#client TY @UltimaReplenisher for the opportunity to provide education on all things hydration along with my friend and colleague @patriciabannanrd #thinkyourdrink #scienceinthesips #activeadvice #fuelsofengagement

Preparation for education and conversation. Getting ready for a presentation to a high school crew team talking about timing of food and fluid to prepare and repair, #thinkyourdrink, meal consistency, frequency , nutrient inclusivity, and quantity, performance detractors