LightNews — News, ranked by scholars

The In-Between (@womenshealth2)

Research in the Journal of Gerontology points to a clear link between leg strength in women and how well their brains hold up. Power in the lower body tracks with better blood flow, which means oxyge...

August 23, 2026 at 1:52 PM

mary

@roughrider994.bsky.social

Need a quick full-body workout? This three-minute routine covers every area—core, arms, legs, glutes. It's fast, simple, and actually works. Perfect for busy days when you still want to move.

July 17, 2026 at 8:33 PM

mary

@roughrider994.bsky.social

Tight hips are a common problem, but a daily mobility routine can make a huge difference. This simple set of moves targets the key areas that hold tension—hip flexors, glutes, and rotators. Stay consi...

New science shows your menstrual cycle shifts your resting heart rate, stress response, and even how well meds work. It's time to start syncing our health care to hormones. 🧠❤️ #Hashtags: #WomensHealt...

June 30, 2026 at 12:12 AM

Upturn Enterprise

@upturnuel.bsky.social

Our CROWN team tackles the subject of violence against women and girls which all too often rises when England are in the #worldcup. Also on the agenda is everything from running your own business to the benefits of #volunteering. Email info@upturn.org.uk
#VAWG #womenshealt #volunteering #worldcup

July 2, 2026 at 8:17 AM

Starre Vartan

@starrevartan.bsky.social

New science shows your menstrual cycle shifts your resting heart rate, stress response, and even how well meds work. It's time to start syncing our health care to hormones. #WomensHealth #HeartHealth #HormonesMatter #CycleTracking #MenstrualCycle #PeriodScience www.tiktok.com/@thecurioush...

TikTok video by TheCuriousHuman

www.tiktok.com

June 12, 2025 at 1:36 AM

mary

@roughrider994.bsky.social

The In-Between (@womenshealth2)

Easy ways to shape up your butt and reduce belly fat! Let's get that peachy butt with this

September 14, 2026 at 11:29 AM

DocDx Medical Clinic

@docdxhealth.bsky.social

How often do you really need a Pap smear? The "every year" rule is evolving toward evidence-based, personalized intervals. 🩺📖

Our latest post breaks down the current screening recommendations for ages 21 to 65.

Read the full guide here: https://www.rfr.bz/b0de894a0

#HealthTips #WomensHealt

September 5, 2026 at 2:01 PM

mary

@roughrider994.bsky.social

You want the shoulders, the arms, the whole sculpted look—but the gym isn't happening. Cool. No membership, no problem. There's a way to build it right where you are.

July 17, 2026 at 8:11 PM

mary

@roughrider994.bsky.social

You don't need a rack of weights to build a strong upper body and core. Resistance bands are portable, cheap, and surprisingly challenging. Here's how to use them to strengthen your arms, shoulders, b...

July 8, 2026 at 10:32 PM

mary

@roughrider994.bsky.social

If glute growth is your goal, this routine belongs in your rotation. Three sets per exercise, 25 to 30 reps each, with just 30 seconds of rest in between. Take your time, don't rush the reps, and real...

Menopause, Weight Gain & Energy: What Every Woman Over 40 Should Know

July 8, 2026 at 10:22 PM

Alison Bladh

@alisonbladh.bsky.social

I loved being a guest on Thriving After 40: Holistic Health with Barbara 🎙️
We talked about menopause, nutrition, energy and feeling good as we age.
Thank you Barbara 💗
Watch below👇
youtu.be/dOMeTDKQKw0?...
#Menopause #WomenOver50 #WomensHealt

YouTube video by Barbara Karafokas - Holistic Nutritionist

youtu.be

June 15, 2026 at 7:28 AM

Mila ........ Flip The United States Senate Blue 💯💙🇺🇸💙 I’m Blue

@iwantmycountry26.bsky.social

substack.com/@womenshealt....

The Big Deal With Autoimmune Diseases

Women are hit hardest

Over 50: Discover Joyful Eating for a Healthy Future

February 19, 2026 at 2:16 AM

Tropical Wolf

@tropicalwolf.bsky.social

Do you know someone whose life was saved by #abortion?
(Answer here on #Bluesky or check out/answer the #Threads #poll: www.threads.com/@womenshealt.... Please follow on Threads and #Instagram to boost the page in the algorithm.)

#AbortionRights #WomensHealthAccess #WomensHealth #Polls

February 17, 2026 at 6:07 PM

Jon Simon is The Lunch Pro

@forlunch.pro

Ready to embrace a diet that supports longevity and vitality? We’re presenting actionable meal planning and snacking strategies tailored for life’s seasoned stage.#healthyeatingforover50 #nutritionforwomenover50 #healthyaging #menover50 #dietforwomenover50 #womenshealt
forlunch.pro/healthy-eati...

Ready to embrace a diet that supports longevity and vitality? We’re presenting actionable meal planning and snacking strategies tailored for life’s seasoned stage.

forlunch.pro

July 27, 2025 at 8:05 PM

Jon Simon is The Lunch Pro

@forlunch.pro

Ready to embrace a diet that supports longevity and vitality? We’re presenting actionable meal planning and snacking strategies tailored for life’s seasoned stage.#healthyeatingforover50 #nutritionforwomenover50 #healthyaging #menover50 #dietforwomenover50 #womenshealt
forlunch.pro/healthy-eati...

Over 50: Discover Joyful Eating for a Healthy Future

Ready to embrace a diet that supports longevity and vitality? We’re presenting actionable meal planning and snacking strategies tailored for life’s seasoned stage.

forlunch.pro

July 27, 2025 at 8:05 PM

mary

@roughrider994.bsky.social

Abs alone won't make you look younger. The real game-changer? Your obliques. When they get weak, your waist softens, your posture caves, and your back broadens in all the wrong ways. Suddenly age show...

July 4, 2026 at 8:21 PM

mary

@roughrider994.bsky.social

Want a slimmer waist and a perkier butt? This routine delivered for me. I stuck with it consistently last year, and even at my size (160cm, 50kg), it made a noticeable difference—especially in a swims...

June 30, 2026 at 9:52 PM

mary

@roughrider994.bsky.social

Neck muscles affect your face more than you think. Five exercises work the magic.

Struggling with light or delayed periods? Before reaching for pills, try food first.

June 15, 2026 at 3:35 PM

mary

@roughrider994.bsky.social

Struggling with light or delayed periods? Before reaching for pills, try food first.
substack.com/@womenshealt...

Here are 6 natural foods that support healthy menstrual flow—by balancing hormones and improving circulation