Wait for it. Toes to bars reps with an L sit hold at the end inspired by @thecalicoach_ on IG.
Part of my strength straining circuits today focussing on mainly bodyweight. Also trying out TRX assisted pistol squats and round the world kettlebells.
#gym #strengthtraning #toestobar #pt #fitness
Part of my strength straining circuits today focussing on mainly bodyweight. Also trying out TRX assisted pistol squats and round the world kettlebells.
#gym #strengthtraning #toestobar #pt #fitness
November 3, 2026 at 12:04 PM
Wait for it. Toes to bars reps with an L sit hold at the end inspired by @thecalicoach_ on IG.
Part of my strength straining circuits today focussing on mainly bodyweight. Also trying out TRX assisted pistol squats and round the world kettlebells.
#gym #strengthtraning #toestobar #pt #fitness
Part of my strength straining circuits today focussing on mainly bodyweight. Also trying out TRX assisted pistol squats and round the world kettlebells.
#gym #strengthtraning #toestobar #pt #fitness
As a handy creatine top up I love these vegan gummies by Alpha 01. Three make a serving, and having them by the coffee machine means I take one or two while I'm waiting. I use on top of creatine in a vegan protein shake.
#vegan #creatine #supplements #strengthtraning #pt
#vegan #creatine #supplements #strengthtraning #pt
October 27, 2026 at 5:30 PM
As a handy creatine top up I love these vegan gummies by Alpha 01. Three make a serving, and having them by the coffee machine means I take one or two while I'm waiting. I use on top of creatine in a vegan protein shake.
#vegan #creatine #supplements #strengthtraning #pt
#vegan #creatine #supplements #strengthtraning #pt
Today after the morning 10km race Sunday was leg day - hamstring day to be precise. I'm working through Muscle & Strength's three week leg cycle. Moved up to 207kg on the leg press. Five sets gives the time to find the right weight.
#legstrength #legday #hamstrings #strengthtraning #legpress
#legstrength #legday #hamstrings #strengthtraning #legpress
October 25, 2026 at 2:42 PM
Today after the morning 10km race Sunday was leg day - hamstring day to be precise. I'm working through Muscle & Strength's three week leg cycle. Moved up to 207kg on the leg press. Five sets gives the time to find the right weight.
#legstrength #legday #hamstrings #strengthtraning #legpress
#legstrength #legday #hamstrings #strengthtraning #legpress
I'm Tom, a personal trainer in S. W. London. I believe everyone can work towards a fitter version of themselves with the right advice and support.
I instruct strength at 50 Hill Rise in Richmond and Barn Elms Sports Centre in Barnes.
#personaltrainer #strengthtraning #swlondon #barnes #mortlake
I instruct strength at 50 Hill Rise in Richmond and Barn Elms Sports Centre in Barnes.
#personaltrainer #strengthtraning #swlondon #barnes #mortlake
October 20, 2026 at 9:55 AM
I'm Tom, a personal trainer in S. W. London. I believe everyone can work towards a fitter version of themselves with the right advice and support.
I instruct strength at 50 Hill Rise in Richmond and Barn Elms Sports Centre in Barnes.
#personaltrainer #strengthtraning #swlondon #barnes #mortlake
I instruct strength at 50 Hill Rise in Richmond and Barn Elms Sports Centre in Barnes.
#personaltrainer #strengthtraning #swlondon #barnes #mortlake
Wheel push up for some variety. I slowly got used to dropping back into wheel and from there the push up is easier than you would think.
#strengthtraning #wheelpose #yoga #pt #fitness
#strengthtraning #wheelpose #yoga #pt #fitness
September 25, 2026 at 2:33 PM
Wheel push up for some variety. I slowly got used to dropping back into wheel and from there the push up is easier than you would think.
#strengthtraning #wheelpose #yoga #pt #fitness
#strengthtraning #wheelpose #yoga #pt #fitness
I'm going to be teaching at a venue that has TRX straps soon, so trying out some low rows today as I plan circuits for that space. These are great for the back and the arms.
#strengthtraning #gym #training #pt
#strengthtraning #gym #training #pt
September 20, 2026 at 11:03 AM
I'm going to be teaching at a venue that has TRX straps soon, so trying out some low rows today as I plan circuits for that space. These are great for the back and the arms.
#strengthtraning #gym #training #pt
#strengthtraning #gym #training #pt
Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.
#fitness #circuittraining #swlondon #strengthtraning #gym
#fitness #circuittraining #swlondon #strengthtraning #gym
September 18, 2026 at 11:31 AM
Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.
#fitness #circuittraining #swlondon #strengthtraning #gym
#fitness #circuittraining #swlondon #strengthtraning #gym
With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
September 17, 2026 at 7:55 AM
With a little niggle in my elbow this week I've taken to the floor to concentrate on the middle of the body.
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Try this 15 minute workout to target the abs, sides, glutes and upper legs
#coreworkout #corestrengthening #strengthtraning #homeworkout #pt
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
September 12, 2026 at 12:13 PM
Toes to bar and repeat.
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
My right elbow has a curious little niggle so hanging felt very good today.
Continuing to programme hanging leg raises with a bent knee, then straight leg with the TTB as the destination.
#toestobar #hangingexercises #strengthtraning #abdominals #gymmotivation
Out in the rain today for a pre-work 10km along the river. It threw it down.
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
September 8, 2026 at 12:18 PM
Out in the rain today for a pre-work 10km along the river. It threw it down.
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.
#running #runlondon #swlondon #strengthtraning #runningcommunity
After the rainfall this morning, circuits out in the fresh air - under the canopy just in case the skies opened again. Eight class goers joined me and where we could we used barbells to mix it up - particularly nice for controlled bicep curls 💪
#strengthtraning #rain #circuits #outdoorgym #fridays
#strengthtraning #rain #circuits #outdoorgym #fridays
September 4, 2026 at 6:01 PM
After the rainfall this morning, circuits out in the fresh air - under the canopy just in case the skies opened again. Eight class goers joined me and where we could we used barbells to mix it up - particularly nice for controlled bicep curls 💪
#strengthtraning #rain #circuits #outdoorgym #fridays
#strengthtraning #rain #circuits #outdoorgym #fridays
Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum.
#toestobar #gymsky #gym #strengthtraning #personaltraining
#toestobar #gymsky #gym #strengthtraning #personaltraining
August 22, 2026 at 10:44 AM
Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum.
#toestobar #gymsky #gym #strengthtraning #personaltraining
#toestobar #gymsky #gym #strengthtraning #personaltraining
Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise.
#holiday #gymworkout #strengthtraning #pt #personaltrainer
#holiday #gymworkout #strengthtraning #pt #personaltrainer
August 13, 2026 at 9:01 AM
Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise.
#holiday #gymworkout #strengthtraning #pt #personaltrainer
#holiday #gymworkout #strengthtraning #pt #personaltrainer
Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado.
#strengthtraning #circuits #circuittraining #swlondon #gym
#strengthtraning #circuits #circuittraining #swlondon #gym
August 7, 2026 at 12:16 PM
Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado.
#strengthtraning #circuits #circuittraining #swlondon #gym
#strengthtraning #circuits #circuittraining #swlondon #gym
This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us.
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
August 4, 2026 at 12:37 PM
This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us.
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
- full body
- mix of strength, cardio and balance
- outside in the fresh air
Members book on and guests can pay at the entrance: £10
#strengthtraning #circuittraining #circuits #gym #barnes
Instructing circuits at Barn Elms today. 11 stations to squeeze in three more sets. Outside in the shade with compulsory box jumps with two heights. It was hot, the group were great, almost everyone tried out hanging leg raises.
#strengthtraning #circuittrainingworkout #pt #outdoorgym #swlondon
#strengthtraning #circuittrainingworkout #pt #outdoorgym #swlondon
July 3, 2026 at 12:53 PM
Instructing circuits at Barn Elms today. 11 stations to squeeze in three more sets. Outside in the shade with compulsory box jumps with two heights. It was hot, the group were great, almost everyone tried out hanging leg raises.
#strengthtraning #circuittrainingworkout #pt #outdoorgym #swlondon
#strengthtraning #circuittrainingworkout #pt #outdoorgym #swlondon
Three moves using body weight. Pull ups, toes to bar and plyo jumps. To help I use liquid chalk on my hands so the grip is secure and I can focus on movement. 💪
#strengthtraning #pt #bodyweighttraining #fitness #toestobartraining
#strengthtraning #pt #bodyweighttraining #fitness #toestobartraining
June 28, 2026 at 12:56 PM
Three moves using body weight. Pull ups, toes to bar and plyo jumps. To help I use liquid chalk on my hands so the grip is secure and I can focus on movement. 💪
#strengthtraning #pt #bodyweighttraining #fitness #toestobartraining
#strengthtraning #pt #bodyweighttraining #fitness #toestobartraining
