#478breathing #breathworkhack #healthupgrade #stressrelief #biohackingbasics #biohacking #peakperformance #optimization #productivity #focus #efficiency #health #wellness #performance #energy #recovery #mentalclarity #stressmanagement (3/3)

Feeling anxious?
A wonderful quick breathing exercise… inhale for count of 4, hold for 7, exhale for 8. Repeat 3x.
🤗 #coaching #anxiety #breathworkhack