gut. Wirklich gut. Ausgeglichen, lacht, sagt es auch, dass sich das Leben erstmals anders anfühlt.

Und heute hat er mich gefragt, ob ich ihm ein paar Kraftübungen zeigen kann. 🥹 wir haben dann mit K2 gemeinsam mehrmals geplankt & Floorpress mit Hanteln gemacht& gerudert

Today's workout was fun,

5-5-5-5-5 bench press

Then
10-9-8-7-6-5-4-3-2-1 floorpress and
1-2-3-4-5-6-7-8-9-10 bent over rows

30 jump rope after each round of floorpress/rows

It looked hard, but it flew by. 🏋

Had a fun day at the gym for once. Tried rope pullups for the first time (really tough at my weight 😂), banged 25 reps with 80kg out on the floorpress and did Hadi rows with 63kg for the first time.

75 lb kettlebell floor press #kettlebellworkout #kettlebell #kettlewolf #kettlewolves #igiveafit #kettlebellpress #floorpress

www.tiktok.com/t/ZP8NGer2Q/

Just nu är jag dock fast mellan vikter. Vi har hantlar på 10 kilo och nästa är 15 kilo. Floorpress med 10 x 10 i 4 sets är på gränsen att jag tappar hanteln i skallen vid varje sista.

Det vore dock typiskt mig: tappa en hantel i skallen och bli mer sned än vad jag är

Profit idea for a good personal trainer: homegym prep. I guess gyms would hate that guy tho. The homegym being maybe just a barbell. Floorpress, bentover row, Steinborn squat, deadlift. Lots of way you can still work most muscles kinda good with just a barbell but technically demanding

We finish the Wendler 5/3/1 program and testing 1RMs this week, starting with floor press. Last time I got 45kg. #kangaroo #wod #workoutoftheday #crossfit #floorpress #Wendler

How to do a floor press with proper form and with various equipment
#exerciselibrary #floorpress #chestday #homeworkout #dumbbellworkout

.. i dont mid lift decide to try another one, i know this time 2.5kg more. Either a platform or just a big piece of wood or sth to save the floor. You can also do bentover rows with it, overhead press, floorpress, use it to anchor yourself doing abs exercises(candlestick). With proper barbell coll..