January 15, 2026 at 10:20 AM
A simple and joyful jeté exercise.
Dancers: Junior Caballero & Ignácio Lombardo.
#proballetsky #balletsky #dancesky #exercisesky
Dancers: Junior Caballero & Ignácio Lombardo.
#proballetsky #balletsky #dancesky #exercisesky
February 18, 2025 at 11:41 PM
A simple and joyful jeté exercise.
Dancers: Junior Caballero & Ignácio Lombardo.
#proballetsky #balletsky #dancesky #exercisesky
Dancers: Junior Caballero & Ignácio Lombardo.
#proballetsky #balletsky #dancesky #exercisesky
January 6, 2026 at 3:46 AM
Does exercise give the kidneys a run for their money? 🏃➡️ 🫘 Want to know? Check out the latest publication in AJP-Renal from the laboratory of Dr. Sophia Sears. #kidneysky #renalsky #exercisesky @uoflenvirome.bsky.social @uoflmedicine.bsky.social @apspublications.bsky.social @stevenpjones.bsky.social
August 14, 2025 at 2:03 AM
Does exercise give the kidneys a run for their money? 🏃➡️ 🫘 Want to know? Check out the latest publication in AJP-Renal from the laboratory of Dr. Sophia Sears. #kidneysky #renalsky #exercisesky @uoflenvirome.bsky.social @uoflmedicine.bsky.social @apspublications.bsky.social @stevenpjones.bsky.social
Starting up another workout journal.
It's been a while (like years) and It's real nice to keep track and refer back of the weights and exercises i do.
Do you all write/record your workouts?
#FitnessSky #exerciseSky #wellness
It's been a while (like years) and It's real nice to keep track and refer back of the weights and exercises i do.
Do you all write/record your workouts?
#FitnessSky #exerciseSky #wellness
February 7, 2025 at 9:00 PM
Starting up another workout journal.
It's been a while (like years) and It's real nice to keep track and refer back of the weights and exercises i do.
Do you all write/record your workouts?
#FitnessSky #exerciseSky #wellness
It's been a while (like years) and It's real nice to keep track and refer back of the weights and exercises i do.
Do you all write/record your workouts?
#FitnessSky #exerciseSky #wellness
Workouts Finished Yesterday:
– 50 situps with weights
– 5 sets of 10 pushups
– 10 - 20 normal situps
– 1+ min planks, two
– 10 "chair lift" squats
Improvement: 20 pushups were reached the day before yesterday.
#gymsky #exercisesky #prepping
– 50 situps with weights
– 5 sets of 10 pushups
– 10 - 20 normal situps
– 1+ min planks, two
– 10 "chair lift" squats
Improvement: 20 pushups were reached the day before yesterday.
#gymsky #exercisesky #prepping
January 4, 2026 at 8:03 PM
Workouts Finished Yesterday:
– 50 situps with weights
– 5 sets of 10 pushups
– 10 - 20 normal situps
– 1+ min planks, two
– 10 "chair lift" squats
Improvement: 20 pushups were reached the day before yesterday.
#gymsky #exercisesky #prepping
– 50 situps with weights
– 5 sets of 10 pushups
– 10 - 20 normal situps
– 1+ min planks, two
– 10 "chair lift" squats
Improvement: 20 pushups were reached the day before yesterday.
#gymsky #exercisesky #prepping
January 6, 2026 at 7:12 AM
If you are not getting daily movement, and want to start, start slow!
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
February 18, 2025 at 3:46 PM
If you are not getting daily movement, and want to start, start slow!
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
January 8, 2026 at 4:22 AM
Dear Followers, I am going to be more active on Bluesky for a time period. Posts will mostly focus on:
– #Charity
– #Positivity
– #TeamDogs
– #Cherish / #Cherishing
– #Exercisesky / #Gymsky
– #ShoutOutArt / #Art (SFW)
Make sure to [🔔Enable Notifications: Posts] of @porcelainteacup04.bsky.social.
– #Charity
– #Positivity
– #TeamDogs
– #Cherish / #Cherishing
– #Exercisesky / #Gymsky
– #ShoutOutArt / #Art (SFW)
Make sure to [🔔Enable Notifications: Posts] of @porcelainteacup04.bsky.social.
January 24, 2026 at 12:44 AM
Dear Followers, I am going to be more active on Bluesky for a time period. Posts will mostly focus on:
– #Charity
– #Positivity
– #TeamDogs
– #Cherish / #Cherishing
– #Exercisesky / #Gymsky
– #ShoutOutArt / #Art (SFW)
Make sure to [🔔Enable Notifications: Posts] of @porcelainteacup04.bsky.social.
– #Charity
– #Positivity
– #TeamDogs
– #Cherish / #Cherishing
– #Exercisesky / #Gymsky
– #ShoutOutArt / #Art (SFW)
Make sure to [🔔Enable Notifications: Posts] of @porcelainteacup04.bsky.social.
I have found it is useful to put things into a backpack and then do ten non-knee pushups. Mission complete.
10 regular pushups
10 backpack pushups
#gymsky #exercisesky
10 regular pushups
10 backpack pushups
#gymsky #exercisesky
January 11, 2026 at 2:44 AM
I have found it is useful to put things into a backpack and then do ten non-knee pushups. Mission complete.
10 regular pushups
10 backpack pushups
#gymsky #exercisesky
10 regular pushups
10 backpack pushups
#gymsky #exercisesky
We had the pleasure of hosting Dr. Karyn Esser (@kaesser.bsky.social) this past Friday for the Division of Environmental Medicine Weekly Ground Rounds. Dr. Esser gave an incredibly thought provoking seminar on skeletal muscle biology and its regulation by the circadian clock. #musclesky #exercisesky
April 12, 2026 at 5:33 PM
We had the pleasure of hosting Dr. Karyn Esser (@kaesser.bsky.social) this past Friday for the Division of Environmental Medicine Weekly Ground Rounds. Dr. Esser gave an incredibly thought provoking seminar on skeletal muscle biology and its regulation by the circadian clock. #musclesky #exercisesky
January 14, 2025 at 1:37 PM
Pushups pushups pushups
Completed Exercises Today:
– 30 sit-ups with weights
– 20 pushups with backpack
– 10 normal pushups
– 6+ side-to-side stretches
#exercisesky #gymsky
Completed Exercises Today:
– 30 sit-ups with weights
– 20 pushups with backpack
– 10 normal pushups
– 6+ side-to-side stretches
#exercisesky #gymsky
January 12, 2026 at 9:02 AM
Pushups pushups pushups
Completed Exercises Today:
– 30 sit-ups with weights
– 20 pushups with backpack
– 10 normal pushups
– 6+ side-to-side stretches
#exercisesky #gymsky
Completed Exercises Today:
– 30 sit-ups with weights
– 20 pushups with backpack
– 10 normal pushups
– 6+ side-to-side stretches
#exercisesky #gymsky
Three chair lifts + walking in circles, using proper form
Ten pushups
Ten regular sit-ups
Twenty sit-ups with weights
#gymsky #exercisesky #prepping #fortheendoftheworld
Ten pushups
Ten regular sit-ups
Twenty sit-ups with weights
#gymsky #exercisesky #prepping #fortheendoftheworld
January 14, 2026 at 4:16 AM
Three chair lifts + walking in circles, using proper form
Ten pushups
Ten regular sit-ups
Twenty sit-ups with weights
#gymsky #exercisesky #prepping #fortheendoftheworld
Ten pushups
Ten regular sit-ups
Twenty sit-ups with weights
#gymsky #exercisesky #prepping #fortheendoftheworld
January 1, 2026 at 9:38 PM
Exercises finished today:
Six minutes of one-armed wall push-ups
Ten push ups with backpack
12 chair lifts (lifting chairs, straight posture)
3 chair lifts with backpack
1 chair lift and carry (walking with the chair)
Will continue with some sit ups
#exercisesky #gymsky
Six minutes of one-armed wall push-ups
Ten push ups with backpack
12 chair lifts (lifting chairs, straight posture)
3 chair lifts with backpack
1 chair lift and carry (walking with the chair)
Will continue with some sit ups
#exercisesky #gymsky
January 26, 2026 at 5:48 AM
This is a weird question, but do you have any tips for engaging your core? I feel like it’s not something my body ever does naturally—I constantly have to think about it in order to do it. Maybe there’s some way I could be doing it better, or thinking about it differently? Is #exercisesky a thing?
December 12, 2024 at 8:41 PM
This is a weird question, but do you have any tips for engaging your core? I feel like it’s not something my body ever does naturally—I constantly have to think about it in order to do it. Maybe there’s some way I could be doing it better, or thinking about it differently? Is #exercisesky a thing?
Completed Today...
10 pushups with backpack
20 pushups without backpack
20 situps with weights
16 toe-tap stretches
10 side-to-side stretches
4 kegels
#exercisesky #gymsky
10 pushups with backpack
20 pushups without backpack
20 situps with weights
16 toe-tap stretches
10 side-to-side stretches
4 kegels
#exercisesky #gymsky
January 11, 2026 at 5:50 AM
Completed Today...
10 pushups with backpack
20 pushups without backpack
20 situps with weights
16 toe-tap stretches
10 side-to-side stretches
4 kegels
#exercisesky #gymsky
10 pushups with backpack
20 pushups without backpack
20 situps with weights
16 toe-tap stretches
10 side-to-side stretches
4 kegels
#exercisesky #gymsky
www.muscleandfitness.com?p=1169974
#fitnesssky #fitsky #musclesky #exercisesky #fit #fitness #holistichealth #workout #mentalhealth #exercise #workoutmotivation #Muscle #Fashion
#fitnessmen
#fitnesssky #fitsky #musclesky #exercisesky #fit #fitness #holistichealth #workout #mentalhealth #exercise #workoutmotivation #Muscle #Fashion
#fitnessmen
5 Workouts To Lose Weight Without a Treadmill - Muscle & Fitness
Say goodbye to boring treadmill sessions and use these strength-based cardio workouts so that you can lose weight without a treadmill.
www.muscleandfitness.com
January 20, 2025 at 3:14 PM
My exercises finished yesterday:
20 sit-ups with weights
20 incline push ups
100 elbow-to-knee exercises (it's like marching)
12 side-to-side stretches
1 toe tap stretch
#Exercisesky #PublicDiary#Gymsky
20 sit-ups with weights
20 incline push ups
100 elbow-to-knee exercises (it's like marching)
12 side-to-side stretches
1 toe tap stretch
#Exercisesky #PublicDiary#Gymsky
January 21, 2026 at 6:51 AM
My exercises finished yesterday:
20 sit-ups with weights
20 incline push ups
100 elbow-to-knee exercises (it's like marching)
12 side-to-side stretches
1 toe tap stretch
#Exercisesky #PublicDiary#Gymsky
20 sit-ups with weights
20 incline push ups
100 elbow-to-knee exercises (it's like marching)
12 side-to-side stretches
1 toe tap stretch
#Exercisesky #PublicDiary#Gymsky
May 14, 2025 at 11:53 PM
January 13, 2026 at 5:18 AM
After a full 3 mile walk, I have to consume protein. Noodle soup with broccoli and kipper snacks. #food #exercisesky #publicdiary
December 11, 2025 at 7:54 PM
After a full 3 mile walk, I have to consume protein. Noodle soup with broccoli and kipper snacks. #food #exercisesky #publicdiary
I need to work to have stronger arms because my legs will automatically be stronger.
#Gymsky #exercisesky #science
#Gymsky #exercisesky #science
January 14, 2026 at 4:17 AM
I need to work to have stronger arms because my legs will automatically be stronger.
#Gymsky #exercisesky #science
#Gymsky #exercisesky #science