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calburndown.bsky.social
By the numbers: Non-running activity factors. Mostly seated day: BMR × 1.2. Light non-running activity: BMR × 1.375. Moderate non-running activity: BMR × 1.55.

#nonexerciseactivitythermogenesis #neat #microexercises #basalmetabolicrate #fitnessmath #activitylevels
Modern 3D bar chart with glowing blue accents and activity icons on a dark background. Three modern 3D data cards showing abstract activity levels from seated to moderate, set against a dark background. Modern dark-mode infographic layout with three rising abstract bars and activity icons in frosted glass cards.
October 27, 2026 at 6:40 PM
calburndown.bsky.social
By the numbers: The 100-calorie rule for runners. 3 miles ≈ 300 calories. 5 miles ≈ 500 calories. 10 miles ≈ 1,000 calories.

#nonexerciseactivitythermogenesis #microexercises #runningtips #caloriedeficit #fitnessmath #healthylifestyle
A sleek dark-mode dashboard with three glowing orange blocks and running shoe icons representing calorie milestones. Modern fitness data visualization with glowing orange bars and running shoe icons on a dark background. Modern 3D data cards with abstract graphs and a neon running trail on a dark background.
October 22, 2026 at 12:50 AM
calculatepilot.bsky.social
Know your true daily calorie burn. Free TDEE Calculator = BMR × activity factor (Mifflin-St Jeor). Formula visible, no account, in-browser.

vist.ly/5jgxd

#TDEE #CalorieNeeds #FitnessMath #CalculatePilot
Ad for CalculatePilot TDEE Calculator using Mifflin-St Jeor formula.
September 23, 2026 at 4:23 AM