12.14KM in 1:10:04 felt very good indeed this morning. 🏃‍♂️

That’s my longest ever distance ran to date ticked off! 👌🏽

#Running #MorningRun #HalfMarathonPrep

Another 15.3KM ran in 3 parts this morning, including with another Sub-28 at Parkrun, makes me a Happy Easter Bunny. ✌🏽

Just 15 days to go until the Great Birmingham Run Half Marathon and I am getting slightly excited!

#Running #HalfMarathonPrep #Easter2025

70 min run! #halfmarathonprep

It’s a warm one, a lovely morning run to clear the head and reset. Half marathon training in this heat is not good 😂
#running
#halfmarathonprep

OMG, what have I done! It was a cold day for Hove Promenade parkrun, but that set off the first 5k at a good pace, and I just went on and on until 22km. #halfmarathon #halfmarathontraining ##halfmarathonprep #parkrun

That 3-parter 15.3KM was done collectively in 1:33:15 by my maths, so if I continue with such times like it, I should be on course to BEAT my 2:15-2:20 target.

Then again, if I have a shocker and do a 2:30 then so be it! 🤣

#Running #HalfMarathonPrep #GBR2025

Final work out day before #halfmarathon, some easy jog and leg work.

I'd just like to say, wrong day for this weather! I need it like this tomorrow not today! 😭😭😭

You can sponsor me here
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#halfmarathontraining #halfmarathonprep #TeamBeacon #brightonhalfmarathon

Running through the fading days of fall, I’m chasing the last colors of the season while logging miles for the half marathon ahead—holding onto the energy of autumn before winter settles in. #exercise #halfmarathonprep

It was dry and sunny on Wednesday but for some reason I wasn't feeling it and ran only 11k.

#halfmarathontraining #instagay #gayinsta #gayinstagram #halfmarathonprep

🎅🏼Struggling to balance Christmas chaos with your running goals?

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#festivefitness #christmas2024 #christmasrunning #christmasrun #marathontraining #halfmarathonprep #marathonrunning

sweaty Tuesday sesh????#halfmarathonprep

👻 15 min warm up walk
🌸 5 mile run 8:00-8:20 pace
👻 core circuit: reverse crunches, in and outs, knee up crunches, plank (repeat each exercise for 30 seconds each for 10 minutes total without rest)
👻 finished up with some mobility/a 10 min cool down walk