It’s a blue-tiful day in the neighborhood! Exercising not only my body but my ballot and using my voice to make a choice. #vote #activeadvice #fuelsofengagement
November 3, 2026 at 2:30 PM
It’s a blue-tiful day in the neighborhood! Exercising not only my body but my ballot and using my voice to make a choice. #vote #activeadvice #fuelsofengagement
#sportsdietitianintuition - fueled not fooled - being fit is more than the steps you take and the weights you lift- it is the hand to mouth exercise and staying away from the grift! #activeadvice #fuelsofengagement
October 29, 2026 at 12:06 PM
#sportsdietitianintuition - fueled not fooled - being fit is more than the steps you take and the weights you lift- it is the hand to mouth exercise and staying away from the grift! #activeadvice #fuelsofengagement
who are keeping on- not up- making a difference and filling our cup with friendship , sweat equity and tenacity. #activeadvice #fuelsofengagement #FNCE #WEFNCE26
October 28, 2026 at 1:30 PM
who are keeping on- not up- making a difference and filling our cup with friendship , sweat equity and tenacity. #activeadvice #fuelsofengagement #FNCE #WEFNCE26
We emphasize dietary patterns rather than demonize foods or nutrients. #activeadvice #fuelsofengagement #FNCE
October 26, 2026 at 10:35 PM
We emphasize dietary patterns rather than demonize foods or nutrients. #activeadvice #fuelsofengagement #FNCE
Embracing the gift of #sageasweage and #seasonedwithreason - as a way to continue to strive and thrive to age with joy, hope and positivity. #activeasvice #fuelsofengagement
October 25, 2026 at 2:51 PM
Embracing the gift of #sageasweage and #seasonedwithreason - as a way to continue to strive and thrive to age with joy, hope and positivity. #activeasvice #fuelsofengagement
and culinary ability. Background, beliefs and motivation are a vital part of nutrition education. #activeadvice #fuelsofengagement
October 23, 2026 at 11:00 AM
and culinary ability. Background, beliefs and motivation are a vital part of nutrition education. #activeadvice #fuelsofengagement
Being well nourished is NOT overemphasizing one nutrient (protein) and potentially shortchanging others. We can be selective but should not be neglectful with food choices. #evidenceoveropinion Thoughts? #activeadvice #fuelsofengagement
October 22, 2026 at 9:39 AM
Being well nourished is NOT overemphasizing one nutrient (protein) and potentially shortchanging others. We can be selective but should not be neglectful with food choices. #evidenceoveropinion Thoughts? #activeadvice #fuelsofengagement
47 years ago-Just the two of us and now the crew of us. Love doing life with you! Happy Anniversary to the man who puts up with all my craziness. My dad told Fred on our wedding day-No Deposit, No Return and happy to say we are still rockin it. #activeadvice #fuelsofengagement
October 20, 2026 at 11:18 AM
47 years ago-Just the two of us and now the crew of us. Love doing life with you! Happy Anniversary to the man who puts up with all my craziness. My dad told Fred on our wedding day-No Deposit, No Return and happy to say we are still rockin it. #activeadvice #fuelsofengagement
Xrra Xcited to be headed to Orlando to present on #beingsageasweage for the @Xymogen Xperience. The #longevityrecipe ingredients include physiology, psychology, movement, nutrition, smart supplementation, culture, traditions and attitude. #keepingonnotup #activeadvice #fuelsofengagement ,
October 16, 2026 at 12:55 PM
Xrra Xcited to be headed to Orlando to present on #beingsageasweage for the @Xymogen Xperience. The #longevityrecipe ingredients include physiology, psychology, movement, nutrition, smart supplementation, culture, traditions and attitude. #keepingonnotup #activeadvice #fuelsofengagement ,
Anyone else feeling overwhelmed, exhausted,inundated with obligations with unrealistic delivery expectations? Deep breath, take a step back to replete, restore, recalibrate and reset. Doing what I can to be self protective &reflective not neglectful or destructive. #activeadvice #fuelsofengagement
October 14, 2026 at 6:41 PM
Anyone else feeling overwhelmed, exhausted,inundated with obligations with unrealistic delivery expectations? Deep breath, take a step back to replete, restore, recalibrate and reset. Doing what I can to be self protective &reflective not neglectful or destructive. #activeadvice #fuelsofengagement
Let’s think beyond the macros and micros to the hydros! Are you meeting your fluid needs through the liquids and foods you sip and chew?
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement
October 11, 2026 at 12:43 PM
Let’s think beyond the macros and micros to the hydros! Are you meeting your fluid needs through the liquids and foods you sip and chew?
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement
doi.org/10.1016/j.cd.... #activeadvice #fuelsofengagement
lnkd.in/g3qpRzFV Let’s bring the #nutritionintuition to the plate and not forget about the importance of produce, fiber, grains, healthy fats for palatability, enjoyment and nutrient amplification. #activeadvice #fuelsofengagement
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lnkd.in
October 8, 2026 at 12:05 PM
lnkd.in/g3qpRzFV Let’s bring the #nutritionintuition to the plate and not forget about the importance of produce, fiber, grains, healthy fats for palatability, enjoyment and nutrient amplification. #activeadvice #fuelsofengagement
Enjoying a few days in Minneapolis! You betcha caffeine, greens and art scene! #activeadvice #fuelsofengagement
October 3, 2026 at 5:23 PM
Enjoying a few days in Minneapolis! You betcha caffeine, greens and art scene! #activeadvice #fuelsofengagement
#client @Xymogen So excited for this upcoming presentation and an opportunity to talk about the importance of nutrition evidence, relevance and practical, plausible and possible implementation to help patients and clients Strategize, Realize and Thrive. #activeadvice #fuelsofengagement
October 2, 2026 at 3:09 PM
#client @Xymogen So excited for this upcoming presentation and an opportunity to talk about the importance of nutrition evidence, relevance and practical, plausible and possible implementation to help patients and clients Strategize, Realize and Thrive. #activeadvice #fuelsofengagement
Can we just say NO to the truth deniers, grift, food elimination without justification, incorrect information and body idealization based on superficial not substance? Asking for a friend…… #activeadvice #fuelsofengagement
September 29, 2026 at 2:18 PM
Can we just say NO to the truth deniers, grift, food elimination without justification, incorrect information and body idealization based on superficial not substance? Asking for a friend…… #activeadvice #fuelsofengagement
Coffee- my go-to, how to, renew, must do to strive and thrive. I caffeinate to ideate, create and communicate. #gottahavamyjava #caffeinequeen #activeasvice #fuelsofengagement
September 28, 2026 at 6:52 PM
Coffee- my go-to, how to, renew, must do to strive and thrive. I caffeinate to ideate, create and communicate. #gottahavamyjava #caffeinequeen #activeasvice #fuelsofengagement
#Client TY @xymogen for the upcoming opportunity to engage with your community and present on #BeingSageasweage. Living our best lives with confidence, experience, resilience, and being proactive , protective, preventative and positive. #activeadvice #fuelsofengagement
September 26, 2026 at 1:47 PM
#Client TY @xymogen for the upcoming opportunity to engage with your community and present on #BeingSageasweage. Living our best lives with confidence, experience, resilience, and being proactive , protective, preventative and positive. #activeadvice #fuelsofengagement
#client TY @UltimaReplenisher for the opportunity to provide education on all things hydration along with my friend and colleague @patriciabannanrd #thinkyourdrink #scienceinthesips #activeadvice #fuelsofengagement
September 25, 2026 at 12:26 PM
#client TY @UltimaReplenisher for the opportunity to provide education on all things hydration along with my friend and colleague @patriciabannanrd #thinkyourdrink #scienceinthesips #activeadvice #fuelsofengagement
Communicating through a lens of real over surreal, genuine over inauthentic, plausible over impossible emphasizing enough over way too much. #activeadvice #fuelsofengagement
September 24, 2026 at 11:36 AM
Communicating through a lens of real over surreal, genuine over inauthentic, plausible over impossible emphasizing enough over way too much. #activeadvice #fuelsofengagement
#wordstobeheard - here’s to being humble, not afraid to stumble- setbacks don’t have to result in a crumble but instead help us reconsider , reroute, edit the script and keep on. #activeadvice #fuelsofengagement
September 23, 2026 at 12:33 PM
#wordstobeheard - here’s to being humble, not afraid to stumble- setbacks don’t have to result in a crumble but instead help us reconsider , reroute, edit the script and keep on. #activeadvice #fuelsofengagement
Happy 13th to these two-Married for 13, together for 22! Putting life through its paces with family, work and races. We love you!❤️❤️ #activeadvice #fuelsofengagement
September 21, 2026 at 11:22 AM
Happy 13th to these two-Married for 13, together for 22! Putting life through its paces with family, work and races. We love you!❤️❤️ #activeadvice #fuelsofengagement
TY Colleen Sloan,PA-C,RD for bringing the #foodforthought. Indignation at all the unnecessary food demonization and instead going to champion practical implementation of food patterns based on evidence over nonsense #activeadvice #fuelsofengagement
September 20, 2026 at 12:38 PM
TY Colleen Sloan,PA-C,RD for bringing the #foodforthought. Indignation at all the unnecessary food demonization and instead going to champion practical implementation of food patterns based on evidence over nonsense #activeadvice #fuelsofengagement
Don't miss this! Want to help your patients, active clients, and athletes be in the know with their pro? Join @SHPNdpg for this webinar 9/17 at 12 CT. #performancenutritioninfofromthosethatdoknow
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement
September 16, 2026 at 10:00 PM
Don't miss this! Want to help your patients, active clients, and athletes be in the know with their pro? Join @SHPNdpg for this webinar 9/17 at 12 CT. #performancenutritioninfofromthosethatdoknow
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement
eatright-org.zoom.us/meeting/regi...
#activeadvice #fuelsofengagement
To all the fierce, fabulous females in my life- cheers to your class, sass and badass! Competence, confidence, experience #activeadvice #fuelsofengagement
September 15, 2026 at 12:30 PM
To all the fierce, fabulous females in my life- cheers to your class, sass and badass! Competence, confidence, experience #activeadvice #fuelsofengagement
Mini me time fills my cup, lifts me up, elicits smiles, joy and hope vs nope. #glamparenting #littlemisssassypants #activeadvice #fuelsofengagement
September 14, 2026 at 11:10 AM
Mini me time fills my cup, lifts me up, elicits smiles, joy and hope vs nope. #glamparenting #littlemisssassypants #activeadvice #fuelsofengagement