🌿 In menopause? Flaxseed oil is a plant-based source of ALA omega-3 and healthy fats. Add it to salads or cold foods. Keep refrigerated after opening. 🧊
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Lately I’ve been trying protein bars advertised to me on social media. I put this together so you don’t have to 😀.

Think is my current go-to, but it’s nice to have options. I’ll probably add Melō since they hit the macros + taste + cost trifecta.

#proteinbars #protein #nutrition #womensnutrition