Menopause at 21!? Hear my sister’s (Lena) surgical menopause journey this Friday on the Hot Flash Talks podcast.
#menopause #perimenopause #surgicalmenopause #womenshealth #podcast #hotflashtalks #spotify #midlifejourney #normalizetheconversation

I created a sleep cast for my perimenopause/menopause crowd who find themselves dealing with sleepless nights. Check out the first episode on Spotify or Substack. Let me know how you like it! 💤

open.spotify.com/episode/5G7J...

#menopause #sleep #sleepcast #hotflashtalks

My #menopause Ins and Outs as we enter 2025. What would you add to this list?
#perimenopause #womenshealth #midlife #menopausesymptoms #hotflashtalks

Hormonal chin acne, dry skin, & random rashes are some changes I’ve seen this year with my face through perimenopause.
What home remedies/products do you ♥️ that has helped your skin through menopause?
#menopause #skinchanges #face #products #selfcare #saturday #loveyourself #hotflashtalks

🔥 Humpday Hot flash check-in! 🔥
Let’s hear it friends, what’s your high and low for today? Share your menopause update and we can commiserate together. ♥️ ⬇️
#midweek #checkin #menopause #perimenopause #hotflashtalks #podcast #supportandshare

🧄 Smell hack! For those dealing w phantom odors (that weird cigarette smell that won’t quit), here’s my tip: cooking garlic! This seems to reset my senses and gives me a break from the phantom smells.
What tips can you share?
#TuesdayTips #HotFlashTalks #Podcast #Menopause #Perimenopause

✨Affirmation Monday: I embrace this phase of life with grace and strength, trusting my body’s wisdom as I navigate the changes of menopause. Each day I prioritize my well-being and honor the woman I am becoming.
#MotivationMonday #Affirmations #Hotflashtalks #Menopause #Perimenopause

How have you dealt with hot flashes or any menopause symptom at work? Did you have support or do you suffer in silence?
#workplace #work #menopause #perimenopause #womenshealth #menopausesymptoms #hotflashtalks #midlife #podcast #tech

Even within our same family our #menopause symptoms are different. Who else experiences phantom odors? 🙋🏻‍♀️🚬
#perimenopause #menopausesymptoms #womenshealth #hotflashtalks #normalizetheconversation

📚More research and education needs to be done around menopause, including those who experience surgical menopause. My sister, and my next guest on Friday’s podcast ✨, talks about her experience at 21. 🤯
#perimenopause #menopause #hotflashtalks #womenshealth #ovariancancer #surgicalmenopause