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By the numbers: Non-running activity factors. Mostly seated day: BMR × 1.2. Light non-running activity: BMR × 1.375. Moderate non-running activity: BMR × 1.55.

#nonexerciseactivitythermogenesis #neat #microexercises #basalmetabolicrate #fitnessmath #activitylevels
Modern 3D bar chart with glowing blue accents and activity icons on a dark background. Three modern 3D data cards showing abstract activity levels from seated to moderate, set against a dark background. Modern dark-mode infographic layout with three rising abstract bars and activity icons in frosted glass cards.
October 27, 2026 at 6:40 PM