#lastyearofmy40s
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thisisnato76.bsky.social
A CASUAL SATURDAY MORNING 1️⃣2️⃣KM (7.45Miles)RUN.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
November 7, 2025 at 11:23 PM
thisisnato76.bsky.social
THURSDAY MORNING FIDDY K INDOOR BIKE SESSION. 🚴🏾‍♂️.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 26, 2025 at 8:04 PM
thisisnato76.bsky.social
GIVING THE WEE LEGS A GOOD SPIN THIS TUESDAY MOANING, WITH A COOL 6️⃣2️⃣KM RIDE.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 17, 2025 at 9:25 PM
thisisnato76.bsky.social
TICKLE,TOUCH,TANTALISING & ITS A TUESDAY MORNING - 10KM🏃🏾‍♂️ / 30KM🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
December 8, 2025 at 9:46 PM
thisisnato76.bsky.social
WEDNESDAY MORNING 5️⃣KM SWIM
LETS GO GET WET.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson
November 4, 2025 at 9:27 PM
thisisnato76.bsky.social
MOOOD MONDAY MORNING 7️⃣KM (140.LAPS) SWIM. MY UNICORN SHOOT FREAKIN LAZER BEAMS.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social
November 9, 2025 at 9:58 PM
thisisnato76.bsky.social
BACK IN BLACK. LETS DO THIS! KICKSTARTING THE WEEK WITH A SOLID SE7EN KM SWIM.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social
November 16, 2025 at 10:45 PM
thisisnato76.bsky.social
NOT FEELING IT TODAY. PUNCHED OUT A CASUAL 50KM (31.Miles) THURSDAY MORNING RIDE #fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
December 3, 2025 at 9:10 PM
thisisnato76.bsky.social
ITS A SPIN N SWIM SATURDAY MORNING. LOVE GETTING THE SWEAT AND THE WET.
4️⃣0️⃣KM Ride 🚴🏾‍♂️ / 2️⃣5️⃣0️⃣0️⃣M SWIM 🏊🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #putyourspeedoson
November 14, 2025 at 10:36 PM
thisisnato76.bsky.social
INSOMNIA THIRSTDAY MORNING. HEY I WAS MILDLY AWAKE, MIGHT AS WELL KICK THIS OFF. 1️⃣2️⃣KM 🏃🏾‍♂️/ 3️⃣0️⃣KM 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
November 19, 2025 at 8:09 PM
thisisnato76.bsky.social
WHO ELSE IS LIKES A MEAL FOR TWO ON A TUESDAY MORNING 6️⃣9️⃣KM (42.8Miles) 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #lovewhoyouare
@tsqizzy.bsky.social
November 10, 2025 at 9:56 PM
thisisnato76.bsky.social
THE FRIDAY MORNING SWIM WAS FUELLED BY PARTY PIES & SAUSAGE ROLLS. ABSOLUTELY DELICIOUS. 6️⃣0️⃣0️⃣0️⃣M(L/C)
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social
November 20, 2025 at 9:59 PM
thisisnato76.bsky.social
ITS FRIDAY MORNING - TIME TO GET OUT THERE AND GET THE MORNING SWIM DONE. 5️⃣5️⃣0️⃣0️⃣M🏊🏾‍♂️🏊🏾‍♂️ (L/C)
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
December 11, 2025 at 11:07 PM
thisisnato76.bsky.social
GOOD MOANING TUESDAY. YOU’RE A WET ONE. SO IT’S AN ALL INDOORS ADVENTURE
21.2KM RUN 🏃🏾‍♂️ / 21.2KM RIDE🚴🏾‍♂️ (13.Miles)
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
December 1, 2025 at 10:12 PM
thisisnato76.bsky.social
SHOW ME THE MONEY! MONDAY MORNING READY STEADY GO 6️⃣0️⃣0️⃣0️⃣M(L/C) SWIM.
#fitnessinyourforties #fitnessat49 lastyearofmy40s madeinthebahamas🇧🇸 putyourspeedoson fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social @meninspeedos.bsky.social @aussiemenexhib1.bsky.social @mentofollow.bsky.social
November 23, 2025 at 9:37 PM
thisisnato76.bsky.social
AHHH. THAT’LL DO. WET ON WEDNESDAY MORNING. KICKING IT OFF WITH A DECENT FI5VE KM SWIM.
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social
November 18, 2025 at 9:42 PM
thisisnato76.bsky.social
THURSDAY MORNING RUN-N-SWIM. LOVE GETTING SWEATY AND WET TO START THE DAY. 1️⃣1️⃣KM 🏃🏾‍♂️ - 3️⃣5️⃣0️⃣0️⃣M 🏊🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals #putyourspeedoson
November 5, 2025 at 8:37 PM
thisisnato76.bsky.social
A LIGHTER SIDE TO SATURDAY. GETTING ALL SWEATY. GREY FOR GREY WEATHER 🌧️
8️⃣KM TREADMILL 🏃🏾‍♂️ / 1️⃣7️⃣KM INDOOR 🚴🏾‍♂️
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 29, 2025 at 2:55 AM
thisisnato76.bsky.social
YEAH OH YEAH BABY. ITS PANTS OFF & SPEEDOS ON FRIDAY. KICKED OFF THE DAY WITH A SMOOTH 6️⃣KM SWIM.
#fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #putyourspeedoson #fitnessgoals @aussiemenexhib1.bsky.social @tsqizzy.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social
November 13, 2025 at 9:59 PM
thisisnato76.bsky.social
Yo Let’s Go! A Cool Yet Warm Start To A Tickle Me Tuesday. 1️⃣4️⃣KM🏃🏾‍♂️ / 3️⃣0️⃣KM🚴🏾‍♂️.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 24, 2025 at 9:52 PM
thisisnato76.bsky.social
AT THIS TIME OF THE MORNING, ID MUCH RATHER BE A NIGHT RIDER THAN A NIGHT RUNNER. 😈 IN THE MEANTIME. THATS A 15KM RUN TO START MY THURSDAY
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
December 10, 2025 at 7:13 PM
thisisnato76.bsky.social
CAZZA-D THURSDAY MORNING 1️⃣6️⃣KM JOG 🏃🏾‍♂️. (9.94Miles).
Heard The You Were Feeling Ill. Headache Fever And A Chill. I have Come To Restore Your Pluck. Cause I’m The Nate That Likes To F$$$.
#fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
November 12, 2025 at 8:09 PM
thisisnato76.bsky.social
AHH FRIDAY. IT STARTED WITH AN EARLY MORNING RIDE GETTING SWEATY. FOLLOWED WITH A SWIM STILL WET. ITS A RATHER MOIST START TO THE DAY.
3️⃣0️⃣KM RIDE🚴🏾‍♂️ / 3️⃣5️⃣0️⃣0️⃣M SWIM🏊🏾‍♂️ #fitnessinyourforties #fitnessat49 #lastyearofmy40s #madeinthebahamas🇧🇸 #fitnessgoals
@tsqizzy.bsky.social @briefsandspeedos.bsky.social
November 6, 2025 at 9:51 PM