#kettlebellexercises
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bjgaddour.bsky.social
🏈 KETTLEBELL HIKES: Back & Shoulder Stability, Leg & Glute Endurance + Fine-Tune Start of Kettlebell Swing

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing
April 27, 2025 at 5:19 PM
bjgaddour.bsky.social
👌 PERFECTING KETTLEBELL SWINGS SETUP: Full-Body Fat Loss & Muscle Gain

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #FatLoss #WeightLoss
April 30, 2025 at 3:27 PM
bjgaddour.bsky.social
📐 KETTLEBELL TOES-ELEVATED FORWARD FOLD: Hip & Spinal Mobility, Calf & Hamstring Flexibility + Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #Spine #HipMobility #Hamstrings #BackPain
August 3, 2025 at 4:58 PM
bjgaddour.bsky.social
🧘‍♂️ KETTLEBELL ASSISTED SQUAT TO HINGE MOBILITY: Stretch Hips & Hamstrings

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #Spine #HipMobility #Posture #Hamstrings #Hamstring
June 22, 2025 at 4:19 PM
bjgaddour.bsky.social
📐 KETTLEBELL TOES-ELEVATED HIP-HINGE: Stretch & Strengthen Ankles, Hips & Hamstrings

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #AnkleMobility #HipMobility #HipHinge #Hamstrings
July 2, 2025 at 3:10 PM
bjgaddour.bsky.social
KETTLEBELL BEHIND-THE-BACK SHRUGS: Scapular Strength & Mobility, Trap Development + Swings Prep

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #Shoulders #Back #traps
May 21, 2025 at 3:04 PM
bjgaddour.bsky.social
💥 KETTLEBELL DEAD-STOP SWINGS: Posterior Chain Power, Full-Body Cardio + Swings Prep

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Cardio #Power #FatLoss
June 1, 2025 at 4:54 PM
drelisebrownphd.bsky.social
DaVinci's new update has animated captions, woohoo! Can't tell if there's too much going on in the video with them though. Anyway...kettlebell sumo deadlift video out, and link to full video is in the comments! #elisebrown #thediabetesresistance #kettlebellexercises #sumodeadlift
June 10, 2025 at 9:03 PM
livfitkarl.bsky.social
🔨I want to be like Thor.

⚒️Just some hammer play with my new tool. I may be convinced to start adding some to the repertoire.

👇Anyone else use hammers, maces, and clubs?

#macebelltraining #steelmacetraining #macetraining #kettlebellexercises #kettlebellworkouts #irontherapy #nodadbod
August 12, 2025 at 8:04 PM
livfitkarl.bsky.social
Try this leg day prep exercise on your next squat or hip extension day.

This can be a progression to reverse Nordics as well.

If you need help, complete the form on my coaching page.

Drop a comment with any questions.

#reversenordic #hipextension #kettlebellexercises #functionalmobility
April 17, 2025 at 2:09 PM
bjgaddour.bsky.social
🧘‍♂️ KETTLEBELL ASSISTED OVERHEAD SQUAT MOBILITY: Stretch Shoulders, Spine & Hips + Strengthen Legs

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #Spine #HipMobility #Posture #Squat
June 27, 2025 at 4:33 PM
bjgaddour.bsky.social
🧘‍♂️ KETTLEBELL HINGED T-SPINE TWISTS: Hip & Spinal Mobility + Posture Correction

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #Spine #BackWorkout #HipMobility #SpinalMobility #Posture
June 18, 2025 at 2:54 PM
bjgaddour.bsky.social
💥 MULTI-GRIP KETTLEBELL SWINGS: Posterior Chain Power, Full-Body Cardio + Shoulder Mobility & Stability

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #Cardio #Power #FatLoss
June 10, 2025 at 2:57 PM
bjgaddour.bsky.social
💥KETTLEBELL SIDE SWINGS: Posterior Chain Power, Full-Body Cardio + Spinal Mobility & Stability

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Cardio #FatLoss
June 4, 2025 at 3:51 PM
bjgaddour.bsky.social
KETTLEBELL ARM SWING: Lat Strength, Posterior Chain Stability + Swings Prep

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing #Shoulders #Back #Lats #ShoulderPain
May 27, 2025 at 3:53 PM
bjgaddour.bsky.social
KETTLEBELL HINGED SHRUGS: Scapular Strength & Mobility, Lower Back Stability & Stamina + Swings Prep

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#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #KettlebellTraining #KettlebellSwing
May 14, 2025 at 4:10 PM