Sunrise hanging crunch sets followed by hamstring stretch/hold at the end.
I really need to work on hammy flexibility 🤔🤔🧐
#hanging
#crunches
#hangingcrunches
#statichold
#hamstrings
#flexibilitywork
#ineedmore
#inversion
#round1
#calisthenics
#sunrise

Recently, we've been hearing #employers asking similar questions around #flexibleworking.
If you're looking for clarity, practical advice, and support for #managers to make #flexibilitywork in the day-to-day, we can help: www.flexibilityworks.org