“Long run” for the week’s training, a one-miler. Felt pretty good for not running that distance or more in a long time. Loving all the #RunningPunks (I’m new), and am also trying to build #Echo7RunningClub as a virtual run club. All are welcome! www.instagram.com/echo7runningclub

Quick 10-min recovery run this morning. Don’t be ashamed of short runs. Movement is movement. #RunningPunks #nikerunclub #e7rc #echo7runningclub