On Tuesday 22nd September 2026, Carl Munson’s Good Morning Portugal! news reports that a health unit in Barcelos is prescribing exercise and therapy instead of medication for some patients with depression.  Other headlines include the government urging energy conservation amid fuel concerns, the opening of the €40 million Lusíadas Beloura hospital in Sintra, the death of musician Jorge Palma at 76, Portugal’s productivity being lower than in 2000, and the former Chega Madeira leader leaving the party to sit as an independent.  The heatwave continues, with Lisbon forecast at 31°C and Coimbra 37°C.  Guest Jeremy Colledge joins to discuss movement as medicine - https://quantumqigong.co.uk #GoodMorningPortugal #PortugalNews #ExercisePrescription #Barcelos #JorgePalma #EnergyConservation #LusiadasBeloura #Heatwave #Portugal2026

There is no 'best squat'—only the best squat for YOUR posture and constraints. Exercise variation selection should adapt to individual anato… #Exerciseprescription #Injuryprevention #Posturealignment #Squatbiomechanics #Strengthtraining

New research from Karolinska Institute challenges the "fitness peaks at 35" narrative. Women's explosive leg power peaks at 19,… #Ageing #Exerciseprescription #Fitnessphysiology #KarolinskaInstitute #Longitudinalstudy

MoveFitRx plans to revolutionize healthcare by integrating exercise into the clinical standard of care, enhancing patient outcomes through verified exercise prescriptions.