education is key
@timspector Speaking at the @KingsCollegeLon Innovation forum on the microbiome #microbiomeIF
November 22, 2024 at 2:34 PM
@timspector Speaking at the @KingsCollegeLon Innovation forum on the microbiome #microbiomeIF
whipped coffee Eat Yourself Healthy @4viewers.bsky.social @jamieoliveroffical.bsky.social @channel4news.bsky.social #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspc.bsky.social
October 27, 2025 at 9:14 PM
whipped coffee Eat Yourself Healthy @4viewers.bsky.social @jamieoliveroffical.bsky.social @channel4news.bsky.social #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspc.bsky.social
🧵Absolutely loving this paper in Nature by @timspector et al which suggests coffee has a positive impact on our gut microbiome ...
www.nature.com/articles/s41...
www.nature.com/articles/s41...
Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts - Nature Microbiology
Coffee consumption is associated with the presence and abundance of a specific member of the human gut microbiome, Lawsonibacter asaccharolyticus, and changes to the plasma metabolome.
www.nature.com
November 25, 2024 at 1:03 PM
🧵Absolutely loving this paper in Nature by @timspector et al which suggests coffee has a positive impact on our gut microbiome ...
www.nature.com/articles/s41...
www.nature.com/articles/s41...
Verschenen!
Fermenteren - Tim Spector
Van kombucha en kimchi tot lambiekbier en wijnazijn: fermenteren is ongetwijfeld de meest wonderbaarlijke manier om voedsel te bereiden.
@nieuwezijds.bsky.social, ISBN 9789057126222, € 27,99.
In de boekhandel!
#fermenteren
#timspector
#nieuwezijds
Fermenteren - Tim Spector
Van kombucha en kimchi tot lambiekbier en wijnazijn: fermenteren is ongetwijfeld de meest wonderbaarlijke manier om voedsel te bereiden.
@nieuwezijds.bsky.social, ISBN 9789057126222, € 27,99.
In de boekhandel!
#fermenteren
#timspector
#nieuwezijds
April 24, 2026 at 9:54 AM
Verschenen!
Fermenteren - Tim Spector
Van kombucha en kimchi tot lambiekbier en wijnazijn: fermenteren is ongetwijfeld de meest wonderbaarlijke manier om voedsel te bereiden.
@nieuwezijds.bsky.social, ISBN 9789057126222, € 27,99.
In de boekhandel!
#fermenteren
#timspector
#nieuwezijds
Fermenteren - Tim Spector
Van kombucha en kimchi tot lambiekbier en wijnazijn: fermenteren is ongetwijfeld de meest wonderbaarlijke manier om voedsel te bereiden.
@nieuwezijds.bsky.social, ISBN 9789057126222, € 27,99.
In de boekhandel!
#fermenteren
#timspector
#nieuwezijds
Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek #Bailgate #Lincoln
November 11, 2025 at 8:10 PM
Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek #Bailgate #Lincoln
Are you "#Eating the Rainbow"?
Are you always #tired?
Are you eating a #Beige #diet?
This is worth a watch... #WhatNotToEat #Channel4 #TimSpector #Food #ProcessedFood
www.channel4.com/programmes/w...
Are you always #tired?
Are you eating a #Beige #diet?
This is worth a watch... #WhatNotToEat #Channel4 #TimSpector #Food #ProcessedFood
www.channel4.com/programmes/w...
What Not to Eat - Episode 3
What’s inside our everyday breakfast cereals and supermarket chicken nuggets?
www.channel4.com
January 22, 2026 at 10:41 PM
Are you "#Eating the Rainbow"?
Are you always #tired?
Are you eating a #Beige #diet?
This is worth a watch... #WhatNotToEat #Channel4 #TimSpector #Food #ProcessedFood
www.channel4.com/programmes/w...
Are you always #tired?
Are you eating a #Beige #diet?
This is worth a watch... #WhatNotToEat #Channel4 #TimSpector #Food #ProcessedFood
www.channel4.com/programmes/w...
Very disappointed to see Tim Spector promoting one of the frequent "Lockdowns were bad for kids" articles in The Times. When he headed up ZOE that did such good work on daily Covid stats with an app in 2020, 21, 22.
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive
January 3, 2025 at 10:36 AM
Very disappointed to see Tim Spector promoting one of the frequent "Lockdowns were bad for kids" articles in The Times. When he headed up ZOE that did such good work on daily Covid stats with an app in 2020, 21, 22.
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive
Wow! We were just mentioned in the ZOE health podcast with Rhiannon Lambert and Dr Fede Amati, whilst discussing healthy eating for children. Loads of new families across the UK are about to be introduced to their Belly Bugs.
#guthealth #zoehealth #zoe #timspector #healthyeating #healthyrecipes
#guthealth #zoehealth #zoe #timspector #healthyeating #healthyrecipes
November 15, 2024 at 8:16 PM
Wow! We were just mentioned in the ZOE health podcast with Rhiannon Lambert and Dr Fede Amati, whilst discussing healthy eating for children. Loads of new families across the UK are about to be introduced to their Belly Bugs.
#guthealth #zoehealth #zoe #timspector #healthyeating #healthyrecipes
#guthealth #zoehealth #zoe #timspector #healthyeating #healthyrecipes
Very disappointed to see Tim Spector promoting one of the frequent "Lockdowns were bad for kids" articles in The Times. When he headed up ZOE that did such good work on daily Covid stats with an app in 2020, 21, 22.
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive […]
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive […]
Original post on mastodon.social
mastodon.social
January 3, 2025 at 10:31 AM
Very disappointed to see Tim Spector promoting one of the frequent "Lockdowns were bad for kids" articles in The Times. When he headed up ZOE that did such good work on daily Covid stats with an app in 2020, 21, 22.
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive […]
https://x.com/timspector/status/1874712991834181894
Here's a comprehensive […]
Today's blog: 'Gut Health: Prebiotics and Probiotics' By @TheCPDiary
bit.ly/3Tzat7E
"Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding..."
#thecpdiary #blog #guthealth #prebiotics #probiotics #TimSpector
bit.ly/3Tzat7E
"Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding..."
#thecpdiary #blog #guthealth #prebiotics #probiotics #TimSpector
Gut Health: Prebiotics and Probiotics - The CP Diary
Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding prebiotics and probiotics in maintaining gut health, which can have sig...
bit.ly
March 15, 2024 at 7:40 AM
Today's blog: 'Gut Health: Prebiotics and Probiotics' By @TheCPDiary
bit.ly/3Tzat7E
"Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding..."
#thecpdiary #blog #guthealth #prebiotics #probiotics #TimSpector
bit.ly/3Tzat7E
"Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding..."
#thecpdiary #blog #guthealth #prebiotics #probiotics #TimSpector
September 6, 2024 at 5:48 PM
www.youtube.com/watch?v=tKuo... #merlinsheldrake #proftimspector #timspector #mushroommedicine #fungi #fungihealth #inspirational
February 18, 2024 at 6:35 PM
A great summary of the rugged foodborne pathogen #Listeria by @MATTwGilmour & the awesome metagenomic sequenicng & bioinformatics done @TheQuadram to wet the appetite before @ifstnews #IFSTlecture by @timspector tonight. https://t.co/7Kbf9pZXKD
November 20, 2024 at 1:58 PM
A great summary of the rugged foodborne pathogen #Listeria by @MATTwGilmour & the awesome metagenomic sequenicng & bioinformatics done @TheQuadram to wet the appetite before @ifstnews #IFSTlecture by @timspector tonight. https://t.co/7Kbf9pZXKD
An interesting @ifstnews #IFSTlecture by @timspector about his work & studies on personalised nutrition. Plenty of food for thought 🤓😉 we are our microbiome & we need to diversify it & feed the good parts of it with the best food for them to reap the benefits. https://t.co/kHPYNjbdSk
November 20, 2024 at 1:58 PM
An interesting @ifstnews #IFSTlecture by @timspector about his work & studies on personalised nutrition. Plenty of food for thought 🤓😉 we are our microbiome & we need to diversify it & feed the good parts of it with the best food for them to reap the benefits. https://t.co/kHPYNjbdSk
November 21, 2024 at 3:00 PM
Cardiometabolic health, diet and the gut microbiome: a meta-omics perspective @MireiaVallesc @timspector @nsegata https://go.nature.com/3zbbOqi
Cardiometabolic health, diet and the gut microbiome: a me...
Cardiometabolic health is tightly linked to diet and the ...
go.nature.com
November 25, 2024 at 7:29 AM
Cardiometabolic health, diet and the gut microbiome: a meta-omics perspective @MireiaVallesc @timspector @nsegata https://go.nature.com/3zbbOqi
#bookquotes #books #goodbooks #booklist #bookstagram #booktalk #greatbooks #greatbooksguide #Readanewbookmonth #TheDietMyth #timspector #NationalTwinDay #TwinDay #genetics #genes
December 18, 2023 at 7:16 PM
Another excellent video from @timspector of @Join_ZOE.
Tim takes a look at what is causing COVID numbers to rise again in the UK and explains why he doesn’t believe this is the start of a 3rd wave.
https://www.youtube.com/watch?v=3WFckBrljsk
Tim takes a look at what is causing COVID numbers to rise again in the UK and explains why he doesn’t believe this is the start of a 3rd wave.
https://www.youtube.com/watch?v=3WFckBrljsk
November 23, 2024 at 8:50 PM
Another excellent video from @timspector of @Join_ZOE.
Tim takes a look at what is causing COVID numbers to rise again in the UK and explains why he doesn’t believe this is the start of a 3rd wave.
https://www.youtube.com/watch?v=3WFckBrljsk
Tim takes a look at what is causing COVID numbers to rise again in the UK and explains why he doesn’t believe this is the start of a 3rd wave.
https://www.youtube.com/watch?v=3WFckBrljsk
Excellent book @timspector! Nicely summed up our complex research field. Raw cheese on the menu tmrw! #nutrition #microbiome @Pharmabiotic
November 22, 2024 at 3:36 PM
Excellent book @timspector! Nicely summed up our complex research field. Raw cheese on the menu tmrw! #nutrition #microbiome @Pharmabiotic