Want to improve your lower-body strength? Learn the proper leg press technique, muscles worked, benefits, and common mistakes to avoid.
Strengthen your quads, hamstrings, and glutes with correct form!
🎥 Watch: youtu.be/1S9HmFLgRgM
#LegPress #LegWorkout
Want to improve your lower-body strength? Learn the proper leg press technique, muscles worked, benefits, and common mistakes to avoid.
Strengthen your quads, hamstrings, and glutes with correct form!
🎥 Watch: youtu.be/1S9HmFLgRgM
#LegPress #LegWorkout
#legstrength #legday #hamstrings #strengthtraning #legpress
#legstrength #legday #hamstrings #strengthtraning #legpress
- A instrutora da academia falou EXPLODE!! na última repetição do legpress e literalmente me veio a imagem do Janones na cabeça
- A instrutora da academia falou EXPLODE!! na última repetição do legpress e literalmente me veio a imagem do Janones na cabeça
5 reps avec Yuchan et Talib à Basic-Fit Buxerolles : puissance et force musculaire.
Et toi, tu pousses combien ?
Séance complète 👉 https://valentin-charrier.calisthenie.org/seances/2026-10-22-presse-a-cuisses-320-kg/
#musculation #legpress #basicfit #poitiers #gym
5 reps avec Yuchan et Talib à Basic-Fit Buxerolles : puissance et force musculaire.
Et toi, tu pousses combien ?
Séance complète 👉 https://valentin-charrier.calisthenie.org/seances/2026-10-22-presse-a-cuisses-320-kg/
#musculation #legpress #basicfit #poitiers #gym
Explore Blockwork: trainblockwork.com
#Blockwork #LegPress #GymBeginner #BlockWorkStudio
Explore Blockwork: trainblockwork.com
#Blockwork #LegPress #GymBeginner #BlockWorkStudio
God my legs burn.
120 on legpress.
20 on legcurl.
40 on squat machine
200 on a different legpress plus own bodyweight
God my legs burn.
120 on legpress.
20 on legcurl.
40 on squat machine
200 on a different legpress plus own bodyweight