#fitnessinyourforties
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thisisnato76.bsky.social
HUNDIE SHUNDIE INDIOR RIDE.
1️⃣0️⃣0️⃣KM🚴🏾‍♂️..
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #blackgayandproud
June 15, 2025 at 1:57 AM
thisisnato76.bsky.social
TUESDAY MORNING 5️⃣0️⃣ ON THE TRAINER 🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals
October 20, 2025 at 9:37 PM
thisisnato76.bsky.social
Friday Morning Sixer. And We’re Feeling Good. 6️⃣KM(L/C) Morning Swim 🏊🏾‍♂️
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson
June 27, 2025 at 12:28 AM
thisisnato76.bsky.social
Sunday Not So Fun Day Morning 16KM Run. 🏃🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals
October 4, 2025 at 9:56 PM
thisisnato76.bsky.social
SUNDAY FOOTSCRAY RIVER RUN 🏃🏾‍♂️ DAY ☀️ 1️⃣4️⃣KM(8.6Miles) 🏃🏾‍♂️
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals
August 3, 2025 at 5:39 AM
thisisnato76.bsky.social
Tuesday Morning Moood Ride. Rode My Trainer Hard. 5️⃣0️⃣KM🚴🏾‍♂️ Of Pure Sweat.
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸
June 30, 2025 at 11:32 PM
thisisnato76.bsky.social
HUMP DAY LUNCH TIME SWIM 🏊🏾‍♂️ PUSHED THROUGH THE 5️⃣KM SESSION. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson @meninspeedos.bsky.social @lycraspeedo.bsky.social @aussiemenexhib1.bsky.social
July 30, 2025 at 4:12 AM
thisisnato76.bsky.social
TUESDAY MORING RUN N RIDE IS BACK.
1️⃣0️⃣KM Run / 3️⃣1️⃣KM Ride
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
October 27, 2025 at 9:34 PM
thisisnato76.bsky.social
MONDAY MORNING MOOOD SWIM.
FEELING “BEJEWELED” AND A GOOD
7️⃣0️⃣0️⃣0️⃣M(L/C🏊🏾‍♂️)
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson @aussiemenexhib1.bsky.social @meninspeedos.bsky.social @briefsandspeedos.bsky.social
July 28, 2025 at 12:15 AM
thisisnato76.bsky.social
AGE - 4️⃣8️⃣, MILES - 4️⃣8️⃣,
KM -7️⃣7️⃣.
I’m Happy With That Start To Hump Day.
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸#nofilter
February 4, 2025 at 10:27 PM
thisisnato76.bsky.social
AHH THAT’LL DO FOR TUESDAYS WORKOUT
1️⃣0️⃣KM 🏃🏾‍♂️/ 3️⃣1️⃣KM 🚴🏾‍♂️(All Indoors)
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals
October 6, 2025 at 9:24 PM
thisisnato76.bsky.social
MONDAY MORNING - NOT IN THE EFFING MOOOD 6️⃣5️⃣0️⃣0️⃣M(L/C) SWIM #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @meninspeedos.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social @mentofollow.bsky.social
September 7, 2025 at 10:34 PM
thisisnato76.bsky.social
EASING INTO EASTER MONDAY.
5️⃣0️⃣0️⃣0️⃣M Morning 🏊🏾‍♂️🏊🏾‍♂️
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸 #putyourspeedoson @meninspeedos.bsky.social
April 21, 2025 at 1:51 AM
thisisnato76.bsky.social
FRIDAY MORNING - SIT - SPIN - SWIM. 3️⃣2️⃣KM RIDE 🚴🏾‍♂️ / 2️⃣KM SWIM 🏊🏾‍♂️
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #malefitness #fitnessgoals #putyourspeedoson
July 31, 2025 at 8:37 PM
thisisnato76.bsky.social
A CASUAL SATURDAY MORNING 1️⃣2️⃣KM (7.45Miles)RUN.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
November 7, 2025 at 11:23 PM
thisisnato76.bsky.social
BEATING THE WEDNESDAY MORNING BLUES
WITH A 5️⃣5️⃣0️⃣0️⃣M(L/C,Swim)(6000.Yards) @aussiemenexhib1.bsky.social
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸#putyourspeedoson #fitnessgoals
August 5, 2025 at 10:36 PM
thisisnato76.bsky.social
OH WEDNESDAY THAT WAS A STRUGGLE…GOT THE 5️⃣KM DONE. #fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸
June 10, 2025 at 10:32 PM
thisisnato76.bsky.social
THURSDAY MORNING SIT n SPIN 🚴🏾‍♂️
4️⃣7️⃣KM INDOOR RIDE. To Lazy To Go For A Run. #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals
October 1, 2025 at 8:45 PM
thisisnato76.bsky.social
SUNDAY ☀️ MORNING INDOOR BIKE SESSION.
Nice N Easy. Not Feeling It. All Good.
6️⃣2️⃣KM. 🚴🏾‍♂️🚴🏾‍♂️ #fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
October 11, 2025 at 11:47 PM
thisisnato76.bsky.social
🥱TUESDAY MORNING 14KM (8.6 Miles) RUN.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas🇧🇸 #fitnessinyourforties
January 12, 2026 at 8:28 PM
thisisnato76.bsky.social
THURSDAY MORNING FIDDY K INDOOR BIKE SESSION. 🚴🏾‍♂️.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 26, 2025 at 8:04 PM
thisisnato76.bsky.social
FRIDAY MORNING 2500M SWIM.
#fitnessinyourforties #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
January 15, 2026 at 7:51 PM
thisisnato76.bsky.social
LETS DO THIS BABY. SUNDAY SHORTY SHORTS SESSION. 11KM🏃🏾‍♂️ / 31KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
December 6, 2025 at 9:20 PM
thisisnato76.bsky.social
FREE 🥎 FRIDAY -.🔟KM RUN 🏃🏾‍♂️ / 2️⃣KM SWIM 🏊🏾‍♂️
#fitnessinyourforties #fitnessat48. #madeinthebahamas🇧🇸 #putyourspeedoson
@nudemalebody.bsky.social @aussiemenexhib1.bsky.social
July 17, 2025 at 8:52 PM
thisisnato76.bsky.social
A Fresh Thursday Morning….
1️⃣0️⃣KM🏃🏾‍♂️ / 3️⃣0️⃣KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat48 #madeinthebahamas🇧🇸
June 18, 2025 at 10:36 PM