🔥 DB MARCHES + ANKLE WEIGHTS: Glutes, Hip Flexors, Abs & Shoulders
#FitOver40 #Abs #AbsWorkout #Dumbbell #Dumbbells #AnkleWeights #CoreTraining #HipFlexors #Glutes #Fitness #Workout #Gym #Marching
#FitOver40 #Abs #AbsWorkout #Dumbbell #Dumbbells #AnkleWeights #CoreTraining #HipFlexors #Glutes #Fitness #Workout #Gym #Marching
December 10, 2024 at 4:01 PM
🔥 DB MARCHES + ANKLE WEIGHTS: Glutes, Hip Flexors, Abs & Shoulders
#FitOver40 #Abs #AbsWorkout #Dumbbell #Dumbbells #AnkleWeights #CoreTraining #HipFlexors #Glutes #Fitness #Workout #Gym #Marching
#FitOver40 #Abs #AbsWorkout #Dumbbell #Dumbbells #AnkleWeights #CoreTraining #HipFlexors #Glutes #Fitness #Workout #Gym #Marching
Fear, stress about no progress can lead to hip pain. Clearing emotions can relieve the pain 😍 worked for me!
Right Hip Flexor Relief: youtu.be/jkxw6WE825s
Left Hip Flexor Relief: youtu.be/7oSq_fZ8UUQ
General Hip Pain Relief: youtu.be/aJQ16-SXEbA
#WellnessWednesday #hipflexors #hippain #selfcare
Right Hip Flexor Relief: youtu.be/jkxw6WE825s
Left Hip Flexor Relief: youtu.be/7oSq_fZ8UUQ
General Hip Pain Relief: youtu.be/aJQ16-SXEbA
#WellnessWednesday #hipflexors #hippain #selfcare
September 24, 2025 at 5:47 PM
Fear, stress about no progress can lead to hip pain. Clearing emotions can relieve the pain 😍 worked for me!
Right Hip Flexor Relief: youtu.be/jkxw6WE825s
Left Hip Flexor Relief: youtu.be/7oSq_fZ8UUQ
General Hip Pain Relief: youtu.be/aJQ16-SXEbA
#WellnessWednesday #hipflexors #hippain #selfcare
Right Hip Flexor Relief: youtu.be/jkxw6WE825s
Left Hip Flexor Relief: youtu.be/7oSq_fZ8UUQ
General Hip Pain Relief: youtu.be/aJQ16-SXEbA
#WellnessWednesday #hipflexors #hippain #selfcare
yesterday I went skating for the first time in agggeeessss.
Yes you have probably seen me post this before this year.
I was injured exactly 1 year ago today. Tore tendons in my knee, destroyed my hipflexors on both sides and once I started to rest, I had scar tissue form in most of my muscles
Yes you have probably seen me post this before this year.
I was injured exactly 1 year ago today. Tore tendons in my knee, destroyed my hipflexors on both sides and once I started to rest, I had scar tissue form in most of my muscles
December 14, 2025 at 3:26 PM
yesterday I went skating for the first time in agggeeessss.
Yes you have probably seen me post this before this year.
I was injured exactly 1 year ago today. Tore tendons in my knee, destroyed my hipflexors on both sides and once I started to rest, I had scar tissue form in most of my muscles
Yes you have probably seen me post this before this year.
I was injured exactly 1 year ago today. Tore tendons in my knee, destroyed my hipflexors on both sides and once I started to rest, I had scar tissue form in most of my muscles
TUCKED-BODY DIP TO HANDSTAND: Abs, Chest & Shoulders
#Abs #AbsWorkout #Chest #ChestWorkout #HipFlexors #CoreTraining #Fitness #Workout #Gym #BodyweightTraining #Calisthenics #Gymnastics #UpperBody #FitOver40
#Abs #AbsWorkout #Chest #ChestWorkout #HipFlexors #CoreTraining #Fitness #Workout #Gym #BodyweightTraining #Calisthenics #Gymnastics #UpperBody #FitOver40
December 11, 2024 at 3:44 PM
TUCKED-BODY DIP TO HANDSTAND: Abs, Chest & Shoulders
#Abs #AbsWorkout #Chest #ChestWorkout #HipFlexors #CoreTraining #Fitness #Workout #Gym #BodyweightTraining #Calisthenics #Gymnastics #UpperBody #FitOver40
#Abs #AbsWorkout #Chest #ChestWorkout #HipFlexors #CoreTraining #Fitness #Workout #Gym #BodyweightTraining #Calisthenics #Gymnastics #UpperBody #FitOver40
MIXED TEMPO BAND CLIMBERS: Abs, Delts, Hip Flexors & Serratus Anterior
#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Serratus #HipFlexors
#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Serratus #HipFlexors
February 5, 2025 at 10:56 PM
MIXED TEMPO BAND CLIMBERS: Abs, Delts, Hip Flexors & Serratus Anterior
#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Serratus #HipFlexors
#Fitness #Workout #Gym #Core #FitOver40 #ShouldersWorkout #Shoulders #ShoulderPain #AbsWorkout #ResistanceBands #CoreTraining #Serratus #HipFlexors
5 years ago I never thought about balance, hip or ankle mobility or hip flexor strength. All of those things were problematic for me, I just never worked on them. #agingshouldntsuck #startwhereyouare #afriendlynudge #hipflexors
November 24, 2024 at 7:16 PM
5 years ago I never thought about balance, hip or ankle mobility or hip flexor strength. All of those things were problematic for me, I just never worked on them. #agingshouldntsuck #startwhereyouare #afriendlynudge #hipflexors
Dicke Bizeps nur weil ich die tighten Hipflexors überwinden muss
August 22, 2025 at 8:17 AM
Dicke Bizeps nur weil ich die tighten Hipflexors überwinden muss
STATIONARY MARCH: Stretch & Strengthen Hip Flexors, Walk/Run/Lunge Prep & Ease Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #FitOver40 #HomeWorkout #Gym #Warmup #HipFlexors #Bodyweight #BodyweightWorkout #Flexibilty #Mobility #Stretching
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #FitOver40 #HomeWorkout #Gym #Warmup #HipFlexors #Bodyweight #BodyweightWorkout #Flexibilty #Mobility #Stretching
March 24, 2025 at 3:23 PM
STATIONARY MARCH: Stretch & Strengthen Hip Flexors, Walk/Run/Lunge Prep & Ease Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #FitOver40 #HomeWorkout #Gym #Warmup #HipFlexors #Bodyweight #BodyweightWorkout #Flexibilty #Mobility #Stretching
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #FitOver40 #HomeWorkout #Gym #Warmup #HipFlexors #Bodyweight #BodyweightWorkout #Flexibilty #Mobility #Stretching
Core strength training and stretching the hipflexors.
#bodybuilder #abworkout #bodybuildingmotivation #dadbod #hypertrophy #powerlifting
#bodybuilder #abworkout #bodybuildingmotivation #dadbod #hypertrophy #powerlifting
November 26, 2024 at 5:40 PM
Core strength training and stretching the hipflexors.
#bodybuilder #abworkout #bodybuildingmotivation #dadbod #hypertrophy #powerlifting
#bodybuilder #abworkout #bodybuildingmotivation #dadbod #hypertrophy #powerlifting
Hip flexor exercises can be humbling. Ease in and take your time. 5 on each side is great. You can work up to 2-3 sets of 10 over time but don’t get ahead of yourself. #agingshouldntsuck #afriendlynudge #exercisesnacks #hipflexors
May 12, 2025 at 9:03 PM
Hip flexor exercises can be humbling. Ease in and take your time. 5 on each side is great. You can work up to 2-3 sets of 10 over time but don’t get ahead of yourself. #agingshouldntsuck #afriendlynudge #exercisesnacks #hipflexors
Tight hip flexors don’t have to be your normal. These 6 long-term fixes are worth the stretch.
#BobandBrad #HipFlexors #StretchSmart #LongTermRelief #PTRoutine
April 27, 2025 at 1:03 PM
Tight hip flexors don’t have to be your normal. These 6 long-term fixes are worth the stretch.
#BobandBrad #HipFlexors #StretchSmart #LongTermRelief #PTRoutine
My calves and hamstring (that's the back of the leg right?) are constantly tight. I need to figure out something to fix that.
Also my hipflexors too. My whole lower body needs to loosen up. blah
Also my hipflexors too. My whole lower body needs to loosen up. blah
July 7, 2026 at 4:05 PM
My calves and hamstring (that's the back of the leg right?) are constantly tight. I need to figure out something to fix that.
Also my hipflexors too. My whole lower body needs to loosen up. blah
Also my hipflexors too. My whole lower body needs to loosen up. blah
Reminds of standing up too quickly after dropping off the kids at the pool. #hipFlexors
December 6, 2024 at 3:09 PM
Reminds of standing up too quickly after dropping off the kids at the pool. #hipFlexors
As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot up and put it on the bench beside me without having to use my hands. I’m also holding out hope to complete the old man challenge one of these days. #agingshouldntsuck #afriendlynudge #hipflexors
March 5, 2025 at 9:32 PM
As our hip flexors get weaker it’s harder to raise our legs. I wanted to be able to lift my foot up and put it on the bench beside me without having to use my hands. I’m also holding out hope to complete the old man challenge one of these days. #agingshouldntsuck #afriendlynudge #hipflexors
Free up tight hips and quads with this mobility routine. Great for desk workers and athletes alike.
#BobandBrad #HipFlexors #QuadRelief #MobilityRoutine #StretchingTips
#BobandBrad #HipFlexors #QuadRelief #MobilityRoutine #StretchingTips
May 22, 2025 at 11:02 PM
Free up tight hips and quads with this mobility routine. Great for desk workers and athletes alike.
#BobandBrad #HipFlexors #QuadRelief #MobilityRoutine #StretchingTips
#BobandBrad #HipFlexors #QuadRelief #MobilityRoutine #StretchingTips
A cold chill just went down my #chiropractor 's spine, but they arent sure why...meanwhile, me:
#onesie #sfw #spicysky #hips #napping #figure4 #hipflexors #tighthips #zipper #cleavage
#onesie #sfw #spicysky #hips #napping #figure4 #hipflexors #tighthips #zipper #cleavage
November 24, 2025 at 5:07 PM
A cold chill just went down my #chiropractor 's spine, but they arent sure why...meanwhile, me:
#onesie #sfw #spicysky #hips #napping #figure4 #hipflexors #tighthips #zipper #cleavage
#onesie #sfw #spicysky #hips #napping #figure4 #hipflexors #tighthips #zipper #cleavage
SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
April 23, 2025 at 3:49 PM
SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
🦵BANDED QUAD-HIP FLEXOR MOBILITY: Boost Hip Extension + Ease Hip, Knee & Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #Arthritis #KneePain #KneeArthritis #HipExtension #Mobility #Flexibility #Stretching #LegDay #Warmup #BackPain #Quads #HipFlexors
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #Arthritis #KneePain #KneeArthritis #HipExtension #Mobility #Flexibility #Stretching #LegDay #Warmup #BackPain #Quads #HipFlexors
June 29, 2025 at 3:49 PM
🦵BANDED QUAD-HIP FLEXOR MOBILITY: Boost Hip Extension + Ease Hip, Knee & Back Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #Arthritis #KneePain #KneeArthritis #HipExtension #Mobility #Flexibility #Stretching #LegDay #Warmup #BackPain #Quads #HipFlexors
📺📱💻 Subscribe to YouTube.com/BJGaddour
#Fitness #Workout #Gym #FitOver40 #Arthritis #KneePain #KneeArthritis #HipExtension #Mobility #Flexibility #Stretching #LegDay #Warmup #BackPain #Quads #HipFlexors
SEATED REVERSE SQUATS: Strengthen Hip Flexors & Ease Back & Knee Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
May 8, 2025 at 3:51 PM
SEATED REVERSE SQUATS: Strengthen Hip Flexors & Ease Back & Knee Pain
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
📺📱💻 Subscribe to YouTube.com/BJGaddour for more.
#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
Also did a little hip flexor work. That first move about locked my thigh up 😭😵💫🫠 www.tiktok.com/t/ZP8rL9dX4/
Your hip flexors probably need this more than you think!! Thank me later;) #hipflexors #fitness #hips
TikTok video by Sk.Veilleux
www.tiktok.com
June 14, 2025 at 11:51 PM
Also did a little hip flexor work. That first move about locked my thigh up 😭😵💫🫠 www.tiktok.com/t/ZP8rL9dX4/
