Vitamin C won’t cure a cold, but regular supplements may slightly reduce severe symptoms. Learn what the evidence says, safe doses, risks, and Pauling’s claims.

Master the Bioharmony Protocols for Northern Hemisphere Winter. Learn how to optimize light, temperature, and nutrition for peak brain health in high latitudes.

Use as an advert or as a reminder to the holder. In this case it was given as a notification that they had their winter jabs.

Getting enough of the "sunshine vitamin" can be difficult in cold months.

هل تساءلت لماذا نمرض شتاءً؟ اكتشف الحقيقة البيولوجية لـ "زكام الشتاء" وكيف يؤثر انخفاض حرارة الأنف على مناعتك، مع أقوى طرق العلاج المثبتة علمياً لعام

Winter is a difficult time for a baby’s respiratory health. Parents naturally turn up the heat to keep the nursery and home warm, but that constant heating sucks the moisture right out of the air. The result? A dry environment that turns a bit of slime into a stubborn nasal blockage that keeps the whole […]

The NHS urges people to take a daily 2p vitamin D supplement during winter due to limited sunlight and the need to support bone and immune health.

The Christmas season has a way of keeping everyone busy. Between travel plans, late-night gatherings, festive meals, and colder weather, health often slips down the priority list.  Well, many people e...

DHAKA, Jan 7 (NNN-BSS) – Scores of people, many of them children, have died in parts of Bangladesh, due to cold-related diseases, as of yesterday, since Nov, last year. According to the Directorate General of Health Services, under Bangladesh’s Ministry of Health and Family Welfare, 43 people died due to Acute Respiratory Infection across Bangladesh, from Nov 1 to yesterday, while six others died from diarrhea. Winter in Bangladesh typically lasts from Dec to Feb. In the country’s northern Rangpur region, which faces the Himalayan mountains, 16 people, including nine children, died from cold-related diseases, at the Rangpur Medical College […]

YouTube video by Dr. Carl Jay

Introduction Upper respiratory tract infections are among the most common health problems encountered in the UK, often labelled interchangeably by patients as ‘cold’ or ‘flu’. The common cold is a…

Introduction Upper respiratory tract infections are among the most common health problems encountered in the UK, often labelled interchangeably by patients as ‘cold’ or ‘flu’. The common cold is a…

Is it a cold or flu? How to tell & keep your family healthy this winter! #WinterHealth #ColdOrFlu #ImmuneSystemBoost.

Christmas, Kwanzaa, and other end-of-year holidays typically mean travel followed by close indoor contact with friends or loved ones — near-perfect conditions for nasty airborne viruses to spread. And when it comes to communicable illnesses, experts say, this holiday season is going to be a doozy.  Though we’re barely a week into December, public health […]