Being on the road all day can make taking care of ourselves a difficult task. Moving our bodies, doing something small we enjoy, and eating well can make a big difference.  

What do you do to take care of yourself on long hauls?

#FCPackaging #Truckerwellness #Explore #Health #Trucker #Fitness

Just because you’re on the road doesn’t mean you should have to miss out on the Christmas desserts❄️ Try this easy, no bake recipe for Christmas bark from Averie Cookes: https://www.averiecooks.com/loaded-christmas-bark/ 

Let us know if you try it out! 

#fcpackaging #holiday #truckers #ontheroad

Good morning drivers 🌤️ we hope you were able to enjoy your weekend and find sometime to unwind! Let’s enjoy this final week before we get into the holidays ✨ 

Did anyone do anything special over the weekend? We’d love to hear! 

#fcpackaging #truckerlife #ontheroad #truckers #truckerhealth

Long shifts can feel quiet, so staying connected makes a difference. If you are in a driver group or chat, take a minute to check in, share a tip, or encourage someone else on the road.

Take care of yourselves and each other this weekend.

#fcpackaging #truckerlife #wellness #cargovan

Winter is coming and we want you all to stay safe driving. Sandbags over the wheel well add extra traction and if you get stuck, kitty litter is a lifesaver, sprinkle it under your tires to give you the grip you need to pull yourself out of a slick spot.

#fcpackaging #truckerlife  #expeditersafety

Running out of easy lunch ideas? Try this easy, protein and fiber packed wrap for this week! 

Just grab a wrap, ready-made chicken or tuna, spinach, a cheese stick and your favorite sauce! 

It may be simple but it’s great for on-the-go and taste good too 😁

#fcpackaging #advice #recipe #trucking

Happy Saturday everyone, we hope you a had a successful and safe week. Try and find time to relax today and reset for the next week 😊

What were some wins you had this week? Let us know we’re happy to hear! 

#fcpackaging #saturdaycheckin #truckerlife

This is Victor M., a hard working employee of ours who has just received employee of the month for the month of November! 

Congrats Victor!👏 We appreciate everything you’ve done to help F&C become a success! 

#fcpackaging #truckerlife #teamwork #truckerappreciation #employeeofthemonth

This is Zavier Miller, a dedicated driver from our fleet who worked through the holiday season, and humped it during the active season! Miller also was the top earner for the week of November 24-30. 

Great job Miller 👏 we’re happy to have you on the team! Keep it up! 

#fcpackaging #weappreciateyou

Every driver knows this: a good day usually starts with a good plan.

Things such as looking at your route the night before, adding a small time buffer and utilizing the tools we provide all make a huge difference.

Safe travels 😄

#fcpackaging #truckerlife #advice #truckers #explore

Living on the road has its ups and downs, but being prepared for the weather, optimizing your space, and taking advantage of the experience helps ensure that your time on the road is the best it can be! 

Enjoy every minute and safe travels drivers 😁

#FCpackaging #Truckers #Travelers #Advice #Van

Being on the road all day can be tough. Try and find just 10-15 minutes a day to get out and stretch and decompress. 

With some simple movements you will become more relaxed and will make long drives feel much easier. 

#FCpackaging #Health #Stretch #Trucker #Insight

Good morning team ☀️ we hope that you’ve found some time to relax this weekend and will continue to today! Take some time for yourself and reset this weekend so you can feel your best for the rest of the week 😁

Did you do anything fun this weekend? 

#Fcpackaging #team #sunday #reset #advice

Happy Saturday drivers, we made it to the weekend! What’s 1 win you had this week; on the road or in life? Big or small we want to hear them! 

Share your progress or something that brightened your day! Let's celebrate the moments that keep us moving forward. 

#FCPackaging #Advice #Truckers

Let’s send a big congratulations to our Driver of the Month: Victor M.!

Last month Victor showed nonstop determination with a 7 day gross of $4,839.36, along with 0 turndowns and 0 incidents! Awesome job Victor! We can’t wait to see what the next month brings in🥳

#FCPackaging #Truckers #Motivation

Did you know? F & C Packaging stands for Frazier and Cindy! They are the fleet owners, husband and wife and the parents of 6 children! Together they form a powerful team but they could not do it without you, their amazing fleet or drivers!

#FCPackaging #Teamwork #Truckers

Winter is approaching and we are preparing for an above average winter! 

Drive safe this winter and remember we are always here to support you! 

Do you have any helpful tips for your fellow drivers to stay safe this winter?

#FCPackaging #Trucklife #Winter #Explore #Safety #Weather