Today progress:
Today I lifted the full weight stack on the LatPullDown machine for the first time since surgery.
Today I lifted the full weight stack on the LatPullDown machine for the first time since surgery.
June 22, 2026 at 4:35 PM
Today progress:
Today I lifted the full weight stack on the LatPullDown machine for the first time since surgery.
Today I lifted the full weight stack on the LatPullDown machine for the first time since surgery.
August 31, 2026 at 6:33 PM
Today progress:
White Aussiebum underwear worn underneath the red mesh SlutMonkey shorts gives the mistaken appearance of a thong.
I am again unsure of whether this is too far for a mostly straight gym.
My abs were looking surprisingly good today.
I can do the full weight stack on the LatPullDown
White Aussiebum underwear worn underneath the red mesh SlutMonkey shorts gives the mistaken appearance of a thong.
I am again unsure of whether this is too far for a mostly straight gym.
My abs were looking surprisingly good today.
I can do the full weight stack on the LatPullDown
December 16, 2025 at 6:43 PM
Today progress:
White Aussiebum underwear worn underneath the red mesh SlutMonkey shorts gives the mistaken appearance of a thong.
I am again unsure of whether this is too far for a mostly straight gym.
My abs were looking surprisingly good today.
I can do the full weight stack on the LatPullDown
White Aussiebum underwear worn underneath the red mesh SlutMonkey shorts gives the mistaken appearance of a thong.
I am again unsure of whether this is too far for a mostly straight gym.
My abs were looking surprisingly good today.
I can do the full weight stack on the LatPullDown
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-8
Shrug 3 x 10-15
Dumbbell Row 3 x 10
Lat Pulls 3 x 10-12
Lat Pulldown 3 x 10-12
Wrist Curls 3 x 12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-8
Shrug 3 x 10-15
Dumbbell Row 3 x 10
Lat Pulls 3 x 10-12
Lat Pulldown 3 x 10-12
Wrist Curls 3 x 12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
April 24, 2026 at 8:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-8
Shrug 3 x 10-15
Dumbbell Row 3 x 10
Lat Pulls 3 x 10-12
Lat Pulldown 3 x 10-12
Wrist Curls 3 x 12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-8
Shrug 3 x 10-15
Dumbbell Row 3 x 10
Lat Pulls 3 x 10-12
Lat Pulldown 3 x 10-12
Wrist Curls 3 x 12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
January 25, 2026 at 3:00 AM
Back Day Proof
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
February 13, 2026 at 5:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15
Cardio
StairMaster 14 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15
Cardio
StairMaster 14 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
March 6, 2026 at 4:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15
Cardio
StairMaster 14 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15
Cardio
StairMaster 14 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
February 22, 2026 at 1:00 AM
Back Day Proof Photo
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-8
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-8
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
May 5, 2026 at 5:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-8
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-8
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
May 12, 2026 at 7:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
March 20, 2026 at 4:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
March 13, 2026 at 5:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-8
Shrug 3 x 15
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-8
Shrug 3 x 15
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
April 29, 2026 at 6:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-8
Shrug 3 x 15
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-8
Shrug 3 x 15
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
February 28, 2026 at 12:00 AM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Dumbbell Row 4 x 6
Barbell Row 3 x 5-6
Shrug 4 x 15
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Dumbbell Row 4 x 6
Barbell Row 3 x 5-6
Shrug 4 x 15
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
February 8, 2026 at 3:00 AM
Back Day Proof Photo
Full Workout
Dumbbell Row 4 x 6
Barbell Row 3 x 5-6
Shrug 4 x 15
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Dumbbell Row 4 x 6
Barbell Row 3 x 5-6
Shrug 4 x 15
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
Stairmaster 24 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Lat Row 3 x 5-6
Lat Pulldown 4 x 10-12
Unilateral Lat Pulldown 3 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Lat Row 3 x 5-6
Lat Pulldown 4 x 10-12
Unilateral Lat Pulldown 3 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
January 6, 2026 at 4:05 PM
Back Day Proof
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Lat Row 3 x 5-6
Lat Pulldown 4 x 10-12
Unilateral Lat Pulldown 3 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Lat Row 3 x 5-6
Lat Pulldown 4 x 10-12
Unilateral Lat Pulldown 3 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 15
Lat Pulldown 4 x 10-12
T-Bar Rows 3 x 10
Dumbbell Lat Row 3 x 5-6
Cardio
Stairmaster 15 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 15
Lat Pulldown 4 x 10-12
T-Bar Rows 3 x 10
Dumbbell Lat Row 3 x 5-6
Cardio
Stairmaster 15 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation
December 23, 2025 at 4:05 PM
Back Day Proof
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 15
Lat Pulldown 4 x 10-12
T-Bar Rows 3 x 10
Dumbbell Lat Row 3 x 5-6
Cardio
Stairmaster 15 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 15
Lat Pulldown 4 x 10-12
T-Bar Rows 3 x 10
Dumbbell Lat Row 3 x 5-6
Cardio
Stairmaster 15 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation
Back Day Proof
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 12
Dumbbell Lat Row 3 x 6-8
Lat Pulldown 4 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 12
Dumbbell Lat Row 3 x 6-8
Lat Pulldown 4 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
December 30, 2025 at 7:05 PM
Back Day Proof
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 12
Dumbbell Lat Row 3 x 6-8
Lat Pulldown 4 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 12
Dumbbell Lat Row 3 x 6-8
Lat Pulldown 4 x 10-12
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-5
Shrug 3 x 15
Dumbbell Row 4 x 5-6
Standing Lat Pulldown 7 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-5
Shrug 3 x 15
Dumbbell Row 4 x 5-6
Standing Lat Pulldown 7 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
January 30, 2026 at 3:00 AM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 3-5
Shrug 3 x 15
Dumbbell Row 4 x 5-6
Standing Lat Pulldown 7 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 3-5
Shrug 3 x 15
Dumbbell Row 4 x 5-6
Standing Lat Pulldown 7 x 8-10
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-6
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10-12
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-6
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10-12
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
May 19, 2026 at 7:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 3 x 4-6
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10-12
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 3 x 4-6
Dumbbell Row 3 x 8-10
Lat Pulls 3 x 12
Lat Pulldowns 4 x 10-12
Forearm Machine 5 x 15
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof Photo
Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
March 29, 2026 at 3:00 PM
Back Day Proof Photo
Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10
Cardio
StairMaster 23 Mins
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Back Day Proof
Full Workout
Shrug 4 x 15
Dumbbell Row 4 x 6-8
Barbell Row 4 x 4-8
Standing Lat Pulldown 3 x 10-12
Lat Pulldown 4 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Shrug 4 x 15
Dumbbell Row 4 x 6-8
Barbell Row 4 x 4-8
Standing Lat Pulldown 3 x 10-12
Lat Pulldown 4 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
January 15, 2026 at 10:44 PM
Back Day Proof
Full Workout
Shrug 4 x 15
Dumbbell Row 4 x 6-8
Barbell Row 4 x 4-8
Standing Lat Pulldown 3 x 10-12
Lat Pulldown 4 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Shrug 4 x 15
Dumbbell Row 4 x 6-8
Barbell Row 4 x 4-8
Standing Lat Pulldown 3 x 10-12
Lat Pulldown 4 x 10
Forearm Machine 4 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Lat Pull-Downs Improves Upper Body Strength
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
June 8, 2025 at 5:22 PM
Lat Pull-Downs Improves Upper Body Strength
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
@evansfitnessclub
Augusta, Georgia
#latpulldown
#latpulldowns
#back
#backworkout
#lats
#fittok
Getting my back workout in! Nothing like a good pull to build strength. Feeling the burn! 💪#workoutmotivation #fitnessjourney #gymlife #backworkout #latpulldown
September 14, 2025 at 7:00 AM
Getting my back workout in! Nothing like a good pull to build strength. Feeling the burn! 💪#workoutmotivation #fitnessjourney #gymlife #backworkout #latpulldown