Die Marathonvorbereitung für Berlin/Hamburg läuft nach Plan derzeit😊
#running #laufen #nevernotrunning #hokaforever #flyhumanfly #garmin #Berlin42k #marathon
#running #laufen #nevernotrunning #hokaforever #flyhumanfly #garmin #Berlin42k #marathon
March 12, 2025 at 1:42 PM
Die Marathonvorbereitung für Berlin/Hamburg läuft nach Plan derzeit😊
#running #laufen #nevernotrunning #hokaforever #flyhumanfly #garmin #Berlin42k #marathon
#running #laufen #nevernotrunning #hokaforever #flyhumanfly #garmin #Berlin42k #marathon
4 easy miles.
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
October 2, 2025 at 12:06 PM
4 easy miles.
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
48 hours to race day.
Find joy.
Keep showing up.
Believe.
Fly human fly.
#hoka #flyhumanfly #keepshowingup
New @hoka Arahis, who dis?
Dis guy broke ‘em in today, a hair over 10 easy miles to start the week.
Keep showing up.
Easy days easy, hard days hard.
Find joy.
Believe.
#runchat #ultratraining #flyhumanfly #keepshowingup
Dis guy broke ‘em in today, a hair over 10 easy miles to start the week.
Keep showing up.
Easy days easy, hard days hard.
Find joy.
Believe.
#runchat #ultratraining #flyhumanfly #keepshowingup
February 4, 2025 at 12:34 PM
New @hoka Arahis, who dis?
Dis guy broke ‘em in today, a hair over 10 easy miles to start the week.
Keep showing up.
Easy days easy, hard days hard.
Find joy.
Believe.
#runchat #ultratraining #flyhumanfly #keepshowingup
Dis guy broke ‘em in today, a hair over 10 easy miles to start the week.
Keep showing up.
Easy days easy, hard days hard.
Find joy.
Believe.
#runchat #ultratraining #flyhumanfly #keepshowingup
My Road to Berlin - heute mit langsamen Longrun im grünen HF-Bereich bei tollstem Wetter und -4 Grad.
#running #nevernotrunning #laufen #garmin #hokaforever #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #garmin #hokaforever #beatyesterday #flyhumanfly
January 19, 2025 at 9:17 PM
My Road to Berlin - heute mit langsamen Longrun im grünen HF-Bereich bei tollstem Wetter und -4 Grad.
#running #nevernotrunning #laufen #garmin #hokaforever #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #garmin #hokaforever #beatyesterday #flyhumanfly
7 miles with a small dose of speedwork on the trails.
Keep showing up.
Smile deep,
Stop and smell the roses.
#keepshowingup #flyhumanfly @HOKA #ultratraining
Keep showing up.
Smile deep,
Stop and smell the roses.
#keepshowingup #flyhumanfly @HOKA #ultratraining
June 3, 2025 at 11:00 AM
7 miles with a small dose of speedwork on the trails.
Keep showing up.
Smile deep,
Stop and smell the roses.
#keepshowingup #flyhumanfly @HOKA #ultratraining
Keep showing up.
Smile deep,
Stop and smell the roses.
#keepshowingup #flyhumanfly @HOKA #ultratraining
Gestartet bei frostigen -6 Grad ging es Richtung Sonnenaufgang. Richtig faszinierend war die erwachende Natur um mich herum. Mehr Demut der Natur gegenüber würde uns allen so gut tun.
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
February 9, 2025 at 4:45 PM
Gestartet bei frostigen -6 Grad ging es Richtung Sonnenaufgang. Richtig faszinierend war die erwachende Natur um mich herum. Mehr Demut der Natur gegenüber würde uns allen so gut tun.
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
7 easy miles around Indy.
Feeling good to shake out the legs.
Digging these new @hoka Mach X 3. Light feeling, uber comfortable and very responsive.
Keep showing up friends.
#runchat #flyhumanfly
Feeling good to shake out the legs.
Digging these new @hoka Mach X 3. Light feeling, uber comfortable and very responsive.
Keep showing up friends.
#runchat #flyhumanfly
September 13, 2025 at 12:10 PM
7 easy miles around Indy.
Feeling good to shake out the legs.
Digging these new @hoka Mach X 3. Light feeling, uber comfortable and very responsive.
Keep showing up friends.
#runchat #flyhumanfly
Feeling good to shake out the legs.
Digging these new @hoka Mach X 3. Light feeling, uber comfortable and very responsive.
Keep showing up friends.
#runchat #flyhumanfly
In London for a couple of nights with my man (the teen is with their grandad). We did some shopping 🤭 #hokaoneone #flyhumanfly
June 28, 2025 at 6:07 PM
In London for a couple of nights with my man (the teen is with their grandad). We did some shopping 🤭 #hokaoneone #flyhumanfly
First trail run in the @hoka Challenger 8s.
Excellent first impression. Super comfortable, handled trail debris well and decent acceleration.
Time for some rest and recovery. Happy holiday weekend to all my American friends.
#runchat #flyhumanfly #hoka #keepshowingup
Excellent first impression. Super comfortable, handled trail debris well and decent acceleration.
Time for some rest and recovery. Happy holiday weekend to all my American friends.
#runchat #flyhumanfly #hoka #keepshowingup
August 31, 2025 at 3:18 PM
First trail run in the @hoka Challenger 8s.
Excellent first impression. Super comfortable, handled trail debris well and decent acceleration.
Time for some rest and recovery. Happy holiday weekend to all my American friends.
#runchat #flyhumanfly #hoka #keepshowingup
Excellent first impression. Super comfortable, handled trail debris well and decent acceleration.
Time for some rest and recovery. Happy holiday weekend to all my American friends.
#runchat #flyhumanfly #hoka #keepshowingup
Foot Locker week is here.
80 of the best HS XC tuners in America clash in San Diego on Saturday Dec., 14!
FREE WEBCAST on RunnerSpace.com
⏰ 8:30 AM PT / 11:30 AM ET
#FTLXC #FlyHumanFly
80 of the best HS XC tuners in America clash in San Diego on Saturday Dec., 14!
FREE WEBCAST on RunnerSpace.com
⏰ 8:30 AM PT / 11:30 AM ET
#FTLXC #FlyHumanFly
December 10, 2024 at 7:43 PM
Foot Locker week is here.
80 of the best HS XC tuners in America clash in San Diego on Saturday Dec., 14!
FREE WEBCAST on RunnerSpace.com
⏰ 8:30 AM PT / 11:30 AM ET
#FTLXC #FlyHumanFly
80 of the best HS XC tuners in America clash in San Diego on Saturday Dec., 14!
FREE WEBCAST on RunnerSpace.com
⏰ 8:30 AM PT / 11:30 AM ET
#FTLXC #FlyHumanFly
5 trail miles with 2 at marathon effort. The work is done, taper mode locked in and mind set.
Almost exactly 100 hours to go to race time.
Keep showing up.
Smile every mile.
Believe.
#flyhumanfly #ultratraining #keepshowingup
Almost exactly 100 hours to go to race time.
Keep showing up.
Smile every mile.
Believe.
#flyhumanfly #ultratraining #keepshowingup
April 22, 2025 at 10:58 AM
5 trail miles with 2 at marathon effort. The work is done, taper mode locked in and mind set.
Almost exactly 100 hours to go to race time.
Keep showing up.
Smile every mile.
Believe.
#flyhumanfly #ultratraining #keepshowingup
Almost exactly 100 hours to go to race time.
Keep showing up.
Smile every mile.
Believe.
#flyhumanfly #ultratraining #keepshowingup
Double done!
12 miles with two sets of 18 minutes at marathon GP, then a heat training ride on the indoor bike.
Solid run with the @HOKA Mach X 3. It’s a great shoe for daily training especially speed sessions. Not a super shoe but a step above daily trainers.
#flyhumanfly #runchat
12 miles with two sets of 18 minutes at marathon GP, then a heat training ride on the indoor bike.
Solid run with the @HOKA Mach X 3. It’s a great shoe for daily training especially speed sessions. Not a super shoe but a step above daily trainers.
#flyhumanfly #runchat
September 28, 2025 at 1:21 PM
Double done!
12 miles with two sets of 18 minutes at marathon GP, then a heat training ride on the indoor bike.
Solid run with the @HOKA Mach X 3. It’s a great shoe for daily training especially speed sessions. Not a super shoe but a step above daily trainers.
#flyhumanfly #runchat
12 miles with two sets of 18 minutes at marathon GP, then a heat training ride on the indoor bike.
Solid run with the @HOKA Mach X 3. It’s a great shoe for daily training especially speed sessions. Not a super shoe but a step above daily trainers.
#flyhumanfly #runchat
10 glorious trail miles with 40 minutes at marathon goal pace in the Mafate Xs. Three weeks to race day, a trail marathon.
Keep showing up.
Find joy.
Smile every mile.
Believe.
#runchat #marathontraining #keepshowingup #flyhumanfly @hoka
Keep showing up.
Find joy.
Smile every mile.
Believe.
#runchat #marathontraining #keepshowingup #flyhumanfly @hoka
May 17, 2025 at 1:38 PM
10 glorious trail miles with 40 minutes at marathon goal pace in the Mafate Xs. Three weeks to race day, a trail marathon.
Keep showing up.
Find joy.
Smile every mile.
Believe.
#runchat #marathontraining #keepshowingup #flyhumanfly @hoka
Keep showing up.
Find joy.
Smile every mile.
Believe.
#runchat #marathontraining #keepshowingup #flyhumanfly @hoka
Everyday 10k Part 7/8
Es reicht noch nicht ganz... aber morgen ist's dann soweit. Da wird gefeiert unterwegs🥳🤭 Zugegeben, langsam wird's aber auch echt anstrengend.
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
Es reicht noch nicht ganz... aber morgen ist's dann soweit. Da wird gefeiert unterwegs🥳🤭 Zugegeben, langsam wird's aber auch echt anstrengend.
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
December 27, 2024 at 3:46 PM
Everyday 10k Part 7/8
Es reicht noch nicht ganz... aber morgen ist's dann soweit. Da wird gefeiert unterwegs🥳🤭 Zugegeben, langsam wird's aber auch echt anstrengend.
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
Es reicht noch nicht ganz... aber morgen ist's dann soweit. Da wird gefeiert unterwegs🥳🤭 Zugegeben, langsam wird's aber auch echt anstrengend.
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
7 easy miles. Even with the humidity, it was the best a run has felt in quite a while.
These HOKA Rocket X3s are a legit comfortable and fast road shoe.
See for yourself: My review from last year.
Keep showing up.
www.runspirited.com/single-post/...
#runchat #FlyHumanFly
These HOKA Rocket X3s are a legit comfortable and fast road shoe.
See for yourself: My review from last year.
Keep showing up.
www.runspirited.com/single-post/...
#runchat #FlyHumanFly
July 28, 2026 at 12:10 PM
7 easy miles. Even with the humidity, it was the best a run has felt in quite a while.
These HOKA Rocket X3s are a legit comfortable and fast road shoe.
See for yourself: My review from last year.
Keep showing up.
www.runspirited.com/single-post/...
#runchat #FlyHumanFly
These HOKA Rocket X3s are a legit comfortable and fast road shoe.
See for yourself: My review from last year.
Keep showing up.
www.runspirited.com/single-post/...
#runchat #FlyHumanFly
9 glorious trail miles, along the nearby XC course. That’s a wrap for post-race recovery week.
Keep showing up.
Stop and smell the flowers.
Fly human fly.
Dream big.
Believe.
#runchat #keepshowingup #flyhumanfly @hoka
Keep showing up.
Stop and smell the flowers.
Fly human fly.
Dream big.
Believe.
#runchat #keepshowingup #flyhumanfly @hoka
June 15, 2025 at 12:46 PM
9 glorious trail miles, along the nearby XC course. That’s a wrap for post-race recovery week.
Keep showing up.
Stop and smell the flowers.
Fly human fly.
Dream big.
Believe.
#runchat #keepshowingup #flyhumanfly @hoka
Keep showing up.
Stop and smell the flowers.
Fly human fly.
Dream big.
Believe.
#runchat #keepshowingup #flyhumanfly @hoka
Ein letztes Mal in 2024 die 10km vernünftig abgespult. Jahresziel damit perfekt erreicht. Ende für das alte Jahr, aus die Maus 🐭. In diesem Jahr liegt der volle Fokus auf Berlin. Ich freu mich wahnsinnig drauf🥰🤩😍
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
January 5, 2025 at 12:13 AM
Ein letztes Mal in 2024 die 10km vernünftig abgespult. Jahresziel damit perfekt erreicht. Ende für das alte Jahr, aus die Maus 🐭. In diesem Jahr liegt der volle Fokus auf Berlin. Ich freu mich wahnsinnig drauf🥰🤩😍
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
6 miles with a smattering of hills.
Legs feeling good, getting a decent run in as the sun comes up always a good experience.
Find joy.
Spread gratitude.
Keep showing up.
Fly human fly.
#keepshowingup #flyhumanfly #ultratraining @hoka
Legs feeling good, getting a decent run in as the sun comes up always a good experience.
Find joy.
Spread gratitude.
Keep showing up.
Fly human fly.
#keepshowingup #flyhumanfly #ultratraining @hoka
May 9, 2025 at 11:13 AM
6 miles with a smattering of hills.
Legs feeling good, getting a decent run in as the sun comes up always a good experience.
Find joy.
Spread gratitude.
Keep showing up.
Fly human fly.
#keepshowingup #flyhumanfly #ultratraining @hoka
Legs feeling good, getting a decent run in as the sun comes up always a good experience.
Find joy.
Spread gratitude.
Keep showing up.
Fly human fly.
#keepshowingup #flyhumanfly #ultratraining @hoka
Kleiner Nachtrag von letztem Sonntag noch - nix Rather Short, auch nicht Even Longer, sondern mal Very Long. War echt happy, zumal ich die berühmte "Wand" nicht getroffen hatte.
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
February 9, 2025 at 4:41 PM
Kleiner Nachtrag von letztem Sonntag noch - nix Rather Short, auch nicht Even Longer, sondern mal Very Long. War echt happy, zumal ich die berühmte "Wand" nicht getroffen hatte.
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
#running #nevernotrunning #laufen #longrun #hokaforever #garmin #beatyesterday #flyhumanfly
Almost go time Canyons-UTMB 50K!
Time to make it an epic day of celebration!
Keep showing up.
Smile every mile.
Believe.
#FlyHumanFly #keepshowingup #canyons #hoka
Running photo from@sydneylewis.photo
Time to make it an epic day of celebration!
Keep showing up.
Smile every mile.
Believe.
#FlyHumanFly #keepshowingup #canyons #hoka
Running photo from@sydneylewis.photo
April 26, 2025 at 12:04 PM
Almost go time Canyons-UTMB 50K!
Time to make it an epic day of celebration!
Keep showing up.
Smile every mile.
Believe.
#FlyHumanFly #keepshowingup #canyons #hoka
Running photo from@sydneylewis.photo
Time to make it an epic day of celebration!
Keep showing up.
Smile every mile.
Believe.
#FlyHumanFly #keepshowingup #canyons #hoka
Running photo from@sydneylewis.photo
12 miles in the rain, heat and humidity with 25 minutes at marathon goal pace.
Couldn’t tell the difference between the wet from the rain and the sweat.
But one thing is for sure my @hoka Cliftons dried quickly and put a spring in my step.
#flyhumanfly #keepshowingup
Couldn’t tell the difference between the wet from the rain and the sweat.
But one thing is for sure my @hoka Cliftons dried quickly and put a spring in my step.
#flyhumanfly #keepshowingup
August 17, 2025 at 3:27 PM
12 miles in the rain, heat and humidity with 25 minutes at marathon goal pace.
Couldn’t tell the difference between the wet from the rain and the sweat.
But one thing is for sure my @hoka Cliftons dried quickly and put a spring in my step.
#flyhumanfly #keepshowingup
Couldn’t tell the difference between the wet from the rain and the sweat.
But one thing is for sure my @hoka Cliftons dried quickly and put a spring in my step.
#flyhumanfly #keepshowingup
When you moonlight in endurance sports marketing, but BlueSky won’t let you post the video ☺️ #flyhumanfly
November 20, 2024 at 1:49 AM
When you moonlight in endurance sports marketing, but BlueSky won’t let you post the video ☺️ #flyhumanfly
Everyday 10k Part 5/8
Mit der ankommenden Verwandtschaft im Nacken musste ich doch bissl mehr auf die Tube drücken. 10k in 52.25 min sind in Ordnung, aber immernoch 5 min langsamer als meine Bestzeit vom Sommer 🙃🤪
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
Mit der ankommenden Verwandtschaft im Nacken musste ich doch bissl mehr auf die Tube drücken. 10k in 52.25 min sind in Ordnung, aber immernoch 5 min langsamer als meine Bestzeit vom Sommer 🙃🤪
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
December 25, 2024 at 12:05 PM
Everyday 10k Part 5/8
Mit der ankommenden Verwandtschaft im Nacken musste ich doch bissl mehr auf die Tube drücken. 10k in 52.25 min sind in Ordnung, aber immernoch 5 min langsamer als meine Bestzeit vom Sommer 🙃🤪
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
Mit der ankommenden Verwandtschaft im Nacken musste ich doch bissl mehr auf die Tube drücken. 10k in 52.25 min sind in Ordnung, aber immernoch 5 min langsamer als meine Bestzeit vom Sommer 🙃🤪
#running #laufen #nevernotrunning #hokaforever #garmin #beatyesterday #flyhumanfly
Cranked out another seven easy miles in my new @HOKA Gaviota 6s. Quick thoughts on the shoes:
• The Gaviota 6 excels where many stability shoes fall short. It provides necessary support without feeling heavy-handed or restrictive.
• The compression-molded
(1/2)
#runchat #flyhumanfly
• The Gaviota 6 excels where many stability shoes fall short. It provides necessary support without feeling heavy-handed or restrictive.
• The compression-molded
(1/2)
#runchat #flyhumanfly
January 8, 2026 at 1:07 PM
Cranked out another seven easy miles in my new @HOKA Gaviota 6s. Quick thoughts on the shoes:
• The Gaviota 6 excels where many stability shoes fall short. It provides necessary support without feeling heavy-handed or restrictive.
• The compression-molded
(1/2)
#runchat #flyhumanfly
• The Gaviota 6 excels where many stability shoes fall short. It provides necessary support without feeling heavy-handed or restrictive.
• The compression-molded
(1/2)
#runchat #flyhumanfly
8.1 miles with 3x6x2 fast, solid run in the quiet cool air.
An enjoyable run in the stillness of the morning.
Finding joy in the small things.
And letting the feet fly in the Hoka Rocket X 3s. #FlyHumanFly
My previous review of the Rocket X 3.
www.runspirited.com/single-post/...
An enjoyable run in the stillness of the morning.
Finding joy in the small things.
And letting the feet fly in the Hoka Rocket X 3s. #FlyHumanFly
My previous review of the Rocket X 3.
www.runspirited.com/single-post/...
September 6, 2025 at 11:29 AM
8.1 miles with 3x6x2 fast, solid run in the quiet cool air.
An enjoyable run in the stillness of the morning.
Finding joy in the small things.
And letting the feet fly in the Hoka Rocket X 3s. #FlyHumanFly
My previous review of the Rocket X 3.
www.runspirited.com/single-post/...
An enjoyable run in the stillness of the morning.
Finding joy in the small things.
And letting the feet fly in the Hoka Rocket X 3s. #FlyHumanFly
My previous review of the Rocket X 3.
www.runspirited.com/single-post/...