Mein Weib ist manchmal durchaus ein Thresholdrun

„Nein Weib, es sei denn ein bist ein Thresholdrun auf der Sportkampfbahn!“

Today on the marathon training plan: Threshold run!
3 sets of "sprints" in this one 😁
#londonmarathon2026 #teamkidney #runningcommunityuk #marathontraining #thresholdrun

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runsky

5k fast ish pace in a 5 mile sandwich. Not the speediest I’ve ran but to push well under 30 minutes for the fast bit is a huge bonus at the bonus #running #5krun #5milerun #thresholdrun #adidasrunning #oldguysrule