#intervalrunning
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acarlos6.bsky.social
It was a tough one, but that amazing sunrise made every mile of this 6.7 mile interval run worth it! #NRC #justdoit #5amclub #noexcuses #intervalrunning #fitfam 💪🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
September 16, 2026 at 6:17 AM
mpsmithnyc.bsky.social
Wish me luck! 🤞

#marathontraining #intervalrunning #intervaltraining #shinsplints #runnerlife
June 18, 2025 at 6:56 PM
opontes.bsky.social
#intervalrunning 1k + 10x200m + 5x400m + 1k #6k #🇧🇷
July 23, 2025 at 1:58 AM
wdwaristocrafts.dissky.com
If anyone tells you you can’t do anything, or you tell yourself that, go prove them (or yourself) wrong. I never thought I could be a runner and here I am breaking my own records.

#runnjng #runner #gayrunner #rundisney #5K #10K #halfmarathon #marathon #spacecoast #florida #intervalrunning
November 30, 2025 at 3:35 PM
dredmann666.bsky.social
Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runksky #runchat
April 9, 2025 at 1:03 PM
dredmann666.bsky.social
Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runsky
April 2, 2025 at 6:12 PM
dredmann666.bsky.social
Trust me to find somewhere with a headwind to run 45 second intervals And after a 50 minute warm up run too 🥵🥵 Anyway job done, feet up and in recovery mode #running #intervalrunning #easyrunning #adidasrunning #runsky #runchat
March 30, 2025 at 2:47 PM
shantibeing.bsky.social
Interval Run
Pace controlled

5min/Km 2 rounds - 8min/Km 3 rounds
Total 26 rounds

Bloodsugar under control
Distance-12Km

Shoes-Merrell road

youtube.com/@a_being

linktr.ee/abeing

@shantimind.bsky.social

#running #diabetes #marathon #offroadrun #intervalrunning #workout #diabeticrunner
June 9, 2025 at 10:31 PM
teresalill.bsky.social
On Thursdays we wear purple and run in unexpected rain 🤷🏼‍♀️

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
April 3, 2025 at 11:32 AM
teresalill.bsky.social
Not fast, not far, but finally starting to not feel horrible on every run!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
March 25, 2025 at 4:12 PM
teresalill.bsky.social
Saturday mornings are better with the #MRTT crew! 💕💕

#momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
March 22, 2025 at 2:17 PM
teresalill.bsky.social
Late post from this morning’s run with a BRF! Felt good to get out after a week off for family stuff and a cranky knee.

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
March 20, 2025 at 6:03 PM
teresalill.bsky.social
Was it Mist? Was it Drizzle? Mizzle?? Or maybe pollen??

Happy Thursday!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
March 13, 2025 at 12:33 PM
teresalill.bsky.social
It was OhSoDark out there this morning. But the run and company made up for it!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runsky
March 11, 2025 at 11:10 AM
teresalill.bsky.social
Happy Saturday Runday!!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
March 8, 2025 at 7:37 PM
teresalill.bsky.social
Has this already been the longest week ever??

The smiles are because we opted for 3 miles and coffee time 😁

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
March 6, 2025 at 12:23 PM
teresalill.bsky.social
It’s been a few weeks since I’ve been out for a run. So thankful for the #MRTT ladies! It was a great morning to get out!

#momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
March 1, 2025 at 2:42 PM
teresalill.bsky.social
Felt great to get out for an afternoon run after a lunch meeting. And can I just go with that “grade adjusted pace”?

#MRTT #momsrunthistown #morherrunner #pudgyrunner #intervalrunning #runnersofinstagram
February 6, 2025 at 9:10 PM
teresalill.bsky.social
On Tuesdays we run.

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee #runnersofinstagram
February 4, 2025 at 5:36 PM
teresalill.bsky.social
Just good to get out and get a few miles in with a BrF this morning!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram #runforcoffee
February 1, 2025 at 1:26 PM
teresalill.bsky.social
Afternoon run. Kept to the roads, so there was a lot of walking on Kingsley and Park! I like the grade adjusted pace 😁

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram
January 30, 2025 at 10:23 PM
teresalill.bsky.social
I tried to find a not-super-hilly part of my neighborhood, with roads I could run on. Had to add a few extra walk breaks for the unavoidable icy sidewalks.

But it felt so good to get outside!!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runnersofinstagram
January 21, 2025 at 10:54 PM
teresalill.bsky.social
A bit of a disaster run this morning. The cold rain started a bit after I got going. Streets were ok. Busier sidewalks were ok. Brick sidewalks were NOT GOOD. So a lot of walking

And the coffee after made it all ok!

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
January 18, 2025 at 4:16 PM
teresalill.bsky.social
Mid-December until last weekend was a bit of a shitshow for my workouts. But so far this week I’ve had 5k dog walks, 2 (slightly miserable) 5k treadmill runs and 1 strength workout.

#MRTT #momsrunthistown #motherrunner #pudgyrunner #intervalrunning #runforcoffee
January 16, 2025 at 2:50 PM
acarlos6.bsky.social
7.0 miles done!!! #NRC #justdoitsunday #nikeguidedrun #intervalrunning #noexcuses #justdoit #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
October 19, 2025 at 8:28 AM