Menopause at 21!? Hear my sister’s (Lena) surgical menopause journey this Friday on the Hot Flash Talks podcast.
#menopause #perimenopause #surgicalmenopause #womenshealth #podcast #hotflashtalks #spotify #midlifejourney #normalizetheconversation

Postpartum anxiety is just as common as depression—but far less likely to be talked about or screened for.
⁠
Racing thoughts. Constant worry. Feeling on edge.

You’re not overreacting. This is real and treatable.

#PostpartumAnxiety #MaternalMentalHealthAwareness #NormalizeTheConversation

Postpartum anxiety is just as common as depression—but far less likely to be talked about or screened for.
⁠
Racing thoughts. Constant worry. Feeling on edge.

You’re not overreacting. This is real and treatable.

#PostpartumAnxiety #MaternalMentalHealthAwareness #NormalizeTheConversation

Postpartum anxiety is just as common as depression—but far less likely to be talked about or screened for.
⁠
Racing thoughts. Constant worry. Feeling on edge.

You’re not overreacting. This is real and treatable.

#PostpartumAnxiety #MaternalMentalHealthAwareness #NormalizeTheConversation

Episode 3 is live now. Listen to my conversation with Kym, my friend of 23 years and former boss at Twitch, about how menopause can be an impact at work and on mental health.
#menopause #perimenopause #podcast #normalizetheconversation #menopauseanxiety #womenintech #mentalhealth #spotify

Even within our same family our #menopause symptoms are different. Who else experiences phantom odors? 🙋🏻‍♀️🚬
#perimenopause #menopausesymptoms #womenshealth #hotflashtalks #normalizetheconversation

Lowayne Montgomery-Brown, CCHW, NPP—a powerhouse in community health and a trailblazer in mental health education! 🙌🏾

Lowayne is on a mission to normalize conversations around mental health!
#MentalHealthAwareness #NormalizeTheConversation #BreakTheStigma #CommunityHealth #EducationMatters

Mental health isn’t just someone else’s struggle - check in on your friends. Check in on yourself.

#MentalHealthAwareness #YouAreNotAlone #CheckInOnYourPeople #NormalizeTheConversation #MindMatters #BeKindAlways

The question isn’t if we talk about it—it’s how we do it.

Make the space, and trust that people will show up. Source

#NormalizeTheConversation #DEIInPractice

Let’s talk more. Step outside more. And remind each other that it’s okay not to be okay. 💛

#MentalHealthAwareness #NormalizeTheConversation #SunlightAndHealing #YouAreNotAlone