Another one of those rest days that turned into an active recovery run!
😌🏃♂️👍
#activerecovery #restday #running #run #runcoachmike
😌🏃♂️👍
#activerecovery #restday #running #run #runcoachmike
March 29, 2025 at 1:07 AM
Another one of those rest days that turned into an active recovery run!
😌🏃♂️👍
#activerecovery #restday #running #run #runcoachmike
😌🏃♂️👍
#activerecovery #restday #running #run #runcoachmike
Stormy weather here today 🌪 but timed it right and dodged the rain and the worst of the wind 🙏 #activerecovery #runninggoals
January 26, 2025 at 12:17 PM
Stormy weather here today 🌪 but timed it right and dodged the rain and the worst of the wind 🙏 #activerecovery #runninggoals
Easing into my day after the time change but active recovery still does the body good! #activerecovery #thickfit #fuscluar #beardandbald #scruffygay
March 8, 2026 at 3:56 PM
Easing into my day after the time change but active recovery still does the body good! #activerecovery #thickfit #fuscluar #beardandbald #scruffygay
Regaining my flexibility.
✌🏾❤️🦁
#YogaSwing #SpineHealth #Decompression #HangingLegRaises #CoreStrength #InversionTherapy #SpinalAlignment #LegDrops #FlexibilityTraining #YogaForWellness #BackCare #MindfulMovement #FunctionalFitness #ActiveRecovery #StretchAndStrengthen
✌🏾❤️🦁
#YogaSwing #SpineHealth #Decompression #HangingLegRaises #CoreStrength #InversionTherapy #SpinalAlignment #LegDrops #FlexibilityTraining #YogaForWellness #BackCare #MindfulMovement #FunctionalFitness #ActiveRecovery #StretchAndStrengthen
April 3, 2025 at 8:56 PM
A lovely Saturday morning at Bang Wad Dam #walking #activerecovery
December 16, 2023 at 3:35 AM
A lovely Saturday morning at Bang Wad Dam #walking #activerecovery
It’s looking like stretching &weighted backpack walking today! #TakingItEasy
#ActiveRecovery
#BlackSkyFitness
#ActiveRecovery
#BlackSkyFitness
April 26, 2025 at 2:03 PM
It’s looking like stretching &weighted backpack walking today! #TakingItEasy
#ActiveRecovery
#BlackSkyFitness
#ActiveRecovery
#BlackSkyFitness
Just another sunny morning at my running hood at Bang Wad Dam #effortlessrunning #running #Phuket #activerecovery
February 24, 2024 at 3:56 AM
Just another sunny morning at my running hood at Bang Wad Dam #effortlessrunning #running #Phuket #activerecovery
December 11, 2023 at 4:19 AM
Going super easy today on me... a high spm & strictly nose breathing Z2 run today ... the calf needs some stimulating... #effortlessrunning #running #Phuket #activerecovery
February 13, 2024 at 4:14 AM
Going super easy today on me... a high spm & strictly nose breathing Z2 run today ... the calf needs some stimulating... #effortlessrunning #running #Phuket #activerecovery
Active recovery day with a hike onto Sierra Enmedio where cloud broke on the descent. Sombre bee orchids just starting to show. ⛰️👣🌤️🌺 #ActiveRecovery #NatureHike #MountainRun #HolidayEscape #OutdoorAdventure #TrailRunning #MindfulMovement #NatureTherapy #ActiveLiving - https://ultratrailspain.com/
January 30, 2025 at 3:16 PM
Active recovery day with a hike onto Sierra Enmedio where cloud broke on the descent. Sombre bee orchids just starting to show. ⛰️👣🌤️🌺 #ActiveRecovery #NatureHike #MountainRun #HolidayEscape #OutdoorAdventure #TrailRunning #MindfulMovement #NatureTherapy #ActiveLiving - https://ultratrailspain.com/
Sunday = active recovery: rest, recharge, and solve puzzles. 🧩♟️
In chess, every move counts. In Timeless Treasures, every choice leads to the unexpected. ✨🕰️
What’s your favorite way to reset?”
Hashtags:
#SundayReset #ActiveRecovery #PuzzleGames #Chess #IndieDev #GameDev #TimelessTreasures
In chess, every move counts. In Timeless Treasures, every choice leads to the unexpected. ✨🕰️
What’s your favorite way to reset?”
Hashtags:
#SundayReset #ActiveRecovery #PuzzleGames #Chess #IndieDev #GameDev #TimelessTreasures
December 15, 2024 at 9:12 PM
Sunday = active recovery: rest, recharge, and solve puzzles. 🧩♟️
In chess, every move counts. In Timeless Treasures, every choice leads to the unexpected. ✨🕰️
What’s your favorite way to reset?”
Hashtags:
#SundayReset #ActiveRecovery #PuzzleGames #Chess #IndieDev #GameDev #TimelessTreasures
In chess, every move counts. In Timeless Treasures, every choice leads to the unexpected. ✨🕰️
What’s your favorite way to reset?”
Hashtags:
#SundayReset #ActiveRecovery #PuzzleGames #Chess #IndieDev #GameDev #TimelessTreasures
The daily soul food at Bang Wad Dam in Phuket #walking #Phuket #activerecovery
Moin Bot Du alte Krabbe...
Moin Bot Du alte Krabbe...
February 25, 2024 at 4:40 AM
The daily soul food at Bang Wad Dam in Phuket #walking #Phuket #activerecovery
Moin Bot Du alte Krabbe...
Moin Bot Du alte Krabbe...
Yesterday was a rest day & today is what my coach (who happens to be a computer) calls an active recovery day.
10.7km with 323m of climb whilst keeping the heart rate below 130 BPM, even on the hills.
Training readiness score pre run 41, post run 45. My coach is a genius 😁
#garmin #activerecovery
10.7km with 323m of climb whilst keeping the heart rate below 130 BPM, even on the hills.
Training readiness score pre run 41, post run 45. My coach is a genius 😁
#garmin #activerecovery
February 27, 2026 at 1:55 PM
Yesterday was a rest day & today is what my coach (who happens to be a computer) calls an active recovery day.
10.7km with 323m of climb whilst keeping the heart rate below 130 BPM, even on the hills.
Training readiness score pre run 41, post run 45. My coach is a genius 😁
#garmin #activerecovery
10.7km with 323m of climb whilst keeping the heart rate below 130 BPM, even on the hills.
Training readiness score pre run 41, post run 45. My coach is a genius 😁
#garmin #activerecovery
Late morning at Bang Wad Dam in Kathu / Phuket / Thailand... and moin to the bot... #walking #Phuket #activerecovery
December 9, 2023 at 4:55 AM
Late morning at Bang Wad Dam in Kathu / Phuket / Thailand... and moin to the bot... #walking #Phuket #activerecovery
Recovery isn't passive. It's a practice.
Movement. Nutrition. Recovery. One system.
What does your post-race recovery look like?
#fitnesssky #ActiveRecovery #LongGameFitness
Movement. Nutrition. Recovery. One system.
What does your post-race recovery look like?
#fitnesssky #ActiveRecovery #LongGameFitness
May 5, 2026 at 5:51 PM
Recovery isn't passive. It's a practice.
Movement. Nutrition. Recovery. One system.
What does your post-race recovery look like?
#fitnesssky #ActiveRecovery #LongGameFitness
Movement. Nutrition. Recovery. One system.
What does your post-race recovery look like?
#fitnesssky #ActiveRecovery #LongGameFitness
Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts.
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
January 8, 2026 at 3:15 AM
Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts.
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes
#fitnesssky #activerecovery
New research shows active recovery more beneficial than passive rest. Keep moving to improve. #ActiveRecovery
August 5, 2024 at 11:31 PM
New research shows active recovery more beneficial than passive rest. Keep moving to improve. #ActiveRecovery
OOFOS® combine a patented footbed with impact-absorbing OOfoam™ technology for Active Recovery. OOFOS ... now live @ www.intouchrugby.com ! #oofos #ad #oofoam #activerecovery
April 27, 2026 at 12:43 PM
OOFOS® combine a patented footbed with impact-absorbing OOfoam™ technology for Active Recovery. OOFOS ... now live @ www.intouchrugby.com ! #oofos #ad #oofoam #activerecovery
Bike, yoga, arms, core, walk!
I treat #activerecovery like a choose your own adventure sometimes. 😆
#BlackSkyFitness
#MoveYouBody
I treat #activerecovery like a choose your own adventure sometimes. 😆
#BlackSkyFitness
#MoveYouBody
30 min Rock Ride
Rock and ride to the hottest tracks in the history of rock and roll.
members.onepeloton.com
February 9, 2026 at 1:04 PM
Bike, yoga, arms, core, walk!
I treat #activerecovery like a choose your own adventure sometimes. 😆
#BlackSkyFitness
#MoveYouBody
I treat #activerecovery like a choose your own adventure sometimes. 😆
#BlackSkyFitness
#MoveYouBody
Active Recovery for Athletes
Using a flush walk to speed up muscle recovery from heavy lifting or intense training. It flushes metabolic waste without adding structural fatigue.
Are you team "complete rest day" or team "active recovery"?
#ActiveRecovery #MuscleRepair #FitnessTips
Using a flush walk to speed up muscle recovery from heavy lifting or intense training. It flushes metabolic waste without adding structural fatigue.
Are you team "complete rest day" or team "active recovery"?
#ActiveRecovery #MuscleRepair #FitnessTips
July 29, 2026 at 10:15 PM
Active Recovery for Athletes
Using a flush walk to speed up muscle recovery from heavy lifting or intense training. It flushes metabolic waste without adding structural fatigue.
Are you team "complete rest day" or team "active recovery"?
#ActiveRecovery #MuscleRepair #FitnessTips
Using a flush walk to speed up muscle recovery from heavy lifting or intense training. It flushes metabolic waste without adding structural fatigue.
Are you team "complete rest day" or team "active recovery"?
#ActiveRecovery #MuscleRepair #FitnessTips
Week 8 of my #halfmarathontraining plan
I’m on day 40 in a row of some kind of #workout. Monday and Friday I do #yoga as my #activerecovery. Tuesday is a #dumbell based #strength for #runners. Wednesday is #cycling. Thursday is #barre. Sat/sun #running
6 weeks away from #raceday
I’m on day 40 in a row of some kind of #workout. Monday and Friday I do #yoga as my #activerecovery. Tuesday is a #dumbell based #strength for #runners. Wednesday is #cycling. Thursday is #barre. Sat/sun #running
6 weeks away from #raceday
August 17, 2025 at 11:01 PM
First careful Zone 2 run this morning... Fezzi is happy that the calf didn't complain. #running #Phuket #activerecovery
December 21, 2023 at 3:55 AM
First careful Zone 2 run this morning... Fezzi is happy that the calf didn't complain. #running #Phuket #activerecovery
December 21, 2024 at 9:45 PM