#gallowaymethod
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seniortour2000.bsky.social
Do meandrů Úhlavy..🚶‍♂️🏃‍♂️💙💚👍🙂 #trailrun #GallowayMethod
November 9, 2026 at 10:33 AM
seniortour2000.bsky.social
Po žluté a červené..#GallowayMethod z Černic přes Radyni, Losinou, Nebílovský Borek do Čižic a Štěnovic.. #GallowayMethod #trailrun 🏃‍♂️🚶‍♂️🍁🍂🍃💚🙂👍
November 4, 2026 at 4:16 PM
seniortour2000.bsky.social
..a po červené na Losinou #GallowayMethod #trailrun 🏃‍♂️🚶‍♂️🍁🍂🍃💚🙂👍
November 4, 2026 at 10:50 AM
seniortour2000.bsky.social
Cikcak Bory, hory, černý les..teď už doma v suchu 😂
#Borsky_park #Plzen #morningrun #GallowayMethod 🌧🏃‍♂️🚶‍♂️💚👍🙂
www.relive.com/view/v36ADV1...
October 25, 2026 at 9:59 AM
seniortour2000.bsky.social
Přes kořeny Boleveckými lesy na Krkavec..🏃‍♂️🚶‍♂️🏃‍♂️💚👍🙂 #Bolevec #Krkavec #Plzen #trailrun #GallowayMethod
October 13, 2026 at 1:18 PM
seniortour2000.bsky.social
Suším..mokré louky, mokré botky, občas kapky a pláštěnka se hodila 😂 #PlovarnaHradiste #Uhlava #Plzen #morningrun #GallowayMethod 🚶‍♂️🏃‍♂️🚶‍♂️👍🙂
October 11, 2026 at 8:23 AM
seniortour2000.bsky.social
Gr. Falkenstein Vitamin D Runde..🏃‍♂️🚶‍♂️🏃‍♂️☀️👍🙂
No běh, dnes spíš zrychlená chůze a běh jenom z kopce, ale..Jinak velice kvituji, že nás bylo na Falkensteinu cca 90% starších a starých, ať už s hůlkami, nebo na elektru..ještě nejsme na odpis! 👍😂 #BayerischerWald💚❤️ #trailrun #GallowayMethod
September 29, 2026 at 2:43 PM
seniortour2000.bsky.social
Berounka run..po proudu k Dolanskému mostu, na druhý břeh a proti proudu zpátky..romantika hadr 😂
#Berounka #trailrun #GallowayMethod #FanoushiToDas 🏃‍♂️🚶‍♂️🏃‍♂️💚💙👍🙂
September 27, 2026 at 2:06 PM
seniortour2000.bsky.social
Grosse Osser zweimal..🔺️🔺️🚶‍♂️🏃‍♂️👍😂
Z Hojsovky na Ostrý, hřebenovkou na Svaroh, přes Zwercheck dolů a podél hřebene zpátky pod Gr. Osser a podruhé nahoru..výhledy lepší než ráno..to mlha, zima a vítr. Pak klasicky sprint do Hojsovky na vlak 14:35 a domů. #GrOsser #BayerischerWald💚❤️ #GallowayMethod
September 22, 2026 at 1:08 PM
seniortour2000.bsky.social
Celou dobu v dešti, takže při plavání v lomu Rampa voda zdola, voda shora..na Adama, nikde nikdo😂
Z Vápenné do Žulové, křížovou cestou nahoru přes Boží horu na Bažantnici, odbočkou na Nový lom a Rampu a po červené zpátky na cyklo Žulová - Vápenná a busem domů..jdu sušit 😂 #GallowayMethod 🏃‍♂️🚶‍♂️🏊‍♂️👍🙂
September 14, 2026 at 3:35 PM
nutryio.bsky.social
Want to run further and recover faster without risking injury?

The secret isn't running non-stop—it's mastering your intervals.
By using the proven Galloway...

https://nutryio.fit/calculators/run-walk-interval-calculator/

#RunningTips #GallowayMethod #RunWalkRun #RunningCalculator #FitnessGoals
Run/Walk Interval Calculator | Nutryio
August 30, 2026 at 7:09 AM
seniortour2000.bsky.social
Mokrými loukami..a potkat po delší době kamaráda maratónce..i když na kole 😂
#Hradiste #Uhlava #morningrun #KiprunGravel #GallowayMethod 🏃‍♂️🚶‍♂️💚👍😊
August 29, 2026 at 7:47 AM
nutryio.bsky.social
Hit your next running milestone without the burnout.

The Galloway run-walk method is a game-changer for your endurance.
By taking strategic walk breaks, you

https://nutryio.fit/calculators/run-walk-interval-calculator/

#RunningTips #GallowayMethod #RunWalkRun #InjuryPrevention #RunningCalculator
Run/Walk Interval Calculator | Nutryio
August 29, 2026 at 4:25 AM
seniortour2000.bsky.social
Mokré boty..ranní trailový běh..warmup před dopoledním Hradišťským triatlonem, který ale neplavu/nejedu a neběžím😂
#PlovarnaHradiste #Uhlava #GallowayMethod #stridej_nohy 🏃‍♂️💙💚👍😊
August 23, 2026 at 8:20 AM
seniortour2000.bsky.social
Ranní duatlon.. #PlovarnaHradiste #Uhlava #swimrun #OpenWaterSwimming #swimsolo #swimrege #wildswimming #GallowayMethod #FanoushiToDas 🚶‍♂️🏃‍♂️🏊‍♂️💙💚👍😊
August 21, 2026 at 11:00 AM
seniortour2000.bsky.social
Cikcak Velká Homolka #GallowayMethod..🚶🏃💚👍😂
August 19, 2026 at 7:27 AM
gayrunneralt.bsky.social
After two failed attempts earlier this week, I finally made it the full #5K for my training run this morning.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #gallowaymethod #jeffgalloway
May 10, 2025 at 3:56 PM
wdwaristocrafts.dissky.com
#Dopey #training week 7, day 3: 3 miles

Started my watch after my initial “warmup” walk interval 1:00 in instead of right away.

#gayrunner #running #RunDisney #marathon #5K #10K #halfmarathon #jeffgalloway #runwalk #gallowaymethod
August 10, 2025 at 11:51 PM
wdwaristocrafts.dissky.com
After two failed attempts earlier this week, I finally made it the full #5K for my training run this morning.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #gallowaymethod #jeffgalloway
May 10, 2025 at 3:50 PM
wdwaristocrafts.dissky.com
It’s gross out and I really didn’t want to, but I did. But when I started to feel it, I listened to my body. Still, two miles is better than no miles.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #5K #gallowaymethod #jeffgalloway
May 6, 2025 at 4:58 PM
wdwaristocrafts.dissky.com
Upped my run #interval today—finally broke through the 1:30 I’d been holding at for a while.

#runsky #gaysky #dissky #gayrunner #rundisney #dopey #training #5K #gallowaymethod #jeffgalloway
May 4, 2025 at 6:57 PM
seniortour2000.bsky.social
Ranní swimrun po indiánsku..#PlovarnaHradiste #Uhlava #Plzen #OpenWaterSwimming #swimsolo #regeswim #greentorpedo #GallowayMethod #FanoushiToDas 🏃‍♂️🏊‍♂️🚶‍♂️💙💚👍😊
August 13, 2026 at 7:55 AM
seniortour2000.bsky.social
Meandry Úhlavy po indiánsku II..kratší, navíc ale s pozorováním odvážných vzduchoplavců 😂
#Uhlava #Plzen #GallowayMethod 🏃‍♂️🚶‍♂️💙💚👍😊
August 4, 2026 at 7:43 AM
seniortour2000.bsky.social
www.relive.com/view/vWqB7Ed...

#Uhlava #meandry #GallowayMethod
August 2, 2026 at 9:34 AM
seniortour2000.bsky.social
Meandry Úhlavy po indiánsku..do Radobytčic proti proudu, na šlajsně Čechurov přebrodit a po proudu zase zpátky 😂 #Uhlava #Plzen #GallowayMethod 🚶‍♂️🏃‍♂️💚💙👍😊
August 2, 2026 at 9:30 AM