30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing
30 minutes #runwalkrun session with a 10 min walking cooldown.
Loved getting to run the #lake
#halfmarathontraining #runner #running #intervalrunning #jeffgallowaymethod #jeffing