#dragonflag
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grumpysplodge.eurosky.social
danke für die 500€ @ alle ohne euch wär die dragonflag nicht möglich
January 13, 2026 at 12:12 PM
x626.bsky.social
Ignore the unflattering thing my gut is doing and focus on the **line**

#DragonFlag
#Calisthenics
November 28, 2024 at 8:37 PM
schilli.bsky.social
Dragonflag gemeistert dieses Jahr. Bin stolz auf mich.
Ab jetzt wieder normales Gewichtetraining. Nächstes Jahr geht's dann weiter mit dem nächsten Calesthenics Skill.
October 16, 2025 at 6:27 AM
darkimmortal.bsky.social
Found a new exercise and a new holy shit wtf. #gym #dragonflag #needabs #coretraining
September 29, 2025 at 3:03 PM
goshadowkenneth.bsky.social
Attempting one long rep of the #dragonflag as part of back and front lever training. Sit ups are hard. This is something else.

#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
March 21, 2025 at 12:08 AM
necroviathan.bsky.social
WIPs for the day...
#necroart #art #wip #vtuber #vtuberart #workout #workoutmotivation #dragonflag
February 13, 2025 at 9:19 PM
weissklee.bsky.social
Ich mache wöchentlich Squats, Klimmzüge, Deadlift, Overheadpress, Bankdrücken, Deadhang, Legextension, Stairmaster, Laufband.

Manchmal: Dragonflag (negativ), Crosstrainer, Hipthrust, Rückenstrecker (hab bestimmt was vergessen)

Zu Hause: Yoga, Liegestütze, versch. Dehnübungen
April 28, 2026 at 3:41 PM
yannisb3108.bsky.social
Does this qualify as a dragon flag? I would love advice on how to improve it. This was my third set so I was destroyed.

#calisthenics #dragonflag #sweaty #gym
August 19, 2025 at 8:39 PM
necroviathan.bsky.social
Also, I touched up on This Today!
#necroart #art #vtuber #vtuberart #dragonflag #brucelee
February 19, 2025 at 5:26 AM
alienlilith.bsky.social
Core day done with some biceps. I’m hammer curling 30’s again and dragonflag reps went back up. Also tried a new ab machine. 4,415 lbs, 2 records. Fueled by Meshuggah #FitnessSky #GymSky 🤘
3/20 Core Day 5 min. rowing warmup Dragon-flags: 4x20 Knee crunches w/ 10 I bumper plate: 3x12 Overhead carries w/ bumper plates: (10 lbs) 2x30 sec., (45 lbs) 1x2 min., 1x30 sec., (25 lbs) 1x1 min. TRX side jacknives: 1x20 Hammer curls: (30's) 1x20, (25's) 1x22, (20's) 1x24 Ab crunch machine w/ plates: (25 lbs) 1x12 8×45 Ibs in Muscular woman with short wavy eggplant purple hair, glasses, gauges and a visible chest tattoo standing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black crop drawstring tank top with a meditating skeleton underneath a crescent moon on it, electric blue shorts with a skull on them, black & white celestial patterned socks and black & white sneakers.
March 20, 2026 at 11:43 PM
alienlilith.bsky.social
Did a pyramid set for incline bench & got a 50 rep dragonflag PR, & two assisted dip PRs! So damn close to an unassisted dip! 12,870 lbs lifted. Bench moved very well. Fueled by Ozzy & Bloodywood #FitnessSky #GymSky #fitsky 🤘
10/23 Chest & core 10 min. walk 5 min. rowing warmup Smith incline bench (Pyramid Set): 8×45 lbs, 10x75 lbs, 8x90 Ibs, 3x115 Ibs, 8x100 Ibs, 10x90 lbs, 11x80 lbs, 20x65 Ibs 20 push-ups Dumbbell flat bench: (20's) 1x12, (40's) 1x10, 1x9, (35's) 2x12, (25's) 1x20 12 push-ups Dumbbell incline chest flies: (25's) 2x10 (20's) 4x10 50 dragon-flags Slingshot-shaped ab crunch machine (obliques): (40 Ibs) 6x12 (was waiting on equipment) Assisted dips: (-75 lbs) 4x20, 6x-35 Ibs, 3x-20 Ibs Overhead carries: (15 lbs) 3 sets of 1 min., 15 sec., (10 lbs) 1 min., 30 sec. 15 min. Stairstepper: 5 min. level 8, 10 min. level 10, 70 floors 10 min. walk A collage of two photos of a muscular woman with short wavy raspberry colored hair, glasses, facial piercings, red nails and glasses posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black crop top with the purple Black Sabbath logo, and black leggings.
October 23, 2025 at 11:35 PM
slavetothehat.bsky.social
Dragonflag Progress to short holds at 60 degrees. This exercise will fuck you up. www.instagram.com/reel/DXg402C...
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April 24, 2026 at 12:21 PM
colinblack.bsky.social
Fitness fun! Doing the Dragon Flag off the end of a bench. Actual levitation may take some time to achieve, but we enjoy the fitness journey #gym #fitness #dragonflag
Dragon Flag & Gym Time
October 22, 2023 at 3:12 PM
hugu.bsky.social
En 2025 en muscu j'ai passé:
- Le pistol squat stricte (deux jambes) (3~4x rep)
- L'essuie glace suspendu à la barre (1x rep)
- Le dragonflag
- 60kg au DC
On va essayer de les garder un peu chaud pour pas les perdre mais j'aimerai bien passer au backlever et gagner en explosivité pour le muscle-up
January 1, 2026 at 3:43 AM
shadowgrovesecops.bsky.social
youtube.com/shorts/pskHP...
we re making progress :) #dragonflag #calisthenics #abs #core... #Shorts #antonellanicolacci
YouTube video by ANTONELLA CPT
youtube.com
September 5, 2026 at 6:59 PM
bruinlu.bsky.social
Elegantly Enjoy a Journey toward the Beautiful #DragonFlag #Exercise: Science, Art and Temperament youtu.be/u1LDXwnmCM4? si=HYN6XP39zEnFGizT via @YouTube All you need is...patience?
Elegantly Enjoy a Journey toward the Beautiful Dragon Flag Exercise: Science, Art and Temperament
YouTube video by Lu Shi
youtu.be
March 11, 2026 at 11:28 PM
hugu.bsky.social
Le dragonflag est passé ce matin 🥹
November 23, 2025 at 1:20 PM
indkarinne.bsky.social
queria tentar a dragonflag de novo, mas não ia dar certo viajar com a coluna esculhambada. kkkkkkkkk
February 24, 2026 at 12:08 PM
indkarinne.bsky.social
minha lombar me matando por causa da falha tentativa de dragonflag de semanas atras e eu sabia que não podia forçar ainda, mas teimosa sou.
January 14, 2026 at 12:16 PM
littledawg13.bsky.social
Discovered this morning that I can do a DragonFlag!
Cool
March 5, 2025 at 7:16 AM
mercuryus.bsky.social
Quien odia los abdominales con dragonflag???
a cat sitting on a chair in a living room looking at the camera
ALT: a cat sitting on a chair in a living room looking at the camera
media.tenor.com
October 21, 2025 at 12:19 PM
corpkiller.bsky.social
First day back at the Easthampton fitness park #Calisthenics #DragonFlag
March 31, 2024 at 6:32 PM
jhpt.bsky.social
The dragon flag/crunch is a brutal yet rewarding test of control, stability, and core power. It’s not just about strength, it’s about controlling your body and moving with precision 😮‍💨🐉

#coreworkout #dragonflag #callisthenics #poweredbyhoward
November 30, 2024 at 11:36 PM