#kindvsnice
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marciasirota.bsky.social
#wisdomwednesday Having healthy boundaries doesn’t make you a mean person. It makes you someone who is safe. Never feel bad about your boundaries. #ruthlesscompassion #kindvsnice #befiercelykind
February 25, 2026 at 2:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.

Available wherever you listen:
https://bit.ly/4alLixG

#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
January 29, 2026 at 11:06 PM
marciasirota.bsky.social
In the latest episode of the Reel Mental Podcast I speak with writer-director Alex Burunova about her film "Satisfaction."

Available wherever you listen:
https://bit.ly/3Rrv8Mg

#reelmental #podcast #fyp #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
May 22, 2026 at 10:30 PM
marciasirota.bsky.social
#wisdomwednesday When someone gives you a sincere compliment it’s a gift for both of you: you receive the affirmation which makes you feel good, and they get the opportunity to show you kindness, which makes them feel good. #ruthlesscompassion #kindvsnice #befiercelykind
January 28, 2026 at 2:00 PM
allibean.bsky.social
I’ll take kind over nice any time night or day.

Proper aspect ratio on YouTube:

youtube.com/shorts/BU9Fj...

#allibean #musician #kindvsnice #peoplepleaser #boundaries
March 23, 2026 at 6:22 AM
marciasirota.bsky.social
#wisdomwednesday Today, more than ever, we need compassion, empathy, and tolerance. We can heal the world, one act of kindness at a time. #ruthlesscompassion #kindvsnice #befiercelykind
October 15, 2025 at 1:02 PM
marciasirota.bsky.social
Bipolar 2 Disorder vs. Borderline Personality Disorder

https://bit.ly/3GwX3oC

#borderlinepersonality #bpd #bipolardisorder #bipolardisorderawareness #psychiatry #dsm5 #psychology #psychologyfacts #psychiatry #mentalhealth #mentalhealthawareness #ruthlesscompassion #befiercelykind #kindvsnice
May 2, 2025 at 11:01 PM
marciasirota.bsky.social
#wisdomwednesday Being kind doesn’t make you a pushover or a doormat. True kindness means caring about others AND yourself: setting limits, saying “no,” and asserting your own needs. #ruthlesscompassion #kindvsnice #befiercelykind
August 5, 2026 at 1:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with Ira Chaleff on how to be an informed, empowered citizen.

Available wherever you listen:
https://bit.ly/3KT59tS

#politics #tyrant #polarization #ruthlesscompassion #kindvsnice #befiercelykind
October 15, 2025 at 11:00 PM
marciasirota.bsky.social
In the latest episode of the Reel Mental Podcast I discuss the film, "No Other Choice," with Matteo Salvatore.

Available wherever you listen:
https://bit.ly/49rZSlL

#reelmental #podcast #fyp #TIFF50 #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
January 13, 2026 at 7:26 PM
marciasirota.bsky.social
#wisdomwednesday Everyone is an artist - we just unlearn creativity as we go through the system. But we can reclaim it anytime and once again, find joy in the act of creating. #ruthlesscompassion #kindvsnice #befiercelykind
August 12, 2026 at 1:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.

Available wherever you listen:
https://bit.ly/4alLixG

#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
January 29, 2026 at 2:27 PM
marciasirota.bsky.social
#wisdomwednesday If someone’s behaviour shows you that they don’t care about your needs and feelings, you don’t negotiate with them. You leave. Negotiations are only effective if the other person cares about what you’re saying. #ruthlesscompassion #kindvsnice #befiercelykind
October 29, 2025 at 1:01 PM
marciasirota.bsky.social
#wisdomwednesday We can’t just trust someone because they say all the right words; we need to pay attention to their actions. What they do tells us everything we need to know. #ruthlesscompassion #kindvsnice #befiercelykind
March 19, 2025 at 1:02 PM
marciasirota.bsky.social
#wisdomwednesday Self-compassion is important as we move into the New Year. Having more patience, understanding, and forgiveness with ourselves will create space for healing and growth. #ruthlesscompassion #kindvsnice #befiercelykind
January 8, 2025 at 2:00 PM
marciasirota.bsky.social
Click the link below to listen to my interview with Devon Peacock from 980 CFPL on the mental strain caused by Trump’s tariffs.

https://bit.ly/4iVW5jC

#tariffs #canada #USA #trump #mentalhealth #ruthlesscompassion #kindvsnice #befiercelykind
March 20, 2025 at 6:01 PM
marciasirota.bsky.social
#wisdomwednesday Bullies are all cowards. They push harder when we yield and they back off when we stand firm. Let’s stand firm in the face of the bullies in our lives. #ruthlesscompassion #kindvsnice #befiercelykind
March 5, 2025 at 2:02 PM
marciasirota.bsky.social
In the latest episode of the Reel Mental Podcast I discuss the film, "Rental Family," with Brian Eggert.

Available wherever you listen:
https://podcast.reelmental.com/34-brian-eggert-discusses-rental-family

#reelmental #podcast #TIFF50 #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
December 24, 2025 at 11:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with Ira Chaleff on how to be an informed, empowered citizen.

Available wherever you listen:
https://bit.ly/3KT59tS

#politics #tyrant #polarization #ruthlesscompassion #kindvsnice #befiercelykind
October 15, 2025 at 11:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with Jonathan Kemp about his healing journey through mental illness.

Available wherever you listen:
https://bit.ly/4mRyLG7

#dyslexia #depression #bipolardisorder #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
September 3, 2025 at 11:00 PM
marciasirota.bsky.social
#wisdomwednesday Being a people-pleaser backfires because you inevitably attract users who are incapable of loving you or seeing your true value. Instead, they recognize your insecurities and feel empowered to take advantage of you or mistreat you. #ruthlesscompassion #kindvsnice #befiercelykind
November 19, 2025 at 2:00 PM
marciasirota.bsky.social
In the latest episode of the Ruthless Compassion podcast I speak with novelist and essayist, Stephen Marche, about making sense of our current political climate.

Available wherever you listen:
https://bit.ly/4s98WDL

#politics #usa #news #psychology #ruthlesscompassion #kindvsnice #befiercelykind
February 24, 2026 at 1:30 AM
marciasirota.bsky.social
#wisdomwednesday You know your family member is toxic when they always make you feel inadequate and like you have to earn their approval. Positive family members make you feel good about yourself and like you’re loved unconditionally. #ruthlesscompassion #kindvsnice #befiercelykind
November 12, 2025 at 3:22 PM
marciasirota.bsky.social
How are your eating habits? Take part in our super-quick 30-second new poll and let us know.

Click the link below to take the new poll:
https://bit.ly/4iqrQkw

#poll #nutrition #mentalhealthawareness #mentalhealth #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
March 5, 2025 at 4:00 PM
marciasirota.bsky.social
#wisdomwednesday It’s not our responsibility to appease someone who is overly touchy and easily offended. If they choose to hear insults and attacks when we’re just talking normally, it’s up to them to seek clarity around our intentions. #ruthlesscompassion #kindvsnice #befiercelykind
February 19, 2025 at 2:02 PM