#wisdomwednesday Self compassion means seeing ourselves honestly, but with forgiveness and understanding. We are all trying our best and mess-ups and failure are part of being human. #ruthlesscompassion #kindvsnice #befiercelykind
August 19, 2026 at 1:00 PM
#wisdomwednesday Self compassion means seeing ourselves honestly, but with forgiveness and understanding. We are all trying our best and mess-ups and failure are part of being human. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Everyone is an artist - we just unlearn creativity as we go through the system. But we can reclaim it anytime and once again, find joy in the act of creating. #ruthlesscompassion #kindvsnice #befiercelykind
August 12, 2026 at 1:00 PM
#wisdomwednesday Everyone is an artist - we just unlearn creativity as we go through the system. But we can reclaim it anytime and once again, find joy in the act of creating. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Being kind doesn’t make you a pushover or a doormat. True kindness means caring about others AND yourself: setting limits, saying “no,” and asserting your own needs. #ruthlesscompassion #kindvsnice #befiercelykind
August 5, 2026 at 1:00 PM
#wisdomwednesday Being kind doesn’t make you a pushover or a doormat. True kindness means caring about others AND yourself: setting limits, saying “no,” and asserting your own needs. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Facing the truth is painful, but ignoring it is ultimately more painful, because we let the problem grow and grow until the solution is no longer available. #ruthlesscompassion #kindvsnice #befiercelykind
July 29, 2026 at 1:00 PM
#wisdomwednesday Facing the truth is painful, but ignoring it is ultimately more painful, because we let the problem grow and grow until the solution is no longer available. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday We should have expectations of our friends, including respect, consideration, reasonableness, honesty, loyalty, and acceptance. Anyone who tells us to lower our expectations is not a true friend. #ruthlesscompassion #kindvsnice #befiercelykind
June 3, 2026 at 1:01 PM
#wisdomwednesday We should have expectations of our friends, including respect, consideration, reasonableness, honesty, loyalty, and acceptance. Anyone who tells us to lower our expectations is not a true friend. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Kindness shouldn’t just extend to people; it should include animals and the planet. When we’re kind, we have empathy and compassion for all life. #ruthlesscompassion #kindvsnice #befiercelykind
May 27, 2026 at 1:01 PM
#wisdomwednesday Kindness shouldn’t just extend to people; it should include animals and the planet. When we’re kind, we have empathy and compassion for all life. #ruthlesscompassion #kindvsnice #befiercelykind
In the latest episode of the Reel Mental Podcast I speak with writer-director Alex Burunova about her film "Satisfaction."
Available wherever you listen:
https://bit.ly/3Rrv8Mg
#reelmental #podcast #fyp #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
Available wherever you listen:
https://bit.ly/3Rrv8Mg
#reelmental #podcast #fyp #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
May 22, 2026 at 10:30 PM
In the latest episode of the Reel Mental Podcast I speak with writer-director Alex Burunova about her film "Satisfaction."
Available wherever you listen:
https://bit.ly/3Rrv8Mg
#reelmental #podcast #fyp #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
Available wherever you listen:
https://bit.ly/3Rrv8Mg
#reelmental #podcast #fyp #psychology #mentalhealth #kindvsnice #ruthlesscompassion #befiercelykind
#wisdomwednesday Kindness isn’t difficult. It’s just recognizing the inherent value of every being and responding to them, wherever they are. #ruthlesscompassion #kindvsnice #befiercelykind
May 20, 2026 at 1:01 PM
#wisdomwednesday Kindness isn’t difficult. It’s just recognizing the inherent value of every being and responding to them, wherever they are. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday As we get older, we need two things in order to have a meaningful and fulfilling life: positive relationships and passions we can engage in. Relationships feed our heart and passions feed our soul. #ruthlesscompassion #kindvsnice #befiercelykind
May 13, 2026 at 1:01 PM
#wisdomwednesday As we get older, we need two things in order to have a meaningful and fulfilling life: positive relationships and passions we can engage in. Relationships feed our heart and passions feed our soul. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday You identify a narcissistic parent by how they make their child feel toward them. A clear sign that your parent is a narcissist is that you feel responsible for them and guilty when you’re not taking care of them. #ruthlesscompassion #kindvsnice #befiercelykind
May 6, 2026 at 1:02 PM
#wisdomwednesday You identify a narcissistic parent by how they make their child feel toward them. A clear sign that your parent is a narcissist is that you feel responsible for them and guilty when you’re not taking care of them. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Getting older can be a great thing: if you focus on connecting more deeply with others and engaging in activities that are meaningful, enjoyable, and fulfilling, this can be the best part of your life. #ruthlesscompassion #kindvsnice #befiercelykind
April 29, 2026 at 1:01 PM
#wisdomwednesday Getting older can be a great thing: if you focus on connecting more deeply with others and engaging in activities that are meaningful, enjoyable, and fulfilling, this can be the best part of your life. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday A true friend accepts you as you are, but also, they don’t put up with mistreatment. They love you, but they set limits to help you be the best version of yourself that you can be. #ruthlesscompassion #kindvsnice #befiercelykind
April 22, 2026 at 1:00 PM
#wisdomwednesday A true friend accepts you as you are, but also, they don’t put up with mistreatment. They love you, but they set limits to help you be the best version of yourself that you can be. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday The narcissist is always competing, comparing, and undermining. They can’t stand it when a sibling, a partner, or a child appears to be doing better than them, and they have to tear them down. #ruthlesscompassion #kindvsnice #befiercelykind
April 8, 2026 at 1:00 PM
#wisdomwednesday The narcissist is always competing, comparing, and undermining. They can’t stand it when a sibling, a partner, or a child appears to be doing better than them, and they have to tear them down. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Expectations in relationships are a good thing: we should want kindness, loyalty, consideration, respect, and reasonableness. #ruthlesscompassion #kindvsnice #befiercelykind
April 1, 2026 at 1:01 PM
#wisdomwednesday Expectations in relationships are a good thing: we should want kindness, loyalty, consideration, respect, and reasonableness. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday A narcissist is defensive because they hear most feedback as an attack. Their ego is too fragile to tolerate anything that could seem like a challenge. #ruthlesscompassion #kindvsnice #befiercelykind
March 25, 2026 at 1:00 PM
#wisdomwednesday A narcissist is defensive because they hear most feedback as an attack. Their ego is too fragile to tolerate anything that could seem like a challenge. #ruthlesscompassion #kindvsnice #befiercelykind
I’ll take kind over nice any time night or day.
Proper aspect ratio on YouTube:
youtube.com/shorts/BU9Fj...
#allibean #musician #kindvsnice #peoplepleaser #boundaries
Proper aspect ratio on YouTube:
youtube.com/shorts/BU9Fj...
#allibean #musician #kindvsnice #peoplepleaser #boundaries
March 23, 2026 at 6:22 AM
I’ll take kind over nice any time night or day.
Proper aspect ratio on YouTube:
youtube.com/shorts/BU9Fj...
#allibean #musician #kindvsnice #peoplepleaser #boundaries
Proper aspect ratio on YouTube:
youtube.com/shorts/BU9Fj...
#allibean #musician #kindvsnice #peoplepleaser #boundaries
#wisdomwednesday A bully uses threats, intimidation, and coercion to serve their own interests. A leader inspires, encourages, and uplifts to motivate others to accomplish important things. #ruthlesscompassion #kindvsnice #befiercelykind
March 18, 2026 at 1:00 PM
#wisdomwednesday A bully uses threats, intimidation, and coercion to serve their own interests. A leader inspires, encourages, and uplifts to motivate others to accomplish important things. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Having healthy boundaries doesn’t make you a mean person. It makes you someone who is safe. Never feel bad about your boundaries. #ruthlesscompassion #kindvsnice #befiercelykind
February 25, 2026 at 2:00 PM
#wisdomwednesday Having healthy boundaries doesn’t make you a mean person. It makes you someone who is safe. Never feel bad about your boundaries. #ruthlesscompassion #kindvsnice #befiercelykind
In the latest episode of the Ruthless Compassion podcast I speak with novelist and essayist, Stephen Marche, about making sense of our current political climate.
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #ruthlesscompassion #kindvsnice #befiercelykind
February 24, 2026 at 1:30 AM
In the latest episode of the Ruthless Compassion podcast I speak with novelist and essayist, Stephen Marche, about making sense of our current political climate.
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #ruthlesscompassion #kindvsnice #befiercelykind
In the latest episode of the Ruthless Compassion podcast I speak with novelist and essayist, Stephen Marche, about making sense of our current political climate.
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #psychology #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #psychology #ruthlesscompassion #kindvsnice #befiercelykind
February 24, 2026 at 1:30 AM
In the latest episode of the Ruthless Compassion podcast I speak with novelist and essayist, Stephen Marche, about making sense of our current political climate.
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #psychology #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4s98WDL
#politics #usa #news #psychology #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Empathy is not weakness. It’s not a character flaw. It’s our best quality. People with antisocial personality disorder lack empathy. Sociopaths lack empathy. That’s not who we want to be. #ruthlesscompassion #kindvsnice #befiercelykind
February 18, 2026 at 2:00 PM
#wisdomwednesday Empathy is not weakness. It’s not a character flaw. It’s our best quality. People with antisocial personality disorder lack empathy. Sociopaths lack empathy. That’s not who we want to be. #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday Empathy is not weakness. It’s strength. We have to be strong to understand what another person is feeling and to care about them. Empathy builds connections, decreases polarization, and heals the world. #ruthlesscompassion #kindvsnice #befiercelykind
February 11, 2026 at 2:00 PM
#wisdomwednesday Empathy is not weakness. It’s strength. We have to be strong to understand what another person is feeling and to care about them. Empathy builds connections, decreases polarization, and heals the world. #ruthlesscompassion #kindvsnice #befiercelykind
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
January 29, 2026 at 11:06 PM
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
January 29, 2026 at 2:27 PM
In the latest episode of the Ruthless Compassion podcast I speak with Todd Smith about thriving as a highly sensitive person.
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
Available wherever you listen:
https://bit.ly/4alLixG
#mentalhealthawareness #psychotherapy #psychology #psychiatry #ruthlesscompassion #kindvsnice #befiercelykind
#wisdomwednesday When someone gives you a sincere compliment it’s a gift for both of you: you receive the affirmation which makes you feel good, and they get the opportunity to show you kindness, which makes them feel good. #ruthlesscompassion #kindvsnice #befiercelykind
January 28, 2026 at 2:00 PM
#wisdomwednesday When someone gives you a sincere compliment it’s a gift for both of you: you receive the affirmation which makes you feel good, and they get the opportunity to show you kindness, which makes them feel good. #ruthlesscompassion #kindvsnice #befiercelykind