Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity #homegym #gym #hexbar #openframe #equipment

Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity #weightlifting #hexbar #bellsofsteel #trapbar #equipment

Jag måste lära mig att räkna, trodde det var 70kg och det borde jag väl rimligtvis klara att marklyfta med hexbar och handskar. Tungt som satan, hade kanske klarat 2 rep men satte mig ner och räknade skivorna igen, 75kg. Hur kan det vara så svårt?!

Jaha varför är det mycket lättare att lyfta med en hexbar? Är det för att jag inte måste gå igenom hela mentala checklistan som vid marklyft med stång?

Should be taking the hexbar up the stairs

Dumbing of Age: "Hex bar" www.dumbingofage.com/comic/hexbar/

#webcomic

I turn 50 in a little over a month and I’m back to a bench press of 225lbs for 3 sets of 12 reps and 320lbs hexbar deadlift for 3 sets of 12 reps.

Not bad.

My shoulder joints however are reminding me that I’m not young anymore. lol

had to get in there and show the kids how to use this hexbar

Today, I did 55kg (121lb) for 7 reps on hexbar, 40kg (88lb) for 6 reps on bench press. So, that’s a total of 35 reps on hexbar and 30 on bench press. In 10 minutes. Y’all, I am tired!

My trainer has me doing this challenging workout where I do a certain number of reps on the hexbar and then on the bench press. But the difficult part is I have to do them on the minute. So I have 60 seconds to do hexbar, then 60 seconds for bench. I do this 5 times each, 10 total minutes.

375 hexbar deadlift. The road to 405 continues; can I get there before the end of the year? #nerdswholift

Hexbar Lover
自宅でルーマニアンデッドリフト😇

My trainer has had me doing hexbar squats, just got to 180lb and only now is one of my knees when not properly warmed up gets iffy.

Also, so I can have a baseline, what does one with thighs like those squat in pounds? I'm currently at 180lbs when doing hexbar squats.

Now up to 165lbs on hexbar squats. I know it wasn't perfect form but that was my 4th round of squats.

I used to only be able to do a few bodyweight squats 2 years ago.
#fitness #fitnessgays #gaymuscle #bear #powerbottom

Hello I just deadlifted 110 kgs wtfffff

We use a hexbar for deadlifts so it’s I guess slightly less mad than a normal deadlift but I’m still like …. Wtf

I am so thankful for a body I can push to be better and better every day. I hit a new PR for hexbar deadlift of 244 today and I could not be more excited. Now to hit more reps with it next time and level up from there. 🥰🥰🥰

I used to sleep on hexbar deadlifts, but DAMN. Still doing SDLs of course, but you definitely feel the difference.