Sometimes, the more you understand someone, the more you realize kindness just isn't going to be effective. #DBTskills
September 24, 2026 at 3:52 PM
Sometimes, the more you understand someone, the more you realize kindness just isn't going to be effective. #DBTskills
Someone learned a few #DBTSkills, someone else is mad at #DBT skills
September 22, 2026 at 9:52 PM
Someone learned a few #DBTSkills, someone else is mad at #DBT skills
November 16, 2024 at 1:31 AM
leaning into this skill until i fall on my face again ♾️
May 19, 2026 at 7:06 PM
leaning into this skill until i fall on my face again ♾️
Today's Haiku
Bipolar Swing: Mission Accepted
🌊
Emotions are waves
Your body is a surfboard
Ride confidently
#haiku #bipolar #encouragement
#dbtskills
Bipolar Swing: Mission Accepted
🌊
Emotions are waves
Your body is a surfboard
Ride confidently
#haiku #bipolar #encouragement
#dbtskills
April 3, 2025 at 4:37 PM
Today's Haiku
Bipolar Swing: Mission Accepted
🌊
Emotions are waves
Your body is a surfboard
Ride confidently
#haiku #bipolar #encouragement
#dbtskills
Bipolar Swing: Mission Accepted
🌊
Emotions are waves
Your body is a surfboard
Ride confidently
#haiku #bipolar #encouragement
#dbtskills
DBT skills training tonight. Focus: Interpersonal Effectiveness (IPE). #dbtskills #dbt #mindfulness #TherapistsConnect
January 29, 2025 at 1:35 AM
DBT skills training tonight. Focus: Interpersonal Effectiveness (IPE). #dbtskills #dbt #mindfulness #TherapistsConnect
"nuts" is such an ableist term lmao
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
September 25, 2026 at 5:42 PM
"nuts" is such an ableist term lmao
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
Clearly this person hasn't learned to set boundaries, block, and move on. A good therapist to work on #DBTSkills with them can help a lot, but I haven't entered into a therapeutic relationship with them, so they aren't my responsibility
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
Give Yourself Some SLACK
DBT for ADHD
open.substack.com
May 5, 2026 at 1:44 PM
#dbt4adhd Work hard. Be diligent. Pay attention. And cut yourself some SLACK. #dbtskills #dbtcommunity #adhdadults #adhdcommunity #mindfulness #wisemind #TherapistsConnect
Tell me you’re gay without telling me you’re gay. Painting date with the love of my life.
#lgbt #mentalhealth #dbtskills #art #painting #halloween #creativity
#lgbt #mentalhealth #dbtskills #art #painting #halloween #creativity
August 10, 2025 at 8:06 PM
Tell me you’re gay without telling me you’re gay. Painting date with the love of my life.
#lgbt #mentalhealth #dbtskills #art #painting #halloween #creativity
#lgbt #mentalhealth #dbtskills #art #painting #halloween #creativity
#PersephoneGoth
#BPDAquariusMusings
#snakes
#healing
#trauma
#lettinggo
No matter how many times you demand the snake explain why it bit you,
The bite happened.
And it’s a snake.
Work on healing instead of futilely trying to get the snake to feel bad.
#BPDAquariusMusings
#snakes
#healing
#trauma
#lettinggo
No matter how many times you demand the snake explain why it bit you,
The bite happened.
And it’s a snake.
Work on healing instead of futilely trying to get the snake to feel bad.
April 2, 2025 at 11:50 PM
Thoughts are like waves in the ocean. You can let them be waves, passing you by unmolested - tread water unattached.
#ramdass #thoughtsarewaves #dbtskills #mentalhealth #depression
#ramdass #thoughtsarewaves #dbtskills #mentalhealth #depression
December 1, 2024 at 6:07 AM
Thoughts are like waves in the ocean. You can let them be waves, passing you by unmolested - tread water unattached.
#ramdass #thoughtsarewaves #dbtskills #mentalhealth #depression
#ramdass #thoughtsarewaves #dbtskills #mentalhealth #depression
This is my first post on this platform. I'm here to explore, share, and see what might emerge from digital dialogue. Happy Friday to all.
#dbt #dbtskills #wisemind #mindfulness #spradfactor #community #TherapistsConnect
#dbt #dbtskills #wisemind #mindfulness #spradfactor #community #TherapistsConnect
November 15, 2024 at 3:31 PM
This is my first post on this platform. I'm here to explore, share, and see what might emerge from digital dialogue. Happy Friday to all.
#dbt #dbtskills #wisemind #mindfulness #spradfactor #community #TherapistsConnect
#dbt #dbtskills #wisemind #mindfulness #spradfactor #community #TherapistsConnect
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
#dbtskills #adhd #adhdadults #mindfulness #wisemind
#dbtskills #adhd #adhdadults #mindfulness #wisemind
September 25, 2026 at 2:51 PM
#dbt4adhd We are sharing how to mitigate ADHD Executive Function Impairments (EFIs) through DBT adapted for Adult ADHD through mindfulness, emotion regulation, distress tolerance, and more. Peek and purchase here: a.co/d/00zZI2Im
#dbtskills #adhd #adhdadults #mindfulness #wisemind
#dbtskills #adhd #adhdadults #mindfulness #wisemind
WISDOM, MEANING, & DBT WISE MIND: NOTES FROM VERVAEKE-INFORMED STUDIES
For John Vervaeke, wisdom is crucial for addressing the modern "meaning crisis," a widespread feeling of alienation and purpose-deprivation.
#wisemind #mindfulness #wisdom #wellness #therapistsconnect #community #dbtskills
For John Vervaeke, wisdom is crucial for addressing the modern "meaning crisis," a widespread feeling of alienation and purpose-deprivation.
#wisemind #mindfulness #wisdom #wellness #therapistsconnect #community #dbtskills
September 18, 2025 at 6:29 PM
WISDOM, MEANING, & DBT WISE MIND: NOTES FROM VERVAEKE-INFORMED STUDIES
For John Vervaeke, wisdom is crucial for addressing the modern "meaning crisis," a widespread feeling of alienation and purpose-deprivation.
#wisemind #mindfulness #wisdom #wellness #therapistsconnect #community #dbtskills
For John Vervaeke, wisdom is crucial for addressing the modern "meaning crisis," a widespread feeling of alienation and purpose-deprivation.
#wisemind #mindfulness #wisdom #wellness #therapistsconnect #community #dbtskills
#dailyDBT Use this season of resolutions to energize your commitment to build a life worth living, today, here and now, in this very moment. And step toward that life with all of your DBT skills. #dbt #dbtskills #mindfulness #wisemind #willingness
January 8, 2026 at 1:11 PM
#dailyDBT Use this season of resolutions to energize your commitment to build a life worth living, today, here and now, in this very moment. And step toward that life with all of your DBT skills. #dbt #dbtskills #mindfulness #wisemind #willingness
Pain isn't the enemy.
#dbt4adhd at dbt4adhd.substack.com
#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
#dbt4adhd at dbt4adhd.substack.com
#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
January 29, 2026 at 3:27 AM
Pain isn't the enemy.
#dbt4adhd at dbt4adhd.substack.com
#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
#dbt4adhd at dbt4adhd.substack.com
#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
#dbt4adhd Even adults with ADHD have a Wise Mind.
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
How to Find Your Wise Mind
Learning to Be WISE with DBT
open.substack.com
November 5, 2025 at 5:36 AM
#dbt4adhd Even adults with ADHD have a Wise Mind.
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
#dbtskills #wisemind #mindfulness #adhd #community #TherapistsConnect
Weekend view as I touch up final manuscript for the DBT Skills Workbook for ADHD Adults. #dbt #dbtskills #adhd #adhdadults #mindfulness #wisemind #community #TherapistsConnect
June 28, 2025 at 2:39 PM
Weekend view as I touch up final manuscript for the DBT Skills Workbook for ADHD Adults. #dbt #dbtskills #adhd #adhdadults #mindfulness #wisemind #community #TherapistsConnect
Sketchy Tails expression doodles for the ten core emotions from my DBT textbook (easier to understand what the flip emotions are when you can assign them to cartoon character expressions)
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
![[ID: Series of greyscale rough sketches of Tails from Sonic the Hedgehog with different expressions. Above each is the name of the emotion shown, which are (left to right and top to bottom) - envy, jealousy, disgust, anger, fear, love, guilt, shame, sadness, happineess. End ID]](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:3r5fhzjhf6hsv3pa7ec4lunn/bafkreigjku3dxk7vhdn3zf2qz5624lynfoal3ohi7wwzgeofed4rkumcey)
June 3, 2025 at 3:12 PM
Sketchy Tails expression doodles for the ten core emotions from my DBT textbook (easier to understand what the flip emotions are when you can assign them to cartoon character expressions)
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
#sonicthehedgehog #tails #milestailsprower #art #sketches #messyart #dbt #dbtskills #emotions #tailsthefox
#dbt4adhd Clip of DBT for Adult ADHD mini-view part 2 on dbt4adhd.substack.com. #dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #community
January 29, 2026 at 2:54 PM
#dbt4adhd Clip of DBT for Adult ADHD mini-view part 2 on dbt4adhd.substack.com. #dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #community
Sketching out our new handouts for Wise Mind for the Distracted Mind: DBT for Adult ADHD, and our general adherent DBT program. #dbt #dbtskills #wisemind #mindfulness #dbt4adhd #TherapistsConnect #adhd #adhdadults
June 17, 2025 at 8:56 PM
Sketching out our new handouts for Wise Mind for the Distracted Mind: DBT for Adult ADHD, and our general adherent DBT program. #dbt #dbtskills #wisemind #mindfulness #dbt4adhd #TherapistsConnect #adhd #adhdadults
#dbt4adhd Labeling your emotions helps to decrease activity in your limbic system, reducing reactivity.
#adhd #adhdadults #dbtskills #mindfulness #wisemind #emotionregulation #TherapistsConnect
#adhd #adhdadults #dbtskills #mindfulness #wisemind #emotionregulation #TherapistsConnect
April 8, 2025 at 9:02 PM
#dbt4adhd Labeling your emotions helps to decrease activity in your limbic system, reducing reactivity.
#adhd #adhdadults #dbtskills #mindfulness #wisemind #emotionregulation #TherapistsConnect
#adhd #adhdadults #dbtskills #mindfulness #wisemind #emotionregulation #TherapistsConnect
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
April 22, 2026 at 10:30 PM
#dbtcommunity
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
Does DBT have principles and practices that can help us ameliorate the present meaning crisis marked by a wisdom famine? I think it does. Find out more with me at scottspradlin.substack.com
#dbtskills
#wisdom
#wisemind
#mindfulness
#meaningcrisis
#dbt4adhd
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
June 2, 2025 at 2:48 PM
#dbt4adhd
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
#ADHDadults who practice #mindfulness improve #ADHD symptoms and related self-regulation difficulties, associated with Executive Function Impairments (EFIs). Daily mindfulness practices help improve attentional regulation while reducing emotional suffering. #dbt #dbtskills #wisemind
#dailyDBT Thoughts come and go, passing as clouds pass through the sky. Notice them, neither holding onto them, nor pushing them away. Practice wordless watching with core mindfulness skills. #dbtskills #dbt #mindfulness #coremindfulness #wisemind #TherapistsConnect
April 10, 2025 at 4:30 PM
#dailyDBT Thoughts come and go, passing as clouds pass through the sky. Notice them, neither holding onto them, nor pushing them away. Practice wordless watching with core mindfulness skills. #dbtskills #dbt #mindfulness #coremindfulness #wisemind #TherapistsConnect