#womenwholift
Terrible depth your first attempt doesn’t mean you can’t try again 🖤 🦇 
Barbell back squat depth of 185 lbs 🦇

#powerlifting #squatdepth #womenwholift
October 9, 2026 at 2:14 PM
Yeah I’m showing off a little. Do you mind? 😏 #gymgirl #fitover50 #obliques #womenwholift #blueskybabe
October 8, 2026 at 2:06 PM
Physique check at ~140 lbs 🦇 

#bodybuilding #womenwholift #physiquecheck
October 5, 2026 at 9:20 PM
September 29, 2026 at 7:57 PM
#HispanicHeritageMonth #UnidosSomosMas #TogetherWeAreMore #LatinaWomen #CommunityIsEverything #TheNotSoCommonGal #TNSCG #CelebrateHeritage #CulturaLatina #WomenWhoLift #RepresentationMatters
September 27, 2026 at 11:01 PM
220 lbs deadlift for 1 rep 🦇 

#powerlifting #deadlifting #formcheck #womenwholift
September 23, 2026 at 3:17 PM
220 lbs deadlift for 1 rep 🦇 

#powerlifting #deadlifting #formcheck #womenwholift
September 23, 2026 at 3:16 PM
Getting stronger can change more than...
#StrengthConfidence #WomenWhoLift #FitnessMotivation
@FusionFitspiration
September 22, 2026 at 5:44 PM
Attempting 140 lbs on bench press…
… failed, but almost got it 😫 🦇 

If only I had a few more carbs and learned proper leg drive. 😩

#benchpress #powerlifting #womenwholift
September 21, 2026 at 7:01 PM
Training when motivation disappears can...
#ShowUpAnyway #FitnessMotivation #WomenWhoLift
@FusionFitspiration
September 19, 2026 at 5:28 PM
Current off-season shape 🖤 Building, growing and trusting the process. Not chasing lean
Had a few cheat meal. But it's back to work now.

Slowly tapering off my medication 💊 🙃 hopefully get some kg off in my next diet phase

#bodybuilding #figure #prep #figureprep #womenwholift
September 18, 2026 at 4:51 AM
Benching 135 lbs for 1 rep @ 140-142 lbs body weight 🦇

#powerlifting #benchpress #womenwholift
September 17, 2026 at 6:10 PM
New gym fit = you can have a flex 💪

#womenwholift
September 13, 2026 at 7:02 PM
Activating glutes first helps...
#GluteActivation #FatLossWorkout #WomenWhoLift
@FusionFitspiration
September 10, 2026 at 7:55 AM
Ok…this is not a humble brag—it’s an overt one 😆 50 weight training workouts in 2 months. 🏋️‍♀️ #womenwholift
September 10, 2026 at 3:55 AM
Good morning! 🌞

Who's up getting pumped for the day?

#gymtime #gymmotivation #gymgirls #womenwholift
September 8, 2026 at 12:46 PM
Building lean muscle keeps metabolism...
#LeanMuscle #FatLossTips #WomenWhoLift
@FusionFitspiration
September 8, 2026 at 5:02 AM
140 lbs bench press for 1 rep, as a 142-145 lbs woman 🦇 

I thought it was going to crush me, not gonna lie!

#barbellbench #womenwholift #powerlifting
September 5, 2026 at 7:25 PM
Combining strength and cardio circuits helps...
#StrengthCircuit #FatBurnWorkout #WomenWhoLift
@FusionFitspiration
September 3, 2026 at 6:26 PM
Benching 135 lbs for 1 rep 🦇

#powerlifting #benchpress #womenwholift
September 3, 2026 at 5:47 PM
September 3, 2026 at 9:55 AM
September 2, 2026 at 2:47 AM
Full body strength workouts burn...
#FullBodyWorkout #FatBurn #WomenWhoLift
@FusionFitspiration
August 31, 2026 at 3:12 AM