#throwback #crossfit #boxjump

Fyfan o träna i sån här värme. Varenda liten övning blir ett berg att ta sig över. Varje burpee, varje boxjump en mindre död.

#boxjump -ing and #pistolsquat -ting session - huge amount of work (core, leverage, balance) for a simple movement. Worth it when pulled off successfully tho!

#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky

Blending 2 movements into 1 rep - #boxjump & #pistolsquat. Trained 2 ways with the extended foot traveling 1) around & 2) over the box at increasing height.

But forgot to train both legs 🤣

#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky

RP• @thejamestownsend Teaching my son the value of bravery, strength, and confidence is less about lecturing and more about providing a steady hand as he navigates his own small corners of the world.

#Fatherson #motivation #confidence #boxjump #faith

today's workout:
-12:00 amrap - 600m run 50m sled push
-12:00 amrap - 600m run 10 burpee boxjump
-12:00 amrap - 600m run 100m farmers carry
-12:00 amrap - 6000m run 25 wallball
-1250m row - 1000m ski

Toby the Cat jumps out of a dusty box after a curious peek—heads to the basement with Cookie the Dog close behind! 🐾 #TobyTheCat #CookieTheDog #CuriousCat #PetChase #CatAndDog #FurryFriends #BlueskyPets #BoxJump #PetAdventure

The Kabul Thirteen, TC 30min
20 Deadlift (35 kg)
23 Hang Pw. Clean (35)
31 Front Squat (35)
23 Push Press (35)
22 BoxJump over (24“)
20 Sit up
20 Rev Step Lunges
20 Pullup
23 Goblet Squat (24)
25 American KB Swings (24)
22 Power Snatches (35)
20 OHS (35)

#CrossFit

My toxic trait #15: I always try something new. If I like it, I’ll do it again. If I don’t like it, I’ll do it until I like it.
If this randomly reaches your For You page… welcome to my pull-ups diary!

#pullupswithodette #pullups #boxjump #thisis66

www.tiktok.com/t/ZP8t6KKr3/

Habe beim Boxjump nicht aufgepasst und bin abgerutscht und mit den Schienbeinen komplett an der Kante der Holzbox vorbeigeschrappt.

Nach Stunden pocht es noch immer und tut so weh..... Die Beine werden komplett blau werden 😭

2023.12.14. 오늘의 운동

5 Round Fortime
15 Dead lift (225/155lb)
15 Toes to bar
15 Boxjump (24/20in)
Time Cap 18 min

115lb 4RF
토투바가 너무 싫어요…짐내 어려워…힝🥹

2023.10.27. 오늘의 운동

Team of 2 (time cap 27min)

80cal row
50 Burpee Boxjump over (20in)
100 Shoulder Press (65lb)
50 Burpee Boxjump over (20in)
80cal row

55lb 286reps

Rxd 실풰! 아까워ㅜ

2023.10.23. 오늘의 운동
20min amrap

20 burpee DB Snatch(R/L)
10 Boxjump Over
15 Pull up

8kg / 4Round 3

🏆 ELS RESULTATS DEFINITIUS! 🏆

↕️🌪️ Del REPTE FIT Nº1️⃣1️⃣: Salts al calaix o #BoxJump, #UABers!

🚺📈 FEMENÍ ❗
🥇 Seila (37 reps)
🥈 Sara (31 reps)

🚹📈 MASCULÍ ❗
🥇Conrad (38 reps)
🥈 Juan (31 reps)

🥳 ENHORABONA, participants!

😎 I en breu... un NOU REPTE us posarà a prova!

↕️🌪 Recoooooooorda! 😏 Dijous tanquem el REPTE FIT⏱️ Salts al calaix o #BoxJump!

🔝 Per participar-hi, cal que SALTIS amb els peus junts i BAIXIS fent un pas enrere per tornar a saltar a peus junts!

💪 Anima’t i participa d’immediat a la sala fitnes demanant que revisi la prova el personal tècnic!

↕️🌪 Arrenca REPTE FIT⏱️ Salts al calaix o #BoxJump!

😎 En aquesta ocasió et proposem un repte amb un exercici de PLIOMETRIA que consisteix a saltar a un calaix de foam en la part de l’alçada més petita!

☝️ Es COMPTABILITZARAN tots els salts que puguis fer en un minut!

😏✅ Tens fins al 1️⃣3️⃣ de febrer!

Die Boxjump Box! Wer mein Laufband blockt macht erstma 50 boxjump Burpees!

- Assualt bike 15 kcal x 10
- boxjump 10 ggr x 10
- pullups 10 st x 10
- pushups 10 st x 10
- sit-ups 15 st x 10

- 2k roddintervaller (1min/1min cadence 30, split 500m/1.40 min)
- 2k rodd (split 500m/2 min)

Kommer må röv imorgon.