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l0rdl0ser.bsky.social
If you’re autistic or struggle with definitions like I do this pain scale apparently helps bc it gives definitions for the scale
#actuallyautistic #autism #autistic #autismtips #autistictips #mentalhealth #advice #medicaladvice
December 21, 2024 at 11:37 PM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to create small sensory experiences that soothe and ground you.

Light a candle with a calming scent, listen to relaxing music, or wrap yourself in a soft blanket.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #SelfCareRoutine #ConnectWithYourSenses
August 16, 2025 at 8:00 AM
moonchildw333.bsky.social
Right trying to use this new4k📽️ is so strange remembering the old days of putting photo slides with my grandad in to the machine to project on some white paper a bit fiddly it does spin comes with all these & they sell separately other ones you can use #HomePlanetarium 🪐
#AutismLights #AutismTips
January 18, 2026 at 8:05 PM
autismbucks.bsky.social
When you pack for a trip, make sure you include familiar clothes like your favourite jeans, bedding you find comfortable, & snacks that are soothing.

#AutismBucks #AutismRocks #AutismCommunity #AutismJourney #AutismTips #PackingWithPurpose
August 15, 2025 at 6:29 PM
autismbucks.bsky.social
Write down worries, frustrations, or things outside your control.

At the end of the week, review the list and release what no longer deserves your attention.

#AutismBucks #SelfCareSaturday #AutismRocks #Bucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips #SelfCareRoutine #LetItGoList
August 1, 2026 at 7:01 PM
autismbucks.bsky.social
Choose one day a week to start your morning slowly and intentionally. Avoid rushing or immediately checking messages. Spend the first hour doing something calm like stretching, reading, or enjoying breakfast mindfully.

#AutismBucks #SelfCareSunday #AutismTips #SelfCareRoutine
June 14, 2026 at 8:02 AM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to learn something new.

Challenge yourself to take up a new hobby, language, or skill. learning keeps your mind sharp and can boost self-confidence.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #SelfCareRoutine #Learning #NewHobby #NewSkill
November 22, 2025 at 7:49 PM
autismbucks.bsky.social
Take time to acknowledge and understand your feelings rather than suppressing them.
When you Journal or talk things through with someone you trust, it can help you process your emotions.

#AutismBucks #SelfCareSaturday #Bucks #AutismSupport #AutismTips #SelfCareRoutine #EmotionalRelease #TimeToFeel
May 30, 2026 at 7:02 PM
alexisloves182.bsky.social
Trying to potty train my nonverbal 5yo. Here’s a hack if baby toilets are too small and your kiddo is terrified of regular toilets. Kid’s toilet seat on top of a trash can. #autismtips
December 18, 2024 at 9:50 PM
fndfl.bsky.social
Make the holidays enjoyable for your child with autism by keeping routines consistent, preparing them for changes, and providing quiet spaces. Engage them in planning to enhance their comfort. More tips at Autism Speaks: https://buff.ly/3D0fvUR #Autism #AutismTips #HolidayBreak #SchoolTips
December 18, 2024 at 2:15 AM
andersonautism.bsky.social
Anderson Center for Autism's COO Dr. Tina Covington recently wrote an article that was featured in Living Rhinebeck - "Tips for Spring Break Trips"

#SpringBreak #ASD #autism #1in31 #livingrhinebeck #SpringBreakTips #AutismTips
April 22, 2026 at 7:37 PM
autismbucks.bsky.social
On holiday, always carry:

Emergency contact information
Medications
Medical documents
Backup sensory tools

Having a contingency plan helps reduce stress when plans change unexpectedly.

#AutismBucks #AutismRocks #Bucks #Aylesbury #AutismSupport #AutismCommunity #AutismJourney #AutismTips
June 2, 2026 at 7:01 PM
autismbucks.bsky.social
When booking your trips, pack weather-appropriate clothing and accessories such as:

Hats
Sunscreen
Cooling towels
Rain wear

Also plan indoor backup activities if the weather becomes overwhelming.

#AutismBucks #AutismRocks #AutismSupport #AutismCommunity #AutismJourney #AutismTips #HolidayTips
May 29, 2026 at 7:02 PM
autismbucks.bsky.social
When planning your summer trips, research local attractions that offer accommodations for individuals with sensory sensitivities.

Many theme parks, museums, and zoos provide sensory-friendly hours and/or quiet areas.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips
May 28, 2026 at 8:02 PM
autismbucks.bsky.social
🏖️During your holiday, always schedule in some downtime, don't book lots of activities so you're always out.

Remember, it's ok to ask your travel companions for help and support when you need it.

#AutismBucks #AutismRocks #Bucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips
May 27, 2026 at 8:05 PM
autismbucks.bsky.social
Did you know that when you travel, you can be given a lanyard or badges to signal that you or someone you are travelling with has a hidden disability?

#AutismBucks #AutismRocks #Bucks #Aylesbury #AutismSupport #AutismCommunity #AutismJourney #AutismTips #Travel #HiddenDisabilities #SunflowerScheme
May 25, 2026 at 7:02 PM
autismbucks.bsky.social
Warm up or cool down with gentle temperature changes: a hot drink, a cool compress, a warm blanket, or a refreshing face mist.

Finding what feels soothing can be a gentle way to help you reconnect with your body.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #TemperatureRegulation
May 2, 2026 at 7:16 PM
autismbucks.bsky.social
Using a small weighted lap pad or shoulder wrap can offer calming pressure. It can be helpful during reading, drawing, or just sitting quietly.

At night, using a weighted blanket is great for helping you get a restful and relaxing sleep.

#AutismBucks #SelfCareSaturday #AutismTips #WeightedObjects
April 25, 2026 at 6:57 PM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to make your favourite warm drink into a small ritual

Take time to prepare it, focus on the aroma, the first sips, the warmth in your hands.

#AutismBucks #SelfCareSaturday #Bucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips #SelfCareRoutine
March 7, 2026 at 6:20 PM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to focus on a single task. No multitasking.

When you concentrate on a single-tasking it can be very calming & help to reduce cognitive overload.

When was your last single-task Day?

#AutismBucks #SelfCareSaturday #AutismTips #SelfCareRoutine #SingleTaskFocus
January 31, 2026 at 8:16 PM
autismbucks.bsky.social
This week's Self-Care tip is to create a “Low-Demand Day.”

Designate one day over the weekend where nothing is required.

Low-demand days are helpful for preventing autistic burnout.

When was your last Low-Demand Day?

#AutismBucks #SelfCareSaturday #AutismTips #SelfCareRoutine #LowDemandDay
January 17, 2026 at 7:56 PM
autismbucks.bsky.social
Here is a tip to communicate with strangers: use anchors.

Holding a drink, adjusting your bag, or keeping something tactile in your pocket can help ground you during your conversations & can reduce any sensory overwhelm you may have.

#AutismBucks #AutismTips #Communication
October 30, 2025 at 7:31 PM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to schedule time for play.

Do things that bring out your playful side, like board games, puzzles, or dancing around the living room.

#AutismBucks #SelfCareSaturday #AutismSupport #AutismJourney #AutismTips #SelfCareRoutine #CreativeOutlet
October 25, 2025 at 5:00 PM
autismbucks.bsky.social
Here is a tip for those of us who want to communicate with strangers choose your setting carefully.

Pick environments that feel manageable—smaller gatherings, quieter cafés, or structured events (like workshops).

#AutismBucks #AutismTips #Communication #ChooseYourSetting
October 23, 2025 at 7:06 PM