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icastico.c.im.ap.brid.gy
This morniing's #workout #music is from Lucrecia Dalt doing a solo performance of her abstract compositions with #voice and #electronics - riyl #einsturzendeneubauten

https://youtu.be/HmrWdXwpO1Q
#womeninmusic #experimentalmusic #IndustrialMusic #wellness #bodyweighttraining #dumbbells #bamboostaff
September 16, 2026 at 2:47 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.

https://youtu.be/ShUn0GfC3gc
#womeninmusic #postpunk #noiseros #beats #bodyweighttraining #bamboostaff

Bonus video is […]
Original post on c.im
c.im
May 23, 2026 at 4:10 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Halluci Nation doing #firstnations #beats #HipHop and #dance - inspirational on many levels.

https://youtu.be/232LXAdhaMg
#Turntables #kettlebells #bamboostaff
December 31, 2025 at 5:27 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is #cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.

https://youtu.be/8rWt9P3Wu8w
#neoclassical #minimalism #chambermusic #bodyweighttraining #bamboostaff
May 30, 2026 at 3:48 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Slomosa who seem to find the sweet spot right in between #blacksabbath and #fugazi

https://youtu.be/6pblD0lVE_E
#metal #punk #pop #kettlebells #bamboostaff
November 24, 2025 at 4:16 PM
tayutautau.bsky.social
モノボケにトライする梅ちゃん🥹
天野も湘南劇場のおもちゃでやってたのかな🥹
bambooSTAFF on Instagram: ". 2027年梅津瑞樹カレンダー撮影の合間に 置いてあった小道具でモノボケを始める梅津。 #梅津瑞樹"
660 likes, 1 comments - bamboo__staff on September 26, 2026: ". 2027年梅津瑞樹カレンダー撮影の合間に 置いてあった小道具でモノボケを始める梅津。 #梅津瑞樹".
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September 27, 2026 at 10:50 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Dry Cleaning out of #london - nice mix of #spokenword and quirky #rock
https://youtu.be/rLppqLxALfQ
#dreampop #postpunk #noiseros #kettlebells #bamboostaff

10 Deadlifts with loaded side step
10 Gorilla Rows
10 Goblet Squat to overhead press
10 tactical […]
Original post on c.im
c.im
December 30, 2025 at 5:10 PM
icastico.c.im.ap.brid.gy
This morning''s #workout #music is a nice mix of #funk and #marchingband from Moses Boyd's Exodus. Endless energy.

https://youtu.be/6SlTkV4UMPI
#Jazz #beats #jazzfusion #kettlebells #bamboostaff #coretraining
April 26, 2026 at 4:03 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#pop #womeninmusic #subpoprecords #kettlebells #bamboostaff
April 2, 2026 at 3:34 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is some traditional #kurdishmusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#menamusic #folk #coretraining #bamboostaff #kettlebells
March 28, 2026 at 3:53 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #highlife #afropop #kettlebells #bamboostaff #coretraining
March 22, 2026 at 4:38 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.

https://youtu.be/ji6ELM1B-C4
#beats #triphop #ambientchill #Illbient #ambientrance #womeninmusic
#kettlebells #bamboostaff #mobilitytraining #archery
March 14, 2026 at 4:18 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Pérez Prado y su Orquesta en Japón. Año 1965. Great performace from a master ensemble.

https://youtu.be/gKnmEzek01U
#mambo #cumbia #latinjazz #mobilitytraining #kettlebells #bodyweighttraining #bamboostaff
January 24, 2026 at 6:20 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Bill Bruford's Earthworks from a live performance in 2005 with the final line up of the #progrock legend's #jazzfusion outfit. Tight ensemble, if a bit overly cerebral.

https://youtu.be/apNUQPKvzPI
#BILLBRUFORD #Drummer #percussion #kettlebells #bamboostaff
January 17, 2026 at 5:14 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Hoelderlin in a reunion concert from 2005. Moments I really like are sprinkled throughout despite a distinct lack of subtlety,

https://youtu.be/C2IAJfKsCro
#progrock #kosmische #german #bodyweighttraining #bamboostaff #mobilitytraining
January 11, 2026 at 6:28 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Irakere from #cuba - latin grooves that never end. Great stuff.

https://youtu.be/ID0UEuZbk5w
#cubanmusic #latinrock #latinjazz #jazzfusion #kettlebells #bamboostaff
January 8, 2026 at 4:20 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Duke Ellington & His Orchestra from a performance in #norway in 1969

https://youtu.be/N1H8d0zVRLc
#Jazz #bigband #blackclassicalmusic #bamboostaff #mobilitytraining #bodyweighttraining
January 2, 2026 at 5:02 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from Ida - really amazing set.

https://youtu.be/6pYWcC8tFwY
#americana #pnw #folk #noiseros #kettlebells #bamboostaff #mobilitytraining
November 27, 2025 at 5:40 PM
icastico.c.im.ap.brid.gy
This morning's #workout #music is from HAAi doing a live performance of their album - HUMANiSE - new to me, great stuff.

https://youtu.be/rVEBWdydMQE
#triphop #pop #beats #soulmusic #womeninmusic #bodyweighttraining #mobilitytraining #bamboostaff
November 22, 2025 at 5:25 PM