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#WorldBipolarDay is March 30, but every day is Bipolar Day in my world! I am proud to navigate a full range of energy and emotions using mostly mindfulness techniques and natural therapies, including light! #WBD2025 #BipolarStrong #mentalhealth #accommodationsatwork
Light therapy using orange glasses to calm the nervous system two hours before bedtime each night. These are especially in spring/summer when daylight lasts a long time where I live. White, 40-something woman with blue eyes and blonde hair wearing glasses with orange lenses and smiling. Light box used in the middle of the day to help me maintain sleep-wake cycles and maintain a focused and good mood during winter depression. White, 40-something woman with blue eyes and blonde hair sitting at her office desk with large bright light shining on her face.
March 26, 2025 at 4:18 PM